Living With Severe ME/CFS, Who Am I Now?chronicallyhopeful.com Who am I? When living with severe chronic illness it can be easy to feel like you've lost your identity. When experiencing a loss of identity, you …
Have You Ever Seen Somebody In A Wheelchair Get Up And Walk?chronicallyhopeful.com Have you ever been out in town and seen somebody who looks perfectly healthy get out of a car they had just parked in the spot for disabled people or …
Fasting Histamine Intolerance, How I’m Reducing My Rashes And Hiveschronicallyhopeful.com Have you been experiencing itching, rashes or hives since changing your diet? Have you had no luck in identifying an allergen or trigger despite …
My Assessment And Diagnosis At The Chronic Fatigue Clinicchronicallyhopeful.com It's a separate building from the main hospital buildings, so not many people about. That was a good thing. The bus rides over are crowded and noisy …
Are You an Unchargeable or a Spoonie?chronicallyhopeful.com People often wonder what we mean when they hear us talking about spoons or that we are a spoonie or unchargeable. These are words I never used …
Carbohydrates Transitioning To A Paleo-Ketogenic Dietchronicallyhopeful.com I am currently unable to read all the scientific reasoning behind her approach and she actually warns the reader about this issue and does provide a …
Diets My First 40 Days On The Paleo-Ketogenic Dietchronicallyhopeful.com I'm happy to report that there have been some welcome improvements after a month on this LCHF (Low Carb, High Fat) diet! As discussed in a previous …
Ketogenic Diet How To Get Started On A Ketogenic Diet, part 1chronicallyhopeful.com Once you've made the decision to commit to this way of eating for at least 3-6 months, you need to start off by deciding what your goals are. 1. You …
Ketogenic Diet Keto for ME/CFS - How The Ketogenic Diet Reduced My ME/CFS Symptomschronicallyhopeful.com If you've been following my journey for a while, you'll be aware that I use Keto for ME/cfs management. I often get asked what this ketogenic diet …
Productivity Bullet Journal Layout, July 2017: New Month, New Schedule, New Goals!chronicallyhopeful.com I discovered the bullet journal craze in 2016 while I was looking for a way to track my symptoms, medications, activity levels and appointments. Brain …
How To Get Rid Of Tiny White Miteschronicallyhopeful.com Unfortunately, they had spread to a couple of pieces of furniture in my bedroom and, by moving items of clothing or bedding, they had also moved to …
Recipes Paleo-Ketogenic Bounty Bars Recipechronicallyhopeful.com 1 cup coconut milk/cream (I prefer Sainsbury's own brand coconut cream in a carton, it's super thick and creamy) I have also doubled this ingredient …
The Freedom Of Letting Gochronicallyhopeful.com Sometimes you don't notice the weight you're carrying until you let it go. This is often such a hard truth to accept, but letting go of that control …
Faith Took Me 30 Years To Learn This Truth About The Gospelchronicallyhopeful.com So many Christians live in fear and doubt these days. I know this well, I was one of them. I loved God and wanted to please Him, but I feared Him …
Ten Ways To Reduce Stress If You’re Chronically Illchronicallyhopeful.com 1. Thou shalt not be perfect or try to be. I have found that many people with ME/CFS tend to be over-achievers, perfectionists and people pleasers. …
Productivity Bullet Journal Layout, September 2017chronicallyhopeful.com Don't you just love the flexibility of the Bullet Journal system? I keep changing it up. Not only every month, but even weekly sometimes! It's great …
The Paleo-Ketogenic Cookbook, by Dr Sarah Myhillchronicallyhopeful.com Dr Myhill's latest book arrived in the mail this week! It's a Paleo-ketogenic cookbook called "The PK Cookbook - Go Paleo-Keto and get the best of …
How To Have ME Successfullychronicallyhopeful.com Do not consider having M.E. unless you have a downstairs toilet. So true, right? Stairs are a nightmare when you're living with M.E. They're …
Enjoying Nature When You’re Housebound With Chronic Illnesschronicallyhopeful.com Living with a chronic illness like ME/CFS often means that you are housebound and unable to enjoy the outdoor activities you once loved. You might be …
Don’t Do Your Best, Do Less: How To Avoid The Boom And Bust Cyclechronicallyhopeful.com Anybody who has ME or CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) will be very familiar with the boom and bust cycle. ME's main …
Reflections On Faith Through Chronic Fatigue And Painchronicallyhopeful.com I know this world is broken, sickness and evil are a part of that brokenness. It's impossible to go through this life without inevitably running into …
Do You Feel Like Giving Up? Where To Get Help When You Can’t Copechronicallyhopeful.com In the chronic illness community, I have found some of the strongest people you will ever come across. They are warriors who fight many battles …
How To Cope When You’re Low on Energychronicallyhopeful.com Having Chronic Fatigue Syndrome, or any other chronic illness for that matter, can be extremely draining and leave you without much energy to do even …
Health And Fitness: A Week Before I Fell Ill With Severe Chronic Illnesschronicallyhopeful.com Ironically my life was super busy and active during the weeks and months before the onset of what lead to my Chronic Fatigue Syndrome diagnosis. …
Celebrating Life Despite Chronic Pain And Osteoporosis - A Day In The Life Of Lynleychronicallyhopeful.com Today I am excited to share Lynley's story. She has been living with chronic pain and osteoporosis for years and is sharing how her life has …
Photophobia: 6 Ways To Cope With Light Sensitivitychronicallyhopeful.com Have you ever experienced that moment of intense pain in your eyes and head when you've opened the curtains on a bright and sunny day? Anybody who …
Take 10 Minutes To Get Started With Tailwind - My Daily Journalmydailyjournalonline.com - Anindya For a long time I was contemplating to get started with Tailwind, but was a little apprehensive about using any new thing as is much natural with any …
Pain In The Forecast | There Is Always Hopepamelajessen.com - by Pamela Jessen If you’re like me, the weather can often be depressing at this time of the year. Depending on where you live, you could be facing either ongoing rain …
Gift guide: what to buy for your chronically ill friends, part 2chronicallyhopeful.com Adult colouring books are a great gift for your chronically ill friends. They are relaxing, they promote mindfulness and colouring is a very good …
Book Review: He’s Making Diamondschronicallyhopeful.com Geared towards teens suffering with chronic illness, this book aims to answer some of those tough questions believers often find themselves asking …
