Christopher R Bracknell

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Mark Wahlberg Training for Pain and Gain (video from

Hahaha lmao :D

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Five Fast Lunches to Build More Muscle

When the 18th-century British Earl of Sandwich asked his servants to bring him a piece of meat held between two slices of bread, he definitely …


Workouts & Muscle-Building Exercises

The 8 Best Ways to Improve Your Squat

1. Work on Better Technique<p>Above all, you need to dial in your technique first. If you’re technique is poor, it makes no sense to start adding more …


The Completed Guide for Bodybuilding app review: helping you train

Introduction<p>Are you into bodybuilding and are looking for a little help when it comes to techniques and exercises to do? Here's an app that may be …

Dorian Yates - back, Hit heavy-duty

Dorian Yates (biceps) - Hail of Bullets

How to Do a Squat with Proper Techniques

Dorian Yates - Chest, shoulders and triceps training (1996 Battle for Olympia)

Get a Leg Up

Build bigger quads using these four ultra effective tips.<p>There are so many unique training principles you can use to build bigger, stronger quads. I …

Back workout Chart

Like and share!<p>Post Short link:<p>Related Posts<p>Supersets For Super Human Size & Strength<p>3 Exercises To Build A Wide Back<p>Seated Dumbell Press …




Top 6 Shoulder workouts!

Extreme Shoulder Workouts!