Christopher Smith

24 Flips | 4 Magazines | 18 Likes | @Christopher4h9a | Keep up with Christopher Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christopher Smith”

The 7 worst things you can do if you're trying to lose weight

Here’s the problem with diets: More often than not, they’re too hard or unhealthy to sustain in the long run, and too frequently they end in weight</i> …

Can men get ripped with yoga?

Yoga’s great for flexibility and relaxation; but most yoga poses can be classified only as “light intensity physical activity”—the same as hanging …

Yoga

12 Signs You May Have an Anxiety Disorder

Worried? Nervous? The distinction between anxiety disorders and "normal" anxiety isn't always clear.

50 ways to accelerate weight loss

The average man’s body houses 43.2lbs of fat. And at any one moment, that number is either increasing or decreasing—it’s never stagnant. Spend more …

5 Spiritual Teachings From Buddhism That Will Change Your Attitude (And Maybe Even Your Life)

Buddhism is one of the world’s most prolific philosophies and provides several antidotes to what we are taught in the West.<p>Learning and embracing the …

5 reasons why you need to start running now

There’s no greater adrenaline rush than putting on your running shoes and hitting the tracks. After all, running is more than just a form of fitness …

The Anxious Lover: Stop Feeling Insecure And Get The Love You Crave

Why do people manipulate others? Is it because they're an asshole? Is it because they need to feel powerful?<p>I manipulated an ex-girlfriend once. Years ago, when I was in a toxic relationship with someone I loved, I lied to get a reaction out of her. I told her I was going to watch her soccer game, …

This is the first MagSafe replacement that offers charging, data, and video in one cable

It isn’t pretty, but it gets the job done<p>After Apple killed off the beloved MagSafe connector on the new MacBook and MacBook Pro, plenty of third-party firms have started offering their own solutions. But, they’ve all had limitations, such as offering power but no data, or not being reversible.<p>The …

MacBook Pro

Arctic Inuits survive the extreme cold thanks to genes from extinct species of human

Greenland Inuits have survived the cold thanks to gene variants that first emerged in Denisovans.<p>Arctic Inuits may have adapted to the cold and harsh …

6 Things You NEED to Do to Make a Relationship Last

The secret to a happy and successful relationship is, in fact, no secret. A little effort from both parties is required to make things work, but it shouldn't be a constant struggle. The beginning of any relationship almost always seems easy because there aren't many problems to resolve just yet, …

My Two-Month Journey In Iceland, Hitchhiking, Camping And Photographing The Most Serene Landscapes I’ve Ever Seen

In early August 2015, I left my hometown of Sofia with the idea to visit Iceland. I didn’t take a flight nor did I take the ferry – I took the public …

Gear of the Year 2016 - Barney's choice: Nikon D500

From almost the minute it was announced, somewhat incongruously, at the Consumer Electronics Show in January (well, it does have a touchscreen, I …

The HyperDrive hub solves one of the new Macbook’s biggest problems

With just one USB Type-C port, the latest Macbook has minimalism perfected. But sometimes we want a little more — and that’s where the HyperDrive …

The Real Story Behind the Myth of Area 51

Once you classify something as top secret, people find a way to fill in the void of information with speculation, which can turn into conspiracy …

I've used a meditation app loved by Wall Streeters and Olympic athletes daily for the past 8 months and now I can't imagine my life without it

Headspace was founded by Rich Pierson (left) and Andy Puddicombe in 2012. Puddicombe was formally trained as a Tibetan Buddhist monk during a 10-year …

Meditation

5 Steps You Can Take Now to Get Wealthy in 2017

The first move you can take toward financial independence is expanding your sense of what is possible.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The end of 2016 is fast approaching, and while many of us area already caught up in all of the hustle and bustle that comes with the …

Entrepreneurship

30 Books You Need to Read to Earn 'Well-Read' Status

With this list, you'll feel like you can dominate the Trivial Pursuit literature section.<p><i>What books should one read to feel well-read? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Cristina Hartmann,</b> …

Chef Shows How a $1 Knife Can Be Sharpened to Rival More Expensive Knives

Jun Yoshizuki of Jun’s Kitchen who is a very talented cook who always prepares food with his beloved longhaired orange cat named Kohaku nearby, …

Kitchens

What Is Buddhism?

Spark, the Super Customizable Email App, Is Now Available On Mac

Spark, one of our favorite email apps for iPhone and iPad, has made the jump to Mac. Now you can use all of your custom filters, gestures, smart …

myfrequent.com

10 Tips Anyone Can Use To Save More And Spend Less

In today’s economy, saving money is a top priority for many individuals and families. Enacting money-saving measures can help families prepare for a brighter future. Cutting back on a family budget can be difficult but is certainly not impossible. There are many simple cost-cutting measures that …