Christy Santoya

13 Flips | 1 Magazine | 28 Likes | 3 Followers | @ChristySantoya | Keep up with Christy Santoya on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christy Santoya”

The Top 5 Lessons I've Learned After Reading 500+ Self-Help Books

By the time I was 15 years old, my mom, sister, and I had moved homes at least 25 times. My father was an alcoholic. I was getting government-paid …

4 Powerful Ways Spirituality Can Ease Anxiety and Depression

Most of the scientific literature about treating anxiety and depression is rooted in either a cognitive behavioral perspective or pharmacological …

6 Problems That Test Relationships, According To Couples Therapists

"You want to feel close to one another, on the same team and united against the problem."<p>The honeymoon phase doesn't last forever: Couples who stand the test of time experience countless hurdles throughout their relationships, some more common than others.<p>Below, marriage therapists share six of the …

5 Yoga Poses That Come With Serious Beauty Benefits

<i>Ready to do something new with your look? All month long we're asking our 25 favorite influencers to share their 25 best beauty ideas for spring. Look out for the 25x25 logo here on Lipstick and on our social channels—@get_lipstick on Instagram and @glamourmag on Snapchat—for exclusive tips,</i> …

4 small changes to boost happiness and memory

When making change for healthier habits, focusing on one small change at a time is a much more manageable approach than trying to make major overhauls.<p>Here are some favorites from my book “52 Small Changes for the Mind,” that can make a lasting impact to increasing happiness, improving memory, …

5 Ways to Protect Your Marriage

Kate says . . . So recently I posted 7 Ways to Prioritize Your Marriage, which is so important. Our marriage needs all of that intentional attention. …

Relationships

This Hot Chocolate French Silk Pie Is the Most Irresistible Thing on the Internet

Celebrate Pi Day with something seriously decadent.<p>Ever wanted to have hot chocolate in pie form? We're here for you. This Hot Chocolate French Silk Pie combines all the flavors you love in hot chocolate with this super decadent, classic French silk pie.<p>This version gets an update from an …

Dessert

Recipe: Irish whiskey brownies from Vancouver's Butter Baked Goods

After Rosie Daykin achieved her childhood dream of running a bakery, she found a way to channel her experience as an interior designer — by releasing …

Caffeine Addict? 5 Energising Foods To Eat Instead

We’ve all chugged an energy drink to get through work or dreamed of being connected by IV straight to the coffee maker. We know it means crashing …

This Mexican island populated entirely with decomposing dolls is TERRIFYING

Source: Wikimedia<p>A court has heard how a couple who murdered a young woman and burned her body were afflicted by 'folie à deux' — here's what it …

Dolls

What I Learned About Love From My Boyfriend's Depression

We'd lie in bed at night talking about ways we could fight it together, and sometimes when we ran out of ideas I'd turn toward him and put my hand on his chest. "Come back to me," I'd say.<p>"I want to," he'd reply. "I really do. I just can't." And he really couldn't.<p>Last spring, my boyfriend fell …