Chubbs

16 Flips | 3 Magazines | 5 Likes | @Chubbs4plg | Keep up with Chubbs on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chubbs”

75 of the Smartest Resources for Web Designers

A lot of these lists just cram everything and anything into the lineup. So, we decided to pick our designers’ brains to bring you the best resources …

Web Design

52 Mountain Climber Variations That Burn Serious Amounts Of Fat

Our favorites: the low hover jumping climber, the twisting hang climber, and the feet-to-wall climber<p>You’ve probably done a mountain climber. It’s basically a plank, but your knees take turns driving toward your chest.<p>And you may have done the cross-body version or even the feet-elevated</b> …

Workouts

Got 30 Minutes and Some Floor Space? Do This Simple, Effective Workout

Never underestimate what a few bodyweight exercises can do<p>Travel is no excuse to skip your workout.<p>Whether you’re at the beach, a Holiday Inn in Cleveland, or a cabin in the woods, you can do this beast of a routine designed by Emily Skye, a trainer and fitness model based in Brisbane, …

Workouts

3 Weight Loss Workouts from The 21-Day At-Home Shred Prove You Don't Need a Gym to Get Jacked

Gym crowds suck. And being on the road several times per month can suck, too. It's hard enough to lose weight or build muscle when life is …

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

1,000 Reps to Ripped

You’re about to encounter the craziest cardio workout of your life<p>It’s time to unleash a little crazy from deep inside. That’s the only way you’ll power through the cardio workout shown in the video above, which contains 9 heart rate-hiking movements that you’ll complete for 1,000 total reps.<p>I …

Workouts

The Pyramid Of Gains Calisthenics Workout

Some of the most enduring architectural structures in the world are pyramids. The great pyramids of Giza are more than 4500 years old and still going …

The Effectiveness of Bodyweight Exercises For Fat Loss

Expensive equipment is not necessary to lose weight or get a good workout. Bodyweight training is simple, effective, and easy on your wallet. You can …

The Dumbbell Workout for Your Chest, Arms, and Back

We're just weeks away from spring, and you know what <i>that</i> means. Breaking out the tank tops, short sleeves, and ultimately, showing more skin. There's …

This Workout Will Help You Do Burpees Like a Boss

Our Next Fitness Star loves them and you should too!<p><i>Nikki Metzger is</i> Women's Health<i>'s Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.</i><p>If I could only pick one exercise to do for the rest of my life, it would be the burpee! Yes, …

Workouts

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle

Researchers from McMaster University may have just discovered the ideal program for quickly losing weight and gaining lean body mass<p>Muscle changes everything.<p>The better your body composition—that is, more muscle and bone, and less fat—the leaner you’ll ultimately be. Muscle increases your resting …

Exercise

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

Men's Health

7 Tricep Push-Up Variations That Will Build Massive Arms

Performing standard Push-Ups with your hands at shoulder-width will strengthen and build your chest, shoulder, triceps, core and abdomen muscles. But …

Insanely Motivating Fitness Girls That Will Inspire You Start Healthy Life.

Today our Motivating Fitness Girl On Instagram That Will Inspire You To Get Fit and start a Healthy Lifestyle is "Anna Victoria"<p>Anna Victoria<p>👻 …

The 50 Most Disturbing Movies3. <em>Cannibal Holocaust</em> (1980)

<b>Director:</b> Ruggero Deodato<p>You’ve got to give it to director Ruggero Deodato—he’s not a dishonest filmmaker. Just look at what he titled this one:</i> …

The best of the Colorado River: one step, pedal or stroke at a time

Snaking 1450 miles, the Colorado River is nothing less than the nerve center of the great American West. Capturing snows off the Rockies, it drops through pine stands, winds down into the desert and carves the Grand Canyon’s rosy depths.<p>In the American psyche, it’s a powerful life force, a natural …