Christopher Gray

144 Flips | 7 Magazines | 12 Likes | 3 Following | @Christopherk141 | Keep up with Christopher Gray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christopher Gray”

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Workouts

The 15-minute Bodyweight Workout for Busy Guys

The best thing about building your fitness around a bodyweight workout: the more you weight you lose and the leaner you become, the easier they …

Exercise

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

Marsala Marinated Skirt Steak Recipe

"I was in Santa Monica a few years ago, where I ordered a chicken Parmesan that featured a garlic, rosemary, and Marsala-spiked sauce. I loved the …

Baked Pasta Dishes

These comforting recipes include star chef Grant Achatz's perfect mac and cheese, easy ravioli lasagna and cheesy baked rigatoni.

12 Crispy, Juicy Chicken Thigh Recipes That'll Save You From Yourself

Back away from the whole chicken. Cut yourself some slack (and speed up dinner) by sticking to the thighs.<p>Weeknight fantasy: a beautifully bronzed whole roast chicken, on your table at 7. Weeknight reality: fire detectors, hot tears, dinner at 11.<p>While it might be <i>possible</i> to roast an entire bird on …

Cooking

20 Sunday Dinner Ideas With Easy Recipes

Serve up these comforting Sunday suppers.<p>Sunday suppers are about as Southern as it gets, and many of our fondest memories are made with the family …

This CEO Reviewed Thousands of LinkedIn Profiles -- Here Are the 5 Updates You Should Make to Yours Now | Inc.com

Think about the attention to detail you put into your resume. You know that it needs to inform and impress. It must radiate competence and respectability. The question is -- should you treat your LinkedIn profile the same way?<p>I have seen plenty of LinkedIn profiles that are either incomplete or …

Employment

15 books Bill Gates, Jeff Bezos, and Elon Musk think everyone should read

Books have always been important to billionaire moguls like Jeff Bezos, Bill Gates, and Elon Musk.<p>Over the years, the trio has sung the praises of several books that influenced the way they see the world, from their approach to technological innovation to how they manage their businesses.<p>Here are …

21 One-Pot Pastas for Those Nights You *Can't Even* With Cooking

There’s really never a bad time for pasta. Need a simple weeknight dinner? Toss together some noodles in garlic and oil. Cooking for a special …

Hiring Great People Is More Than a Gut Feeling. Here Are 8 Ways to Get it Right Every Time | Inc.com

As a leader, nothing is more important than hiring great people. Great hires impact virtually every facet of your organization, from culture and values to the ability to innovate, adapt, and persevere over time. When we hire the right people they generate returns that significantly exceed the costs …

Human Resources

12 Daily Habits Of Exceptional Leaders

One of the most popular <i>Dilbert</i> comic strips in the cartoon’s history begins with Dilbert’s boss relaying senior leadership’s explanation for the company’s low profits. In response to his boss, Dilbert asks incredulously, “So they’re saying that profits went up because of great leadership and down …

Checklist: 7 Questions Every Advisor Should Be Able to Answer

Whatever your priorities, this can help you find someone who understands you and has the resources to help you manage your financial life

15 Social Media Management Tools That Can Help Your Business Thrive

In today’s world, social media is one of the best ways for your business to stand out in its field and to reach a wider audience. Having an active presence on all major social networks, from Facebook to LinkedIn and beyond, is a necessity for any brand that wants to become an industry leader while …

How to Grill the Perfect Steak

We’re cleaning off the grates and stocking up on some must-have essentials to make the most out of our time cooking outdoors. While we love grilling …

Best Steak Recipes

These delicious recipes include grilled skirt steak with salsa verde and classic steak au poivre.

7 Things You Must Do Before Quitting Your Job or You're Screwed

Leaving your job to become your own boss without going broke requires setting the groundwork just right. Few people do.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The prospect of quitting your job and becoming your boss is both liberating and scary as hell. But, instead of being …

13 Free DIY Wine Rack Plans So You Can Build One Right Now

13 Free Wine Rack Plans<p>DIY Wood Wine Rack Plans<p>Updated April 23, 2018<p>These free wine rack plans include everything you need to create a wine rack …

Every Man Should Read These Life-Changing Books

Don’t take life learning and personal growth for granted. Some of these books are guaranteed to expand your mind, provoke your thoughts, and even …

An Excellent, One-pan, Protein-packed Power Pasta

One-pot meals are the savior of weeknight cooking, and this pasta is one of my go-tos. It's pasta and lentils simmered in crushed tomatoes, finished …

Pasta

Braised Short Ribs Done Right

Braising is best during winter months since it fills the house with an unctuous aroma and fills your belly with succulent, spirit-warming meat. The …

Recipes

Sheet Pan Dinners

Get speedy family-friendly meals cooked, and avoid the dreaded dish washing, by using this collection of sheet pan dinners. Everything from meat loaf …

Cooking

Ready for the Super Bowl? Score big with these 20 recipes

Super wings, grilled shrimp cocktail, double-chocolate brownies, stuffed peppers, beer nuts and more. The Super Bowl is this Sunday — do you have a game plan ready to feed your hungry fans? Beyond the big screen TV and a cooler stocked with ice cold drinks, this is one party that's all about the …

Selling Not-Quite-Right Gifts is as Easy as 1, 2, 3

Select the "Condition" of your item.<p>In your title, use descriptive keywords like brand, size, style, and color.<p>Take and upload photos that show your item from a variety of angles. Here are some great tips for taking photos that sell.<p>If you are using the eBay app, you can also add photos from your …

No Fuss, No Muss: How to Oven-Fry Chicken Wings

There may be no more enticing sight in the world than a platter of freshly fried chicken wings. Straight out of college, I'd gladly tag along with my friends to watch football at bars, despite my profound disinterest in the sport, just because I knew I'd be able to order a pile of Buffalo wings. …

Cooking

Don’t set goals for yourself—instead, create systems that make it easy for you to succeed

A lot of my friends are spending the month of January “going dry” or giving up sugar or training for marathons. I can relate. As a Type-A, goal-oriented masochist, I tend to make deeply ambitious New Year’s resolutions each year. Witness Exhibit A: My resolutions from 2016. I’m embarrassed to say …

New York City

6 Ingredients or Less: 15 Surprisingly Simple Recipes

It's amazing how many delicious dishes you can make with only a handful of ingredients. From Mirin Glazed Salmon to Scottish Shortbread, these recipes will have you in and out of the kitchen in no time.<p><b>1. Mirin-Glazed Salmon</b><p>Adapted from one of my favorite cookbooks, <i>Nigella Express</i> by Nigella …

20-Minute Meals You Need In Your Life This Week

You don't need to spend two hours in the kitchen to cook something delicious.

Try this quick and easy oven-steamed salmon recipe for dinner tonight

If you're a salmon fan, this recipe from former Food columnist Russ Parsons is one of the easiest dishes you can make: Heat the oven to 250 degrees. Place the salmon on a baking sheet and slide it in the oven over a pan of boiling water. That's it. The salmon will be ready in about 20 minutes, when …

5 Ways to Move Outside Your Comfort Zone

Most of the time we like to confine ourselves in cocoons of safety. We make life a routine and don't strive to be better people. Going for the simplest option is natural. Besides, you are safe and surviving without ever having to face your fears and overcoming them.<p>Unfortunately, living an ordinary …