Christopher Whittaker

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6 Vital CrossFit Dumbbell Exercises You Need to Master

CrossFit dumbbell exercises are important for all athletes.<p>CrossFit Dumbbell Exercises<p>The 2017 CrossFit Open saw the return of dumbbells and …

Workouts

Brutal Complexes

Much has been written about an old but brutal friend of mine. A friend to whom I was first introduced the day I walked into my first real weight room …

Workouts

A Perfect Weekend in Dubrovnik

<i>Fiona Smith explores Croatia's magnificent walled city and its neighbouring Adriatic islands</i><p>Getty Images<p>Sunlight dances on the deep blue ocean …

This Trainer's Double Kettlebell Workout Will Tone Every Single Inch of Your Body

If you've been too nervous to pick up a pair of kettlebells on your own, we've got just the workout for you. Vishal Kumar, multicertified trainer and manager of Epic Hybrid Training Center in San Francisco, recently posted a full-body workout that will give you a steady burn from head to toe.<p>"I …

Workouts

Picos de Europa: Is this jaw-dropping mountain range Spain’s most underrated tourist attraction?

It was a bit Hitchcockian. As I picnicked atop the wind-whipped peak, a chough landed by my feet. I looked away, taking in the panorama from one of …

Exploring Edinburgh: A First Timer's Guide

I’ve always heard good things about Edinburgh, and I have to say that it fully lives up to its reputation. I’m here to celebrate my birthday …

Burn Mad Amounts of Fat With the Action Hero Jacked Metcon Circuit

You'd have to be mad to skip out on the benefits of this intense 25-minute circuit.<p>If you're looking for a workout that drives fat away in under 30 minutes, you'll have to go a bit mad.<p>Jeremy Scott, owner of Jeremy Scott Fitness in Scottsdale, AZ and architect of the Action Hero Jacked fitness …

20 of the best outdoor activity breaks in the UK

Sea kayaking, Highlands of Scotland<p><b>Difficulty: easy/moderate</b><b><br>Suitable for 16-plus (with accompanying adult)</b><br>Wilderness Scotland has an introductory kayaking trip in the Torridon region, which blends kayaking with gentle hiking, making it ideal for beginners and those looking to hone their paddling …

Hiking

Your at-a-glance guide to Service Charges

Leaseholders living in residential blocks are under an obligation to pay an annual service charge to their landlord to cover the cost of providing …

Your Gas Meter Safety Inspection

<b>Make sure your gas meter is happy and healthy</b><p>Gas Meter Safety Inspections are important because your gas meter’s important. Even if you send us …

The Pec Pumper: Workout to Blow Up Your Chest

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per …

Workouts

3 Days in Paris: The Ultimate Paris Itinerary

So, you’re planning a trip to Paris? Welcome to one of our favorite cities. With 3 days in Paris, you have enough time to take in the view from the …

France

Supplements Every Guy Needs

You try to eat healthy, but there are still those splurges on nachos, beer, and pizza. (And that’s just the short list of your cheat foods). So …

4 Ways to Master Your Running Form

To get from Point A to Point B as efficiently as possible, remember these simple tips.<p>Whenever I spectate a race, I always find myself marveling at the leaders’ gaits. Their feet barely touch the ground, and their strides are so long! Seeing that beauty in motion may make you want to try emulating …

Biomechanics

Who is responsible for repairing my meter box? The utility company?

Ritherdon started designing door and frame units nearly 40 years ago. At that time the answer to this question was clear. The electricity (and gas) …

Annual gas safety checks and servicing

What is a Gas Safe registered engineer?<p>Gas Safe registered engineers are the only people legally allowed to work on gas heating systems, boilers, …

Trail and Fell Runs from Peak District Stations

The Peak District is a fantastic location for trail and fell running.A wide network of paths link woodland trails, gritstone edges and more remote, …

This New Spin On Planking Will Completely Carve Up Your Core

Tweak the tried-and-true plank to get your summer six-pack<p>There are tons of abs exercises out there, but one of the best and most natural ways to build the six-pack of your dreams is still the plank.<p>Planks succeed where many other ab exercises fail: They train your entire core, from rectus …

Accommodation Search Results: Snowdonia Mountains and Coast, Wales, Page 1

Mount Garmon View Guesthouse B&B Betws-y-Coed North Wales

Welcome to Mount Garmon View - Bed and Breakfast in Betws-y-Coed<p>Mount Garmon View Guesthouse was built in the 1850's, recently fully refurbished …

hartington holiday cottages peak district dovedale ashbourne derbyshire UK

Hartington Cottages<br>c/o Cotterill Farm<br>Biggin-by-Hartington<br>Buxton, SK17 0DJ <br>Tel: (+44)(0)1298 84447 <br>Email us here<p>Last Updated: 31st January 2016<p><b>Please</b> …

Peak District

Build Muscle With the Pushup Challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

Chester: an insider's guide

An insider's guide to Chester<p><b>As the sharpest urban foxes and country chicks know only too well, this rumbustious Cheshire racing town is a dead cert</b> …

Things to Do - Cambridge Tablet/Mobile

Durham: Weekend to remember

Lucy Higginson rekindles her love for her mater, the timelessly beautiful city of Durham<p>'IF you have never been to Durham, go at once. Take my car. It's wonderful," wrote the normally irreverent Bill Bryson in Notes From A Small Island. Although I was a student there, my stomach still flutters at …

Expert guide to Edinburgh

Essential Information<p>The VisitScotland website (visitscotland.com) is a useful source of information on where to stay and what to do while you are in Edinburgh. The main Edinburgh VisitScotland Information Centre is at Waverley Mall, 3 Princes Street, EH2 2QP; call 00 44 131 473 3868. There is also …

Expert guide to York

There is no off-season in York. All year round, regardless of the weather, festivals and events draw cultural tourists, historians, shoppers, foodies and sports fans to the city. Spring and summer are the busiest and most expensive period, and the high point for the city’s many events, including …

Britain's 20 best cities – according to you

30 places in Europe you must see in your lifetime

It's All in the Hips

Foot strike, the darling of minimalism, is overrated. Good form starts with the pelvis and the glutes.<p>Watch a video of Kenenisa Bekele winning a 5,000m or 10,000m, and it is quickly apparent that he and the rest of the world-class pack with him are doing something different from what most of us do …

Workouts