Christopher Loving

284 Flips | 13 Magazines | 4 Likes | 1 Following | 336 Followers | @Christopher50va | Keep up with Christopher Loving on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christopher Loving”

Legendary Zen Master Thich Nhat Hanh Reveals Buddhism’s Secret to Achieving Enlightenment, In 10 Steps

Ever heard of Thich Nhat Hanh? We’ve been sharing some of his wisdom lately here and the response has been tremendous.<p>We collected some of his most …

Meditation

The single best type of exercise for your brain, according to scientists

Get moving.<p>A wealth of recent research, including two new studies published this spring, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period of time — known as aerobic exercise— has a significant, overwhelmingly beneficial impact on …

Exercise

10 lessons from Tim Ferriss that took him a decade to learn

It inspired me to start a business that gives me the time, mobility, and income that I want — instead of being trapped in a 9 to 5.<p>It's the book I most highly recommend because of how it's changed my life and the lives of just about everyone who reads it.<p>I had the opportunity to attend an exclusive …

Self-improvement

How Dr. Weil Eats - Dr. Weil's Diet

shares<p>3 min<p><b>Your diet, and dietary recommendations, have evolved over time, can you take us through that?</b><br>When I was a child, I ate a fairly standard …

Theresa May to tell Nicola Sturgeon that united Britain is 'unstoppable force'

Prime minister begins week in which she will trigger article 50 to withdraw from European Union with tour of all four UK nations<p>The prime minister will meet Nicola Sturgeon in Scotland on Monday at the start of the week in which she will trigger Britain’s departure from the EU, and argue that the …

26 Insanely Useful iPhone Tips That You May Not Know About

There are so many features on the iPhone that I enjoy using such as 3D Touch, AirDrop, Night Shift, Widgets, and voicemail transcriptions. If you have been using an iPhone for a while, then you probably already know how to use most of the features. However, there are a number of features that are …

Cellular Phone

'I'm very sceptical': residents of China's growing cities discuss life amid change

From Hefei to Honghu, readers across China share their stories about how their cities are changing – and what the county’s rapid urbanisation means for them<p>When I introduce myself to my American classmates, I insist on stating my native language is Wu-Chinese. That’s true, because my entire family …

5 Daily Habits of the Brightest and Happiest People

It comes down to what you can and cannot control.<p>Every day we are faced with decisions that are out of our control. Next time you miss that important appointment because the Uber driver got lost, or your grumpy boss is throwing a hissy-fit, remember to chalk it up to chance. You're not …

Free Up iPhone Space With These Hidden Tricks

Storage running out? It’s not about deleting an app or photo here or there, but targeting the real space hogs.<p>It’s 2017 and I still often witness this soul-crushing scene: A friend goes to take a photo only to realize he doesn’t have any more space on his iPhone (soul crush 1). Then he frantically …

Apps

New MacBook Pro's Annual Upgrade Ritual

What happens next with Apple’s MacBook Pro? The obvious answer in 2017 is the addition of Intel’s seventh-generation Core processors. With the MacBook Pro hardware getting closer in feel to the iPad Pad, is Apple getting ready to move to a yearly update schedule that echoes its tablet and …

Unlimited Plan Comparison: Verizon vs. AT&T vs. T-Mobile vs. Sprint

<b>Verizon</b><p><b>AT&T</b><p><b>T-Mobile</b><p><b>Sprint</b><p><b>Price</b><p>Single line: $80<br>Multi line: $100 account fee + $20 per line<br>Autopay required<p>Unlimited Plus: $90 for 1 line, $145 for 2 …

T-Mobile

Is Google’s Fuchsia OS the key to merge Android and Chrome OS or not?

In August 2016, word got out that Google had very quietly started working on an new operating system with the name Fuchsia. A few weeks after that news hit, rumors also began appearing online about another Google OS project, Andromeda. Those reports claimed that it was designed to be a hybrid of …

Size matters when it comes to keeping blood sugar levels in check

Keeping blood sugar levels within a safe range is key to managing both type 1 and type 2 diabetes. In a new finding that could lead to fewer …

Tip: Print from Chrome OS and Android

Those introducing non-Microsoft devices into their workflows may be worried about losing familiar functionality. Here’s a good example: Can you print …

10 Harsh Lessons That Will Make You More Successful

Everyone fails in life, and failure can be a crushing experience. The only thing that separates successful people from the rest is how they respond after they fail.<p>When facing obstacles, you have to decide if you're going to let them be the excuse for your failure or if you're going to make them …

Self-improvement

Make Money While You Sleep with a 'Muse' Business

With the proliferation of today's side hustle culture and the popularity of books that profess the importance of diversifying your income with …

Small Business

Time Management: How to Get the Most Out of Your Day

We’ve all read blogs or books that tell us how important time management is. But most books can’t even simplify the message to fit on one page.<p>Well, …

Productivity

I Went Through America’s Extreme Vetting

I’m a Syrian refugee. Trust me, it’s plenty tough.<p>I’m a Syrian refugee living in the United States. My family, which fled to Turkey in 2011 as protests against the government grew, is Muslim. And on Friday, Donald Trump signed an executive order that would have made it difficult, if not impossible …

Immigration

Do These 7 Things to Age Well

Exercise, diet, even attitude can be as important as genetics when it comes to growing old gracefully. “Old age,” as Bette Davis once said, “is no …

Wallpaper Weekends: The Final Frontier — NASA Wallpaper for Mac, iPhone, iPad, and Apple Watch

- Jan 28, 2017<p>Wallpaper Weekends is a series that works to bring you stunning, high-quality wallpapers for your Mac, iPhone, iPad, and Apple Watch.<p><i>To</i> …

Black humour is sign of high intelligence, study suggests

An appreciation of ‘sick jokes’ equates with high IQ and low aggression<p>Who needs Mensa? If you want to find out if someone has a high IQ, just tell them a string of sick jokes and then gauge their reaction.<p>A new study in the journal <i>Cognitive Processing</i> has found that intelligence plays a key role …

IQ

5 Effective Ways to Change Your Behavior And Improve Your Life

But I'll be honest, it will take some courage.<p>Lets be honest: Change Is hard. And sometimes we set goals that we can't meet. Stuff happens. Most of the time, however, it's "stuff" that we have full control over.<p>If you're stuck and looking to change up your strategy to set better goals and be more …

Ready for Medicare? Not Until You Read This

<i>"As an athlete, I understood the value of my health insurance. I knew that in my profession, injuries were common and could happen at any time."</i> -- Magic Johnson<p>Athletes tend to need a lot of healthcare, and so do older Americans. Most older Americans don't have the funds to cover all their …