Christopher Blasco

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Thai Banana Smoothie

Thai Banana Chocolate Coffee Protein Smoothie- Bringing Asian Flair to your Health Shake<p>Thai Banana Chocolate Coffee Protein Smoothie<p>Last night I …

5 Effective Ways to Change Your Behavior And Improve Your Life | Inc.com

Lets be honest: Change Is hard. And sometimes we set goals that we can't meet. Stuff happens. Most of the time, however, it's "stuff" that we have full control over.<p>If you're stuck and looking to change up your strategy to set better goals and be more productive, here are five things that will make …

Procrastination

5 things that happened when I did a sugar detox

Yeah, I eat pretty darn healthy. But I'm only human. Every once in a while there's a birthday at work, and I eat a cookie. Sometimes two if I'm stressed. Then that cookie reminds me, wow, refined sugar is delicious! And also, that I love apple fritters. Then the next morning, I might buy an apple …

Pre-Term Breastfeeding Has Been Linked to Better Brain Development, IQ, And Academic Achievement

It actually changed babies' brains.<p>A new study of pre-term babies has found that the more breast milk they have in the first 28 days of their life, …

Pregnancy

18 foods you can eat at night that won't make you feel bloated in the morning

The downside of this late-night noshing, of course, is the morning-after food hangover—you know <i>exactly</i> what we're talking about. You regret …

3 Easy Ways To Stop Wasting So Much Food

<i>As part of HuffPost’s “</i><i>Reclaim</i><i>” project, HuffPost Taste will focus the entire month of July on simple ways you can reduce food waste in your own home.</i><p>Twenty pounds of food gets thrown out every month in your household, and there’s something you can do to stop it. Sustainability expert Justin Kacer …

Sustainability

Berberine: The Most Powerful Natural Supplement on Earth

By Kris Gunnars<p>A compound called berberine is one of the most powerful natural supplements on Earth.<p>It has very impressive health benefits, and …

Healthy Things to Eat for Breakfast For Quick Weight Loss

You might cling to exercise, diet and food supplements when faced with the problem of losing weight. But, did you know that there are fruits that …

The Health Benefits and Risks of Eating Papaya

The Health Benefits and Risks of Eating Papaya<p>Updated on February 7, 2018<p>Is Papaya Healthy or Harmful?<p>There are few foods that can provide you with …

Alternative Medicine

Pokémon Go players may be forfeiting certain legal rights when they sign up to the game

<i>Update July 18: The efficacy of the terms and conditions is based on regional laws and acts. The story was amended to reflect this, with particular</i> …

Pokémon