Adam Churchill

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Shoulder Position for the Overhead Squat

Coaching shoulder position in the overhead squat/snatch lift is a hotly debated topic within weightlifting circles. You may hear things like – …

Workouts

Trigger Point Release For Beginners | The Art of Manliness

We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a …

Brutal Crossfit Workout: "McGhee"

How to Hack Your Mind: Using Biofeedback to Increase Resilience | The Art of Manliness

Two important skills for any man, and especially any would-be sheepdog are 1) managing stress 2) and remaining resilient in the face of extreme …

Program Design 101: Is Your Training Program Any Good?

Page: 1Next »<p>by JARED WILLIAMSON|PT, DPT, SCS, OCS, CSCS<p>Many are stubborn in pursuit of the path they have chosen, few in pursuit of the goal. …

Beer Experts Say These Are The 20 Best Beers In The World

Stanford University computer science post-doc Julian McAuley and assistant professor Jure Leskovec released a paper earlier this year outlining how our tastes change as we consume more products and gain more expertise.<p>Their theory was the more experience we have, the more we will like certain …

Beer

Optimizing Running Training Part 1

This series will look at using Ventilatory Thresholds, Lactate Threshold and Annaerobic Threshold Training to optimize your run training This will be …

Top 10 stops for Central America first-timers

The green cufflinks between North and South America, these seven compact countries would be easy to skip on a map. Yet they represent a complex web of cultures, ancient ruins, tropical wildlife and adventure.<p>For starters, try climbing lava-gurgling volcanoes with perfect cones that poke above the …

Central America

Mind Tricks for More Muscle and Greater Intensities

Last week, I sent an impromptu email to the JCD Fitness subscribers with the subject line: <b>One weird trick to improve your exercise intensity today</b> …

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …

3 S's for Stronger Knees

8 years ago, I suffered a knee injury that caused me to radically changed the way I look at my body.<p>When you’re young and healthy, you may take what …

How Make Difficult Decisions: Advice From Alvin York | The Art of Manliness

Corporal Alvin C. York silently led his squad of men through the thick underbrush and dense fog of the Argonne Forest early the morning of October 8, …