Christopher Rudy

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10 Meditation Tips for Beginners

The mind is a busy hive of thoughts and we are jumping from ideas to emotions to memories for most of our waking hours.<p>During meditation you will …

The Importance of Meditation

My New Year’s resolution is to learn how to meditate. It’s always sounded like something I should do, but I don’t know how to. My friends who do it …

Meditation

Meditation for Beginners: How to Meditate

Shutterstock<p>Leave a Loud Room<p>There's no <i>wrong</i> place to meditate, but choosing a calm place might make it easier when you're first starting out: "Your …

Meditation

Daily Meditation: Expanded Consciousness

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's post features a guided meditation from The Chopra Center. The creators write: "The So Hum …

Meditation

5 meditation tips for people who don't think they're cut out for it

I love this city, but it's a bit overwhelming and quite stressful at times. To combat this, I've been working on developing a meditation routine.<p>I'll be honest — I've tried meditation on and off for the last two years, but I never found a way to make it stick in my daily routine until now.<p>It's a …

Meditation