Christopher Broad

135 Flips | 11 Magazines | 3 Likes | 6 Followers | @Christopher50lq | Keep up with Christopher Broad on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christopher Broad”

The to-do list method for people with crazy lives and short attention spans

Productivity science is generally unkind to standard to-do lists. We’re told that they feed the impulses of our faulty brains in all the wrong ways.<p>They call our attention to tasks that are easy to quantify and thus easy to “complete.” They can allow small chores to feel more pressing and important …

Set habits, not goals

I’m doing something different and sharing 10 simple lessons with you on how to get the life you want. Think of this as a free, crash course on …

Motivation

Can’t Touch Your Toes? Try This 30-Day Challenge

One editor tests it himself and recommends his favorite six stretches along the way.<p><i>RealClearLife has partnered with InsideHook, the</i> <i>essential</i> …

Yoga

This 10-minute routine will increase your confidence and self-esteem

The two most important times in your day are just before you go to bed, and just after you wake up. These are your “bookends.” If you learn to master …

Self-esteem

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

Eat These 5 Superfoods At The Right Time For a Healthy Brain

To keep your brain healthy and buzzing all day long not only is it important to include brainy bites (brain superfoods) in our diet, but it is …

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

This iPhone Feature Can Radically Improve Your Life And Relationships

“When you change the way you look at things, the things you look at change.” — Dr. Wayne Dyer<p>Recently, I read a book about a man named Matthew …

Sprints: The secret technique to getting more done in less time

Work overload is a distraction. Many people struggle to find the willpower and energy to focus on what’s really important.<p>Starting today, reclaim …

Why are kids so bored, impatient, and fragile these days?

<b>Kids' social, emotional, and academic functioning has been declining for years, which suggests we need a new approach to parenting.</b><p>A friend of mine, …

Sustainability

The 15 best exercises for beginners to try at home

Exercising at home is, hopefully, something you've been thinking about while sat on the sofa, pawing at your doughy middle.<p>1<p>Of course, you could …

How to be happy in today’s crazy world: 3 secrets from research

Sometimes it feels like the world is actively conspiring against your happiness. Now before you start folding your tin foil hat, let me say that you …

Mum, 82, who couldn't recognise her own son due to dementia gets memory back - after changing her diet

An 82-year-old dementia sufferer who failed to recognise her own son has incredibly got her memory back after changing her diet.<p>When his mother's …

Dementia

The One Simple Thing That Finally Got My Kids to Stop Fighting

Tired of sibling squabbles over toys, devices, and anything else they can think of? So was I—till I tried this mom-tested strategy that actually …

Parenting

Taking Charge of Your 98% | Sadhguru

YouTube

Want Your Child to Have a High-Paying Job in the Future? Science Says to Study These 7 Things

Chances are, there is something on this list that they are missing.<p>As parents, we want many things for our children including health, happiness, and a secure financial future. As technology advances, however, thousands of jobs are being threatened by machines and artificial intelligence, and it's …

It's Not Magic: You Can Have Amazing Executive Presence

If you don't, it could be holding you back in your career<p>You're smart. You're educated. You have a resume packed with accomplishments. But you're not getting ahead.<p>As an executive coach, I often hear similar frustrations from many of my clients around the world. These leaders are ready to move up …

This 7-Step Formula Will Help You Reach Your Dreams in 2018.

If you're serious about achieving your life dreams, learn how to make and use a dream board (aka vision board). Seriously.<p>Any serious achiever knows the importance and effectiveness of writing down their goals. It's not uncommon for very successful people to read their goals list at the beginning …

This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia

It's based on ancient yoga practice but it can lower your blood pressure today.<p>You know that getting a good night's sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can't fall asleep? We all have trouble sleeping at times in …

Arduino Vs. Raspberry Pi: Which Is The Right DIY Platform For You?

If you’re at all familiar with do-it-yourself (DIY) electronics, you’ve probably heard about the comparable merits of Arduino and Raspberry Pi. You may have even, like I did, assumed they were competing hardware platforms solving similar problems.<p>Actually, Arduino and Raspberry Pi are quite …

Budokon Demonstration

Demonstration

I break down my life into 4 'task buckets' — and it's helped me be great at everything I do

Great lives often include a collection of unbelievable stories. But they are not merely a collection of unbelievable stories. A great life is forged and created in the shadows of them. As Muhammad Ali once put it, <b>"The fight is won or lost far away from witnesses</b> — behind the lines, in the gym, and …

24 Children's Books That'll 100% Make You Cry

You definitely can't read these aloud without getting choked up.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.</b>

Need More Time This Week? Do These 4 Things Now

If you're struggling with time management, look to simple, killer advice from thought leaders Laura Vanderkam, Derek Sivers, Jenny Blake and Liz Funk<p>One of the worst things you can say is "I don't have enough time," as it is super rare that you don't. It usually means you have ill-defined …

15 High-Protein Vegetarian Recipes That Aren't Just Salads

Because who said vegetarians just eat salad?<p>October 31, 2017<p>Whenever someone transitions to a vegetarian diet, the thing they often wonder is “what …

9 types of people who never succeed at work

Experience and knowledge are rapidly losing their relevance to success in the workplace. Harvard economist David Deming studied workplace tasks from …

The 4-Step Process That Mentally Strong People Use to Make Quick Decisions

Become a better decision maker today by learning more about your own psychology.<p>Whether it's from fear, slow to take action or a multitude of other potential causes, indecision is the kryptonite to growth.<p>It's better to make a decision and it is the wrong one than to not make a decision for fear of …

Growmore is a modular building kit for urban gardeners

Planting boxes can be bolted together to create mini gardens and farms, with this simple construction system devised by Danish architects Sine …