Chu1314

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Wardrobe Essentials – Men’s White Sneakers

In 2017 I put together our top picks for men’s white sneakers. But I wanted to go into a little more detail on why white sneakers are soo cool. Why …

Shoes

Banishing Cellulite: The Foam Roller Detox | Goop

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

Simplified Design: Home Decor Apps Make Decorating Easy

(Image credit: Homestyler)<p>Furniture is <i>heavy</i>, not to mention a big investment. Don't you wish you could virtually move things around to see what a new …

Apps

Want to build muscle? It’s not what you eat, but when

Studying the human body isn't rocket science – in some cases, it's much harder.<p>"I tell my grad students that we can put a man on the moon, but we still can't come to a consensus on how much protein to give him here on earth," says Dr. Rajavel Elango, a researcher at the University of British …

Nutrition

Magic vanilla cake

Use a 24cm cake tin, silicone or greased with butter and lined with baking parchment.<p>SERVES<p>8<p>INGREDIENTS<p>2 vanilla pods<br>• 500ml milk<br>• 4 eggs, separated<br>• 150g caster sugar<br>• 1 sachet vanilla sugar<br>• 1 tbsp water<br>• 125g butter<br>• 110g plain flour<br>• pinch of salt<p>METHOD<p>Split the vanilla pods down the middle and scrape out the …

Easy No Fuss Lasagna in 30 Minutes!

<i>Easy Skillet Lasagna Recipe. This family dinner dish only takes 30 MINUTES and ONE POT to make! This ultimate comforting and cheesy meal is so much easier than making a conventional lasagna. After you try this version you will never need another lasagna recipe!</i><p>Hey y'all. This Easy Skillet Lasagna …

5 best CrossFit workouts to gain more power

There’s a good chance if you read this publication regularly that you know how to build strength and size. But what about building explosive power? …

Workouts

Viennese Whirls Recipe - Great British Chefs

This delightful Viennese whirls recipe will help you perfect this classic biscuit, the ideal bake for an afternoon tea. For an extra homemade touch, …

People Rave About This Pulled Pork Every Time We Make It!

Slow Cooker Honey Balsamic Pulled Pork<p>Save<p>We’ve tried (what feels like) every variation of slow cooker pulled pork, but this stuff blew us away. …

If Britain leaves the EU, sterling is a screaming buy

Sterling will crash if we vote to leave the European Union. Everyone’s agreed.<p>I’ve never seen such consensus about a market. Ever.<p>Consensus is a …

How to Wrap Your Sandwiches for Better Eating on the Go

More<p>Sandwiches<p>Tips and tricks for making the best sandwiches at home.<p>I love almost everything about buying a sandwich—it's easy, it's cheap, it's customizable, and, at the very end, I get to watch in awe as the sandwich-maker performs rapid-fire origami, wrapping my lunch in a snug little parchment …

20 Breakfast Bowl Recipes to Jump-Start Your Morning

With desk lunches becoming more and more common, it’s also increasingly important to unplug and find some time for yourself. There’s one way to do exactly that, and it’s so simple you’re going to want to try it right away. Want the solution? It’s breakfast! Here’s the deal: If you can make time at …

Explosive Plyometric Workout

Plyometrics are explosive exercises that increase speed, quickness and power. Most exercises include “jumping,” in which the muscles exert maximal …

Three of The Best: Japanese Skincare Brands for Men

The Japanese approach men’s skincare and grooming in a different way to the Western method; scarce are acne treatments and anti-ageing potions, in …

Autophagy: The Real Way to Cleanse Your Body

For the last time, forget juice cleanses and detox diets. They’re fluffy nonsense words. While there’s probably nothing wrong with drinking your …

Wellness

Here's the Fastest Way to Defrost Your Car Windshield According to Science

It’s winter. If you drive a car that’s parked outside, you know what that means. It’s frigid as hell inside your car and the windshield is totally …

How to Negotiate with Someone More Powerful than You

<i>HBR STAFF</i><p>Going into a negotiation with someone who holds more power than you do can be a daunting prospect. Whether you are asking your boss for a new assignment or attempting to land a major business deal with a client, your approach to the negotiation can dramatically affect your chances of …

Salesforce billionaire Marc Benioff talks about the best way for investors to get rich

And it's been fascinating to watch how its charismatic co-founder and CEO Marc Benioff has handled his increasing wealth, and power. Although he was never exactly a pauper, Salesforce turned Benioff into a billionaire.<p>He's been happily giving chunks of his money away, ever since. But in the past …

San Francisco

5 Joint-Friendly Foods and 5 That May Hurt Them

Knee pain while climbing stairs is often the first sign of osteoarthritis (OA), according to a 2015 University of Leeds study. Your MD may prescribe …

8 Ways to Breathe New Life into Your Old Ride

There’s nothing wrong with holding on to an old car, racking up miles on the odometer and forming a connection with it. After a few thousand miles, …

How to Double Your Salary in Less Than a Year--Guaranteed

Want to make more money? Here is a guide to doubling your income in the next 12 months.<p>Many people would love to double their salary but feel it is almost impossible. That's why when they come across an article with such a promising title, such as this, they disregard the information presented, …

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

Meet the Rosemary Iced Latte, Your New Favorite Way to Drink Coffee

How do you make iced coffee even better? Add rosemary simple syrup, cream, and shake it up, baby.<p><i>Associate web editor Rochelle Bilow really loves breakfast. Sure, she’s a morning person by nature, but what she really digs about breakfast is that it’s an opportunity to start the day on the right</i> …

My family is struggling on £20,000 a year. Should I downsize my home and invest in buy-to-let?

Money Makeover: The arrival of a second child means £17,000 a year less for this couple – is a buy-to-let rental property the answer to their problems?<p>Sam Pugh and Melissa Clarke, both in their 30s, are still adjusting to life as parents of two children. Their son, Freddie, was born earlier this …

Dark chocolate and green tea is the perfect concentration combination

A new study, the first of its kind, has found that dark chocolate and green tea could be the ideal combination to tackle that mid-afternoon slump<p>Need an afternoon pick-me-up? Step away from the coffee.<p>Dark chocolate and green tea could be the best combination for an energy boost, a new study has …

The Final Word on Stretching and Exercise

In grade school, it was simple: stretch the hamstrings for 10 to 15 seconds, followed by the quads and calves and a set of sloppy jumping jacks, then …

Maple Launches In NYC’s Financial District With A Fresh Approach To Food Delivery

I’ve got a pretty bad addiction to restaurant delivery service Seamless, but even I’ll admit it’s not perfect — sometimes there’s a long wait for food that shows up cold, and sometimes I get stuck in a rut, wanting to try something different but unwilling to gamble on a new restaurant or …

Restaurants

This Clever Duvet Cover Trick is Going to Change Your Life

The "duvet burrito" makes changing your cover SO much easier.<p>Nothing says frustrating like trying to put on a duvet cover by yourself. In a world of iPhones, robo-vacuums, and all sorts of tech gadgets, you'd think we would have found a simpler solution to this cumbersome housekeeping task by now. …