Christopher Washko

1,022 Flips | 22 Magazines | 36 Likes | 11 Followers | @Christopherqggv | Keep up with Christopher Washko on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christopher Washko”

Video walkthrough shows off the most important new iOS 11 features and tricks

Apple’s iOS 11 is finally official, which means you can already try it out for yourself if you’re comfortable with running the first iOS 11 betas …

The Main Reason Changing Your Life is Tough

Many of us have things we’d like to change: our exercise and diet habits, procrastination and productivity habits, patience and mindfulness habits, …

Self-help

7 Foods You Should Stop Eating For Breakfast

Unless you want to feel hungry before lunch<p>Bagels, doughnuts, and pastries—all so tempting. You already know you should avoid this stuff at breakfast, and for the most part, you’re probably pretty good at steering clear.<p>But sugary, buttery cakes-in-disguise aren’t the only foods you should skip …

The beer world's next big trend? Look out for NEIPAs, also known as hazy IPAs

IPA is the undisputed king of the craft beer world. The aromatic, often intensely bitter style stands in sharp relief to the bland brews that defined American beer for decades. And the ever-increasing demand for IPA drives the growing craft brewing industry. It's a style that's evolved along with …

Flavors

Taste Beyond The Tongue

33 Family Dinner Recipes That Will Never Get Old

Let's just say that there aren't too many salads in here.<p>Growing up, you had a favorite family dinner. Maybe it was Mom's bacon-wrapped meatloaf. Maybe it was Dad's sloppy Taco Tuesday production line. Maybe it was Nonna's fettuccine alfredo or your sister's chicken noodle soup. You walked through …

Cooking

Grilled Shrimp Tacos with Avocado Salsa

Ingredients<p>For the Salsa<p>1 small shallot<br>• 1 jalapeno pepper, quartered and seeded<br>• 2 garlic cloves, peeled<br>• 1 tomato, seeded and chopped<br>• 1 avocado, peeled, …

Grilled Pesto Shrimp

Servings: 4 - 6<p>Cook Time: 5 Minutes<p>Total Time: 40 Minutes<p>Ingredients<p>2 pounds extra large or jumbo shrimp, peeled (tails left on) and deveined<br>• 6 …

Food

Cioppino (Fisherman’s Stew)

Brimming with fresh seafood in a tomato and wine broth that tastes like the sea, cioppino (pronounced <i>cho-pee-no</i>) is a rustic Italian-American fish …

Recipes

Scallop & Shrimp Ceviche

Serves 5<br>YOU’LL NEED<br>10 U-10 scallops<br>10 medium shrimp<br>1 small Spanish chorizo sausage<br>1 avocado<br>1 large cucumber<br>5 tbsp red bird chili<br>5 limes<br>1 bunch …

Seafood

Interval training exercise could be a fountain of youth

<b>(CNN) —</b> Looking for a fountain of youth? You may need to search no further than your sneakers.<p>Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed their energy-producing machinery -- and this arrests the aging process, according to a new study …

Why Do I Feel Sleepy Until the Moment I Get in Bed?

You’ve craved sleep all day. You fell asleep watching Netflix. But the second you get into bed you’re wide awake.<p>Lying in bed unable to fall asleep …

New Teachers: Classroom Management Essentials

Nothing provides urgency for a student better than having to show others what they know. No athlete wants to go on the field and drop the ball in …

Teaching

6 Ways to Overcome Your Negative Emotions

As a Reiki practitioner, I am supposed to be conscious of myself. There are guidelines which are to help me be a more […]The post 6 Ways to Overcome …

Taste Beyond The Tongue

A fully loaded guide to the ultimate cooking recipes. Providing quick and easy cooking methods based on the Mediterranean culinary culture, Your Food …

Dessert

Looking for new iPhone wallpaper? Here are almost 1,000 images to choose from …

There’s no shortage of iPhone wallpaper sites out there, but trawling through them to find decent images can be a tedious process. One Reddit user, however, has done the work for you, pulling together some 944 images from wallpaper sites across the web …<p>Images include textured and graphic …

The Scary Things That Happen When You Don't Get Enough Sleep

Sleeping is one of those things that we all say we're going to do more of . . . and then never actually do. But it's a more serious problem than you …

7 ways to sleep better and run stronger

Recent research suggests that just one night of bad rest can have a negative impact on your running performance. Meanwhile, chronically denying …

Sleep

Guided Meditation for Restful Sleep

This beautiful meditation for restful sleep will put you in a deep state of relaxation where you’ll learn to let go of all your thoughts, worries and …

Meditation

Lobster Macaroni and Cheese

Cooking

How to Make Perfect Steamed Fish with Ginger-Soy Sauce

There's no need for a steamer basket if you use this chef's hack<p>If you’ve sworn off cooking fish because you’ve suffered through your last rubbery fillet, it’s time to reconsider.<p>This stupid-simple cooking technique comes from Chef Marcus Mathyssek of the Grand Hyatt Hong Kong. There, fish is often …

This Sauce Makes Everything Taste Better

Here’s a plan of action that works for dinner any night of the week: Melt some butter; add in some minced garlic, herbs, spices and a squirt of lemon; then pour it over whatever you have your heart set on eating. With almost no effort, you’ll have a sauce that makes anything taste better.<p>It works …

Recipes

Linguine with Shrimp Scampi

• Level: Easy<br>• Total: 30 min<p>Prep: 20 min<br>• Cook: 10 min<p>Yield: 3 servings<p>Vegetable oil<p>Kosher salt<p>3/4 pound linguine<p>3 tablespoons unsalted butter<p>2 1/2 …

Seafood

Chocolate Peanut Butter Pie

For the crust: Preheat the oven to 350 degrees F. Crush the cookies until they're fine crumbs. Pour the melted butter over the top and stir with a …

The 20 Minute Morning Routine That Relieves Anxiety

The 20-Minute Morning Routine That Relieves Anxiety<p>Ben Jones<p>Fitness Coordinator Read full profile<p>Anxiety. I call it a brick wall.<p>I want to enjoy time …

3 Mindful Breathing Exercises That Reduce Stress in 10 Minutes or Less

Feeling a little stressed?<p>Don’t worry, you’re not alone. According to a recent study, more than three quarters of Americans say they’ve felt stressed …

15 Calming Mindfulness Quotes That Will Help Soothe Your Anxious Feelings

Anxiety is becoming a big problem for people in America. According to most recent estimates, anxiety disorders affect 18.1 percent of adults in the …

Lobster Linguine with Chiles

In a large pot of boiling, salted water, cook the linguine until al dente, about 9 minutes. Using tongs, lift the linguine from the water to drain, …