Christopher Henderson

46 Flips | 8 Magazines | 16 Likes | 1 Following | @Christopher65bt | Keep up with Christopher Henderson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christopher Henderson”

2018 Women’s #EuroLeague: Bulgaria & Hungary Clinch Challenger Cup Berths

• Bulgaria def. Finland 3-0 (25-21, 25-13, 25-14)<br>• Bulgaria moves on to the Finals at 6-1; Finland heads to the 3rd-place match at 4-3<p>Bulgaria was the …

Aging gracefully: Preventing falls

<b>(CNN) —</b> Falls, for older people, are serious. They can significantly impair mobility and independence. They may lead to hospitalization and subsequent placement in a long-term care facility or nursing home. And as you get older, recovery is slower.<p>Falls are the leading cause of traumatic injury and …

Wellness

How to Get Bigger Calves… (WITH BAD CALF GENETICS!)‏ | ATHLEAN-X

When it comes to calves…<p>You were likely born as either a “calve” or a “calve not”!<p>Well… <b>Genetics be damned</b><p>There IS a way to build your stubborn calves …

The Only 2 Exercises That Actually Leave My Legs Feeling Sore

When it comes to lower-body days, I usually choose exercises that work my glutes rather than my quads. But I know the front of my legs need just as much work as my booty, so I try to fit in quad-dominant movements whenever I can. I'm not usually a fan of squatting heavy weights (I have scoliosis, …

The Best T-Shirts of 2018

Think back to your first runs, when you still huffed and puffed through a 5K, glancing at your watch every minute and wishing it would stop. You’d reach down and touch your shirt—soft, a little damp, and almost certainly made of cotton. These days low-tech, plain-Jane cotton is something of a …

CBD Is Changing the Health Industry

CBD is legal, and has been taken off the WADA Prohibited Substances List<p>In February 2008--ten years ago this past winter--Thomas Vanderham, a …

EXCLUSIVE - 'Working out was like my church': Model Erin McNaught reveals her fitness routine after giving birth as she showcases her taut figure in stunning nude photo shoot

The Australian model recently flaunted her impressively-toned physique in a nude shoot for Link Nutrition, just eight months after giving birth to …

12 Female Celebrities Who Are Packing On The Muscles

Hollywood is the only place you see the most unusual people, situation, and things. It’s a fascinating place to be so average joes like us are …

Search - SFGate

April 25, 2010 | Jessica Werner Zack<p>-May 31 (except Tuesdays and May 22) Lecture "Voice-Over in Animation: Kathryn Beaumont, the Voice of Wendy" 3 p.m. May 22 Kathryn Beaumont discusses her experiences as a voice-over artist (as Wendy in "Peter ...<p>December 13, 2009<p>(Insight, Nov. 22): Brilliant …

Arizona Cardinals

The Ultimate Total-Body Workout For Women

Make the most of your gym time with this all-in-one workout guaranteed to target trouble spots and make you sweat while saving time.<p>We all have days …

17 Ways to Change Your Body in 2017 to Get Stronger, Leaner, and More Toned

If your goal for 2017 is to strengthen and sculpt your muscles, lean down body fat, and just look overall toned and amazing, then follow these tips …

Female bodybuilding and steroids

08 Dec 2016<p>Here is how the famous journalist John Romano describes a problem of steroids in female bodybuilding. And this problem concerned it …

7 Amazing health benefits of lime

<b>Health Benefits Of Lime</b>– Most people know lime to be that sour citric fruit that is typically round in shape. This fruit is usually 3-6 centimetres …

Briar Woods digs out of another hole to edge Tuscarora for the Virginia 5A North region volleyball title

It seems like the Briar Woods volleyball team is always playing from behind. Half of the time at the practice, players say, is used on drills to spark a comeback. Parents call the team “the cardiac kids.”<p>Yes, the Falcons dig themselves into holes, but they find a way back out again.<p>“We have done …

Penn State women’s volleyball discusses split weekend

Penn State emerged from its back-to-back conference matches with a split weekend. Although the No. 10 Nittany Lions (18-7, 10-4 Big Ten) handily …

SMU volleyball admits error in spiking invitation to slain cop's daughter over 'diversity' concerns

The daughter of one of the Dallas police officers killed during the July 7 ambush was told she was no longer invited to hit an honorary serve at a …

Sonny Gray Trade Rumors: Latest News and Speculation on Athletics SP

Following a disappointing 2016 campaign, the Oakland Athletics are reportedly willing to listen to offers for starting pitcher Sonny Gray.<p>Continue for updates.<p>Latest on Gray's Future with Athletics<p>Friday, Nov. 11<p>According to Ken Rosenthal of Fox Sports, the A's aren't actively shopping Gray but are …

A Former CrossFit Games Finalist Just Set a Pushup World Record. Here’s How to Improve Yours.

After previously finishing in the top three at the CrossFit Games, taking down a pushup record seemed like a pretty good idea to Gillian Ward.<p>The …

These heels can be transformed into flats with one quick switch

We’ve all been there! Your outfit calls for a killer pair of heels, but then halfway through the night you wished you wore flats. So what do you do? …

How to Make a DIY ‘Theft Proof’ Camera Strap

If you’re going to be shooting in an area where you’re genuinely concerned you might have your camera stolen, it’s probably wise to prepare. And if …

Nike Air Max Plus Water Pool

Although Summer has been over, Nike Sportswear has yet another release using the Air Max Plus to remember the warmer times. Shown is the <b>Nike Air Max</b> …

Nike Air Max Plus Swimming Pool

The Nike Air Max Plus Hits The Swimming Pool<p>November 8, 2016 by Patrick Johnson<p>4.40 / 5 <i>29 VOTES</i><p>It’s been awhile since we’ve seen a new colorway of …

Apple begins selling refurbished iPhones through its online store for the first time

Up until now, Apple has never sold refurbished iPhones on its online store. You could get a refurbished Mac, iPad, or even a niche device like an AirPort Extreme, but never an iPhone. Apple typically used its refurbished iPhone inventory as repair/replacements for or offloaded them to 3rd party …

Selling

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What Is My Body Type?

If you are not seeing the results you would like in the gym, it could be because you are not training for your particular body type. Upon learning …

Exercise