Chris van der Walt

18 Flips | 3 Magazines | 15 Likes | @Chrisvander2014 | Keep up with Chris van der Walt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris van der Walt”

Why You Should Put Your Phone Down By 10pm

Scrolling Facebook at midnight is a no-no.<p>If you’re scrolling on your phone past 10pm at night, you might be heightening your risk of mood …

Sleep

A Two-week Plan for the Best Sleep of Your Life

You probably spend lots of time thinking about, and constantly refining, your workouts. And if you’re going to spend all that time exercising, we’re …

Call of Duty

Six of the best pickles and ferments

<b>Celeriac, apple and mustard seed kraut</b><p>One of our favourite ferments at Little Duck: the combination of ingredients make it a brilliantly unusual alternative to typical cabbage kraut – but it’s just as simple.<p>Prep <b>15 min</b><br>Ferment <b>Up to 2 weeks</b><br>Makes <b>About 500g</b><p><b>1 celeriac,</b> sliced on a mandolin<b><br>1 apple,</b> …

Food Preservation

Recipe: The shortbread cookie that broke the internet

If you have a pulse and an Instagram account, or engage with food media in any capacity, you’re probably already well-aware of the internet craze …

Dessert

A Microwave Makes Homemade Beef Jerky a Snap in this Mad Genius Tip

Homemade beef jerky is delicious, says <i>Food & Wine</i> Culinary Director Justin Chapple, but he also knows there's one big issue with the process of …

A Quicker-Than-Quick Bread Way to Use Up Bananas

When there are bunches of browning bananas sitting in my fruit bowl, my first instinct is banana bread. Not a bad choice any day of the week, but sometimes I don’t have time to make a banana bread during the week. It’s easy enough to freeze old bananas and save them for the weekend when I have more …

Breakfast

America’s most famous back pain doctor said pain is in your head. Thousands think he's right.

Beloved by his patients, Dr. John Sarno was derided by his medical peers.<p>Back in August, I published a comprehensive guide to the new science of treating back pain. Immediately my inbox filled with emails about a doctor readers felt I’d overlooked: the late John Sarno.<p>“Thousands of people, …

Roasted Garlic and Four-Cheese Pull-Apart Bread

Preheat the oven to 375 degrees F.<p>Put the garlic cloves on a square of heavy foil, drizzle with the olive oil and sprinkle on some salt and pepper. …

Garlic

This Upside-Down Peanut Butter Banana Toast Is Gonna Change Your Life

FRENCH. TOAST. FORVER.<p>1 stale baguette<p>4 eggs<p>½ cup heavy cream<p>1 teaspoon vanilla<p>1 teaspoon cinnamon<p>¼ cup unsalted butter<p>1 cup brown sugar<p>½ cup heavy cream<p>⅓ cup peanut butter<p>1 large banana, sliced<p>1. Preheat oven to 375˚F/190˚C.<p>2. On a cutting board, cut the baguette in half lengthwise, and slice into …

Breakfast

A Look At Photoshop’s Luminosity and Color Blend Modes

Blend Modes in Photoshop are simple at a glance, but it’s easy to forget exactly how each of the 27 modes work. This 10-minute video from Blake Rudis …

30 Days of Avocado Recipes

Avocado is a fruit that has gotten its fair share of hype in recent years — which it owes largely to the delicious innovation that is smashing it on …

The Best Jobs For Every Personality Type

Does your job fit your personality?<p>The Myers-Briggs Type Indicator (MBTI) personality test, which measures preferences like introversion and extroversion, has been part of business culture for decades. Today about 80% of the Fortune 500 and 89 of Fortune 100 companies use it to analyze the …

50 Grilled Cheese

Make a sandwich from Food Network Magazine for any meal of the day—even dessert!<p>Andrew Purcell<p>Classic (No. 1)<p><b>How to make grilled cheese:</b><p><b>1. Heat 1</b> …

grilled cheese

30 Amazing Grilled Cheese Sandwiches

April is National Grilled Cheese Month and I have 30 amazing grilled cheese sandwich recipes for you, one for every day of the month! Grilled cheese …

How to Make Teriyaki Sauce at Home

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: Stephanie Le from I Am a Food Blog is pulling back the curtain on teriyaki sauce, and revealing that you only need 5 ingredients to make it</i> …

Seafood

Best London supper clubs

Once upon a time staying in was the new going out. Now, it's all about going out to stay in for a supper club<p>Once upon a time, eating out was simple. There were restaurants, where you'd sit and be waited on, guzzle and pay. And there were dinner parties, where you'd bring a bottle and talk about …

5 of the most offbeat supperclubs in London

<b>Supper clubs</b> – a one-night experience run by enthusiasts and open to the general public – have taken off in the past couple of years. They’re now …