Our favorites: the low hover jumping climber, the twisting hang climber, and the feet-to-wall climber You’ve probably done a mountain climber. It’s basically a plank, but your knees take turns driving
Never underestimate what a few bodyweight exercises can do Travel is no excuse to skip your workout. Whether you’re at the beach, a Holiday Inn in Cleveland, or a cabin in the woods, you can do this beast
You’re about to encounter the craziest cardio workout of your life It’s time to unleash a little crazy from deep inside. That’s the only way you’ll power through the cardio workout shown in the video which
Our Next Fitness Star loves them and you should too! Nikki Metzger is Women's Health's Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.
Researchers from McMaster University may have just discovered the ideal program for quickly losing weight and gaining lean body mass Muscle changes everything. The better your body composition—that is,
Light weights aren’t just for lightweights Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy. Lighter weights target
Snaking 1450 miles, the Colorado River is nothing less than the nerve center of the great American West. Capturing snows off the Rockies, it drops through pine stands, winds down into the desert and carves