Chrystal S

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How Modern Psychological Science Supports Ancient Spiritual Teachings | Heleo

“The wisdom traditions impact our deeper clinical traditions.”<p><b>READ ON TO DISCOVER:</b><p><i>The six processes that make you cognitively flexible</i>• <i><br>Why pain is a</i> …

Spirituality

5 Questions That Will Make You Emotionally Strong

Ever been caught in the grip of extreme emotions? I’m gonna guess whatever decision you made next probably wasn’t a good one.When we’re anxious, …

Self-help

This coffee-avocado smoothie recipe might be the best thing to happen to your mornings

The mornings that allow for sitting and savoring a hot cup of coffee <i>and</i> a plate of avocado toast are to be treasured. But the reality is that the …

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The 90-Second Trick That Kills My Anxiety—Stat

When I first felt the wave of tension sweep over my body, I thought I was coming down with something, but this was different from the typical common …

How to Defuse Terrifying Conversations With One Word and Two Questions

Transforming how your brain responds to stomach-turning conflicts is simple... as long as you know the real enemy.<p>We've all had them... more often than we'd like to admit.<p>You mean well. You want resolution. And your intentions are good (mostly). So you swallow hard and head in. Then, somewhere …

The best face masks that will give you great skin in just five minutes

For all of its merits, the poor face mask gets slapped with the label of being suitable only for those with loads of time on their hands, lounging about in fluffy white bathrobes. It’s just a luxury, isn’t it?<p>Well, if there’s one thing I’m on a mission to tell you, it’s that the face mask should be …

Your Brain Has A “Delete” Button–Here’s How To Use It

This is the fascinating way that your brain makes space to build new and stronger connections so you can learn more.<p>There’s an old saying in neuroscience: neurons that fire together wire together. This means the more you run a neuro-circuit in your brain, the stronger that circuit becomes. This is …

24 Things You Need to Do to Heal Your Life From Anxiety

1. The opposite of addiction isn't sobriety, it's connection. The same is true for anxiety. Anxiety is being disconnected from the present moment, other people, or yourself. Usually all three. You must reconnect with your life.<p>2. You must give yourself permission to want what you really want. There …

The Best Mindfulness Exercise Most People Don’t Know

“Live in the moment,” “one moment at a time,” “just breathe,” “look within,” “be in the here-and-now,” “face your problems head-on.” Who’s not …

Mindfulness

Five Quick Exercises You Can Do to Fix Your Hunched Posture

Our necks, shoulders, and backs suffer when we hunch over our keyboards and screens all day. If you’d like to correct your posture, these 30-second …

5 Ways That One Minute of Meditation Could Change Your Life

Seriously, meditating for one minute today could change your life. Here's how:<p><b>1. Hear Your Intuition</b><p>You wake up in the morning and you feel grumpy but instead of doing a grumpy day, you decide to try something new. You meditate for one minute and have an intuition that it's a good idea to go the …

10 Easy Steps for Breathing Calm Into Your Anxious Brain

Your brain is brilliantly wired to react to life-threatening danger. When it perceives a threat, your core brain instantly shifts into “survival …

7 Signs You're Not Mentally Strong, You're Just Acting Tough

Research shows understanding the difference could affect how long you live.<p>Saying things like, "I'm not scared of anything," or, "I didn't want that promotion anyway," doesn't necessarily mean you're mentally strong. In fact, there's a good chance you might just be acting tough.<p>While acting tough …

Smallest-yet genome reveals how little we know about life - synthetic or real - ExtremeTech

Smallest-yet genome reveals how little we know about life — synthetic or real<p>By on March 25, 2016 at 8:04 am<p>This site may earn affiliate commissions …

Viva vagus: Wandering nerve could lead to range of therapies

With outposts in nearly every organ and a direct line into the brain stem, the vagus nerve is the nervous system’s superhighway. About 80 percent of …

Seven Zen Stories That Could Open Your Mind

For centuries, Zen masters have used stories and koans, or paradoxical riddles, to help students realize their true nature. These stories are often …

23 Things No One Tells You About Having ADHD

It's focusing on everything and nothing at all, which makes it feel like you'll never get anything done.<p><i>[Editor's note: ADD/ADHD is a neurological disorder characterized by difficulty sustaining attention, lack of self-control, and impaired working memory. It's now more often classified as</i> …

How To Eliminate 90% Of Your Regret And Anxiety By Thinking Like A Roman Emperor

Do you know what Steve Jobs, John D. Rockefeller, Amelia Earhart, and Ulysses S. Grant have in common?<p>They each possessed the talent of turning …

A neuroscience researcher reveals 4 rituals that will make you happier

Actually, don't trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.<p>UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life.<p>Here's what you and …

Self-improvement

The Single Most Important Parenting Action We Can Take Today

A few years ago, my dad apologized for being distracted throughout my childhood. "I'm deeply sorry for that," he wrote. "I hope you always knew how much I loved you."<p>My dad didn't go into detail about what he was sorry for... He didn't need to. I knew. I remember.<p>But I remember something more.<p>I …

Parenting