Christopher Brown

57 Flips | 3 Magazines | 36 Likes | @Christopher6310 | Keep up with Christopher Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christopher Brown”

How to Do a Flexed-Arm Loaded Carry | Men's Health

Alternate between three difference grips—overhand, hammer, and underhand—to put more emphasis on your different biceps muscles or forearms. You’ll not only strengthen them in the flexed-arm position (which is one of your weakest points), but you’ll also increase your endurance so you can go for …

Dominguez High freshman multi-sport standout Sean Harlston stays true to his Compton roots

Weeks before "Straight Outta Compton" became a hit movie last summer, recruiters were going straight into Compton pursuing a 14-year-old sports prodigy, Sean Harlston.<p>An assistant coach from a private high school showed up unannounced one afternoon outside the family duplex in Willowbrook, an …

Middle School

College Senior Explains Why She Left Her Sorority in Powerful Viral Video

"It's time to reexamine what it means to be a sorority."<p>After leaving her (unidentified) sorority last semester, Syracuse University senior Alex Purdy created the above video detailing her decision. She said she expected to make friends through Greek life, not to see women making each other feel …

Building Muscle Mass - 5 Bodybuilding Tips For Hardgainers

Have you been working really hard on your bodybuilding program, training hard to build muscles and downing tons and tons of expensive weight gain …

Know What To Eat Before, During, And After Your Workout

Post-Workout Nutrition<p>Though potentially not as beneficial or as important as pre-workout nutrition, consuming carbs and protein post-workout has …

4 Elbow-Friendly Moves for Bigger Triceps

As a strength coach, I’m not typically worried about developing the aesthetics of a bodybuilder with my athletes. I want them to train hard, get …

Sanaa Lathan - Emotional Feat. DeJ Loaf

5 secrets from one man’s 30-pound weight loss success

A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.<p>Fast-forward to today, and Montgomery is a physical specimen. See the photo above as evidence. He lost 30 …

Fitness

7 Things Successful People DON'T Do

How often in the past week or two have you found yourself wishing you had more time? More friends? More money? More self-esteem?<p>We all do it... comparing ourselves to others, or just simply comparing ourselves to our own unrealistic ideals!<p>So what is it about these people we are comparing ourselves …

“Modern racism lurks in the shadows of equality”: Why colorblind school policies have failed black people

Instead of confronting racial and cultural divides, American education only serves to further them<p>The United States is experiencing a paroxysm of racism, from police shootings and the brutality of white supremacy in Charleston to a string of arsons in black churches across the South. Of course, …

12 Songs You Never Knew Kanye West Produced

“Turn It Out” – Jermaine Durpi ft. Nas<p>Embedded from www.youtube.com.<p>Album: <i>Life In 1472</i> (1998)<p>Kanye West produced this track at the very start of his …

The Worst Money Advice You Will Listen to in Your 20s Will Cost You Thousands

Navigating your finances in your 20s is tough enough without everyone and their brother tossing in their two cents about what you should and shouldn't do. Friends and family may mean well in offering up guidance, but sometimes the things they preach are just plain wrong. The MyBankTracker staff …

12 Foods to Look Better Naked

According to adult toy company Adam & Eve, 41 percent of American adults prefer to get busy in the dark. Although that stat isn't particularly …

Nutrition

7 Things the Best Leaders Never Fail to Do | Inc.com

How does a seemingly ordinary woman become a super-successful business leader? What qualities do you need to reach and then effectively fill a top leadership position? And what qualities or actions are likely to hold you back?<p>To find out, Kathy Hurley and Priscilla Shumway, who are themselves …

Self-improvement

Duke professor whose online comments about 'the Asians' sparked outrage wrote something eerily similar in 2001

In his online comment on the article, Hough opined that Asian-Americans were more successful than African-Americans because "they didn't feel sorry for themselves, but worked doubly hard."<p>Thanks to the internet, these comments gave him instant notoriety. But it's not the first time he's attacked …

Equality

Fat Burning Exercises That Promote Weight Loss

A lot of people are in constant battle with trying to lose those extra pounds. Among the many strategies of losing weight, following a practical diet …

8 Diet Myths That Keep You Fat and Frustrated

This holds especially true when it feels like you’ve been religiously following every diet tip in the book. But when it comes to diet and rapid …

Nutrition

Ben Carson On Education: 5 Things The Presidential Candidate Wants You To Know

“I’m not a politician,” declared Ben Carson as he launched his campaign for the 2016 Republican presidential nomination on May 4. Carson, a retired pediatric neurosurgeon, returned to his hometown of Detroit to announce his run. He set himself apart from the pack by beginning his kick-off day at a …

Government

How to Lose Belly Fat Overnight

If I buy something online, I want it delivered immediately. If I order at the drive through, I don’t want to idle while it’s being whipped up.<p><b>And if</b> …

Nutrition

The #1 Best Exercises For Men According to 8 Trainers

<b></b>The #1 Best Exercises For Men According to 8 TrainersAlthough we all have preferences when it comes to choosing our favorite way to get fit, whether …

Marathons

7 Ways to Make Money Outside of the Stock Market

Investing | Source: Thinkstock<p>The stock market isn’t the only option for making worthwhile investments, and since the recession, alternative …

Retirement

“Calling Obama a ‘global George Zimmerman’? No. No.”: Michael Eric Dyson sounds off on Cornel West, Obama & his critics

The Georgetown University scholar and author reflects on his very public break with his mentor turned tormentor<p>Author, activist, erstwhile rapper and former Barack Obama surrogate Cornel West became the president’s First Hater (at least from the left) shortly after inauguration, because of Obama’s …