Christopher welch

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7 Qualities My Son With Autism Has That I Wish I Had, Too

Whenever I think of autism awareness, I feel both joy and sadness. On the one hand, I love that there are so things and people that do raise awareness for autism, but on the other hand, it upsets me that we still need to raise so much awareness. I pray for and dream about a day when everyone will …

Autism

20 Paleo Chicken Recipes to Break You Out of Your Dinner Rut

When you’re eating Paleo, it can be easy to slide into a rut. Skinless, boneless chicken breast with broccoli is quick and easy, but <i>ugh</i>, it’s so …

Cooking

Light, smart on/off-road teardrop trailer is as cute as a Bean

When we stumbled upon the Bean Trailer, it was its smooth teardrop shape, contrast edge moldings, and voluptuous, 1940s coupe-like fenders that …

Off-roading

13 Habits For Raising Well-Adjusted Kids

I keep seeing posts about “entitled kids” making the rounds lately. In fact, you don’t have to look hard before you see things written about how …

Parenting

This Trainer's Insane 20-Minute Treadmill Workout Incinerates Fat and Tones Your Body

An insane 20-minute workout by fitness blogger and trainer Stefanie Williams recently resurfaced, making us second-guess our use of the treadmill's full potential. Williams originally posted the video on her Instagram back in 2016, but it's still as awesome as ever. The high-fat-burning and toning …

Exercise

15 Camping Hacks That Will Make You a Campsite Pro

<b>The snowline is receding.</b> The nights are getting warmer. And when the weekend comes, you're starting to wonder why you’re sleeping at home.<p>These are …

This self-sustaining Australian home harvests its own food, energy, and water

Building a self-sustaining home can involve a higher upfront investment, but it usually pays off in the long run thanks to increased efficiency and …

Aquaponics

If a happy, successful life is about developing 3 good daily habits, what would they be?

What I love about this question is that it doesn’t separate happiness from success.<p>As you alluded to in your question, you cannot have success …

Self-improvement

8 Quick Exercises to Build Your Core

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Workouts

Tip: Increase Growth Hormone by 1700%

All you have to do is perform your reps in a specific way. Here's exactly how.<p>Growth hormone (GH) is a big deal to lifters. If you have enough of it …

Landscaping Ideas: 10 Fire Pits, for an Instant Outdoor Living Room

A fire pit is pretty much all you need to create an outdoor room. Pull up a few chairs (or rocks) for seating, and you suddenly have a new living …

5 Lies We Learned When We Were Younger (That We Still Live By Today)

In 1914, the great inventor Thomas Edison experienced a devastating hardship. His entire laboratory burned down to the ground, and several years …

Thomas Edison

30 Signs Your Relationship Is Strong Enough to Last Forever

When you meet the right person, you just know you've got something special. Those first-date butterflies follow you beyond the infatuation phase, and you find yourself thinking about him or her all the damn time. Even when that first year of not being able to keep your hands off each other starts …

What Happens When You Take Full Responsibility for Your Life | Inc.com

Four realities exist.<p>The first is that indecision is potentially your greatest threat. The second is that most people are "drifting," which means they haven't taken command of their mind or their life. Drifting is when you let external circumstances determine where you go in life.<p>The third: Just …

Self-improvement

Slow Cooker Beef & Sweet Potato Stew

Place the meat and flour into a 6qt (6 litre) slow cooker bowl. Stir to coat meat and add in the rest of the ingredients (except for the bay leaves …

10 Things Confident People Don't Do

When people believe in themselves and their abilities without bravado, there are certain things they simply don't do.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In <i>The Empire Strikes Back</i>, when Yoda is training Luke to be a Jedi, he demonstrates the power of the Force by raising an …

Self-improvement

14 Brilliant Ways to Get People to Take You More Seriously | Inc.com

Are you having trouble with people not taking you seriously? There are lots of irrational reasons people may have for being dismissive--your age (too young or too old), race, sex, voice, height. It may even be that you did something to earn their attitude by making an inappropriate comment or …

Body Language

I learned more from 5 days without sugar than in 20 years of dieting

In 2015, I started trying to be more conscious of the way different foods make my body feel. I’ve always been anti-diet but like many women have fallen prey to popular diet fads at different times in my life. As time passed and I’ve become more aware of various forms of "food hangovers,” I decided …

Bread

4 Ways to Start a Business With No Money

<i>May 25, 2015</i><p>A lot of entrepreneurs get caught up on the old cliche -- "you <i>need</i> money to <i>make</i> money."<p>Thanks to the "lean startup" paradigm, much of …

4 Big Fat Food Lies That Make You Fat And Sick

Since the release of my book Eat Fat, Get Thin, I’ve noticed fierce debates on social media and other news sources about things like calorie counting, eating vs. avoiding fat and genetics.<p>When it comes to overall health and weight loss, there’s an excess of advice out there. Unfortunately, most of …

Nutrition

How to get race fit in just 16 weeks and run the marathon of your life

If you’re running the London Marathon in April, or any endurance events in 2017, now is the time to hit the treadmill. Marathon experts often suggest that 16 weeks is the minimum amount of time an amateur athlete needs to get in shape before running 26.2 miles – which means that if you act now, …

A Single Tip That Will Make 2017 Your Best Year of Work, Ever | Inc.com

It's a new year, and that means a fresh start.<p>Want a simple tip that will help you make this year your best year of work, ever?<p>Use every morning to focus on your Most Important Task (MIT).<p>Your MIT isn't your easiest task, or the one you'll enjoy the most. It's not even the task that's most pressing.<p>…

Time Management

10 Powerful Ways You Can Be a Successful Leader | Inc.com

These are times that call for great leaders--people who are confident and courageous, certain in their leadership--to show us the way.<p>It's not easy, but if we can learn to follow their example we too can separate ourselves from the pack.<p>Here are 10 powerful ways to become a successful leader:<p>1. …

Self-improvement

Otherworldly Images of Andromeda Galaxy Over a Tiny Swiss Village

Photographer Sandro Casutt lives in a remote Swiss village with unbelievable views of the Andromeda Galaxy. The village of Vals, population 990, is a prime location for viewing the closest major galaxy to the Milky Way. Thus, Casutt, together with his brother Markus, started Cosmic Art Photography …

Andromeda Galaxy

Hypertrophy Is Not a Bad Word: Functional Hypertrophy Training

<b>As I wrote about recently in regards to the future of the fitness industry, one of my big picks for training trends is a return to hypertrophy</b> …

3 Ways to Silence Self-Doubt, According to a Spirit Coach

With all of the reflection that the end of the year brings, it's common to measure yourself against your lofty expectations. But before you become …

The Best Health Documentaries on Netflix to Kick-Start Your 2018 Resolutions

It seems counterintuitive: Sit down and stream these health documentaries to kick-start your wellness resolutions—but hear us out. While …

Want to Drastically Decrease Stress in 2017? Try This List for Instant Results | Inc.com

Moment of truth: Besides the rewards that come with founding and managing a startup, it was a stressful year, I won't lie.<p>There were missed opportunities gone by, failures (which were huge learning moments), times of uncertainty and doubt about strategy and direction, and the financial challenges …

Self-help

Research Says It's Healthier To Breakfast Like A King, Lunch Like A Prince And Dine Like A Beggar

Many of us are rushing to get to work in the morning, or to start with our daily chores, so we tend just to grab something to eat on the go, and eat …

Nutrition

Easy Ways to Motivate Yourself to Work When You're Really Not Feeling It

We all have those days where we’re really not feeling it but we have to get some work done anyway. Whether that’s today or every day, this graphic …

Productivity