Christopher Windham

32 Flips | 3 Magazines | 63 Likes | 28 Following | 1 Follower | @Christopher78t2 | Keep up with Christopher Windham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christopher Windham”

This Shark Boat In New Zealand Might Be the Most Intense Ride of Your Life

New Zealand is an intense place — Haka dances, year-round sunshine, dangerous plants and animals. So, it makes sense that you’d find the most extreme …

Military Aircraft

To counter China, West plans bigger footprint in Pacific: sources

SYDNEY (Reuters) - The United States, Australia, France and Britain will open new embassies in the Pacific, boost staffing levels, and engage with leaders of island nations more often in a bid to counter China's rising influence in the region, sources have told Reuters.<p>The battle for influence in …

China

Try This Military Meditation Routine to Fall Asleep Fast

Need to fall asleep fast? One mid-century relaxation technique, developed in the U.S. Navy Pre-Flight School, supposedly works within minutes. It may …

Meditation

We totally understand why this pimple patch has a 3,000 person waitlist

The scenario is all-too-familiar: You get a zit and want to squelch it overnight, so you slather on your beloved spot treatment, and wake up to a …

Want to Radically Improve Your Life? Ask Yourself 3 Powerful Questions Most of Us Have Never Thought of

Research found that the average person has about 60,000 thoughts per day. The bad news? 80 percent of those thoughts are negative and fear-based. Here are three questions to instantly curtail a negative mind.<p>If you're going through the ups and downs of life, maybe thinking about quitting on that …

What is Heart Coherence, and Why is it so Powerful?

<i>Curious to learn more? See Janick as part of our Speakeasy lineup at Wanderlust Tremblant this summer.</i><p>You’ve probably heard about being in “a state …

No Time to Meditate? Try This 30-Second Exercise to Focus Your Mind for Work

Fit in this quick relaxation trick into your day to feel more focused and happy.<p>In the life of an entrepreneur it sometimes feels like you are constantly putting out fires when you would rather be coming up with the next big creative idea to take your company forward.<p>Things are happening at a rapid …

To Deal with Distractions, Retrain Your Brain to Focus

Focusing is hard — and blaming that on the constant distractions around us is easy. But trying to get rid of distractions isn’t enough to fix the problem. We also have to retrain our brains to concentrate. For example, when your work is interrupted by email, the real issue isn’t email; it’s that …

Freedom Affirmation by Daily Meditation Podcast - Listen to music

9 Mindful Ways to Remain Calm When Others Are Angry

<i>When someone upsets us, this is often because they aren’t behaving according to our fantasy of how they “should” behave. The frustration, then, stems</i> …

Mindfulness may help reduce cravings for food and drugs, says review

Mindfulness strategies may help prevent or interrupt cravings for food and drugs, such as cigarettes and alcohol, by occupying short term memory, …

8 Steps to Stop Numbing Your Emotions

You start feeling a bit uncomfortable or stressed out. Maybe you’re downright overwhelmed. So you reach for a glass of wine—or shot of whiskey. You …

Shell wants to turn smartwatches into smartphones on a wing (or two)

The current state of wearable technology has settled its users into three camps: Apple Watch, fitness trackers and why would you even? Anything else …

Attracted To Armpits?!

6 Ways to Keep Your Junk Fresh

From which soap or moisture-absorbing powders to use to the best way to trim<p>We’ll get straight to the point: You need to keep your junk fresh. You need to prevent fungal infections. You need to prevent chafing and itching. You need to keep your balls ventilated, and your hair trimmed.<p>But it can …

13 questions that will change your life

When things aren’t going quite the way you’d like them to, it’s often the result of not asking yourself the right questions. Some questions are hard …

​3 Fast-Track Tricep Exercises

​For insanely massive and defined triceps<p>Natural bodybuilder Julian "The Quad Guy" Smith often receives shock and awe surrounding his insanely massive and defined triceps. Julian's sleeve-tearing triceps are almost as impressive as his quads. Almost.<p>The triceps comprise anywhere from two-thirds to …

This 5-Minute Workout Will Supersize Your Chest, Arms, and Shoulders

A 2-move superset for those in a time crunch<p>The incline pushup is a basic exercise that works the pecs, shoulders, triceps, and biceps. Pair it with a shoulder press and it becomes a game-changer, says Jeremy Scott, owner at Jeremy Scott Fitness.<p>The dumbbell neutral grip shoulder press works the …

Engaging in These 8 Mindfulness Practices Daily Decreased HIV Patients’ Viral Loads

Mindfulness meditation has been practiced in East Asia for thousands of years. In the 1960s and 70s, interest in it brought this Zen staple to the US …

How to Breathe Your Way to Inner Calm

<b>“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ~Etty Hillesum</b><p>Today I’d like to discuss something …

Zen Philosophy Reveals How to Overcome Your Insecurities in 5 Deceptively Simple Steps

We all have insecurities. No one is perfect.<p>Some people hide them, while others show them in full display. Many of us can be overwhelmed and worried …

‘Simplicate and Add Lightness!’ — Designing the F-45 Mustang II

When replacing the failed F-35, the U.S. should focus on building large numbers of a reliable, lightweight fighter design.<p><i>Editor’s Note: This article</i> …

The Most Important Mindfulness Attitude That Will Reduce Your Stress and Make Your Life Easier

We all have stresses and anxieties in life. But a lot of these troubles could be solved by one simple practice. A lot of joy can also be found from …

John Simone Saw It All

The 'Keurig for marijuana' is finally coming — and it looks amazing

The world's first single-serve, pod-based vaporizer system is coming to market in early 2017. Dubbed the CannaCloud, it's essentially the Keurig of cannabis.<p>The CannaCloud, made by Boston-based startup CannaKorp, could bring a level of precision and ease to marijuana consumption that could help …

Here's Why Nokia Shares Are Dropping

Nokia’s mobile network equipment sales fell more than expected in the first quarter and will continue to decline this year, the Finnish company said, …

Khloé Kardashian Just Posted the Most Heartbreaking Instagram About Lamar Odom

Sniffle.<p>In February, it looked like things were on the mend for Khloé Kardashian and Lamar Odom's relationship — Khloé even said remarrying Lamar would be "the best dream." Later, in March, they were spotted out on a date.<p>However, there have been problems ever since, including rumors that Lamar is …