Christopher Goley

15 Flips | 6 Magazines | 9 Likes | 1 Following | @Christopher6m2j | Keep up with Christopher Goley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christopher Goley”

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership, fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate up. …

American College of Sports Medicine

20 Sniper Gear Tips

<i>With experience comes wisdom. At least, if you’re smart and have been paying attention. The following list is some of the sniper tips and tricks Jeff</i> …

I Started My Business on a Spreadsheet -- Here's Why All Bootstrapped Companies Need to Start Lean

Start small, prove out the real business need, concentrate on learning how to sell or convert and then retain customers, and you're setting yourself up for bootstrapped business success.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In late 2012, I was burned out. I basically had two …

3 Ways to Guarantee Your Website Fails

Online sales is different from face-to-face but the basics remain the same.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Many of you have a business or are with a company that collects leads on a website. Everyone today is getting leads online, and for good reason. There is a ton of …

​The Quickest, Most Effective Muscle-Building Shake

It delivers a perfect mix of nutrients and takes 30 seconds to make<p>Weightlifting is just part of the muscle-building equation. You also need a surplus of calories, which your body uses as materials for growth.<p>When I first work with pro athletes or soldiers who need to bulk up, I have them train …

The 11-minute ab workout that Kendall Jenner swears by

A quick scroll through supermodel-slash-it-girl Kendall Jenner’s Instagram will reassure you she is seriously ab-sessed: The crop-top aficionado …

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes

Build strength and muscle from head to toe with this highly efficient routine<p>This is not your basic bodyweight workout.<p>The routine, created by <i>Men’s Health</i> Next Top Trainer Gideon Akande, uses twists on conventional exercises like squats, pushups, and lunges to challenge your body in a whole new way.<p>…

18 Over the Counter Meds You Should Always Have On Hand

It is very important to insure you have a good stock of the following OTC or over the counter, medications or treatments in the house, in your bug …

Baofeng For Dummies UV5R+ HAM Radio Tutorial

Sniper Basics For The SHTF Survivalist

<i>Editor’s Note: The following primer for Survivalist Snipers is a must-read (and implement) for anyone who is serious about preserving their life and</i> …

8 Awesome Science Resources That You Can Access For Free Online

Including ALL of Feynman’s lectures.<p>There's nothing worse than wanting to expand your knowledge, satisfy your curiosity, or just confirm some weird …

Pentel Slicci Techo Mini Review

10 Lessons Learned from the FBI Study on Active Shooters

Written by Greg Ellifritz<p>Last week, the FBI released its most recent research report on active shooters in the United States. The 47-page report is …

A Green Beret’s Guide To Planning Your Personal Posture: “First Things First: Always Be Armed”

<i>Jeremiah Johnson is a retired Green Beret of the United States Army Special Forces (Airborne) and a graduate of the U.S. Army’s SERE school (Survival</i> …

The Love Song of J. Alfred Prufrock by T.S. Eliot

My complete 24-page comic-book adaptation of the poem “The Love Song of J. Alfred Prufrock” by T.S. Eliot (Click on images to enlarge).<p>***A printed …

Comic Books