Cpaz

196 Flips | 8 Magazines | 4 Likes | 5 Following | @Christopher4fi0 | Keep up with Cpaz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cpaz”

7 Of Italy's Most Spectacular Beaches To Visit Now

Italy’s riches extend to its 7600-kilometer coastline where you can find dozens of beaches with such lavish beauty it’s hard to decide which one to choose. Here are seven of these spectacular coastal havens—ranging from north to south and to the islands of Sicily and Sardinia— that offer …

Italy

7 Classic Italian Recipes to Make When You'd Rather Be in Italy

Sure, we'd all love to soak up the summer sun à la Emily Ratajkowski and her insane Italian vacation, but the reality is that we don't all have the …

Cooking

9 High-Protein Vegetarian Recipes So Good There Won't Be Leftovers

No matter your reason for eating vegetarian, there's no doubt you want to make sure you're getting the right nutrients. Experts believe that protein …

Healthy Eating

Connection between stress and autoimmune disease affirmed by massive 30-year study

A massive study spanning 30 years of data and examining a cohort of over one million people has found a strong association between persons suffering …

Medical Research

Humans, You Must Be Able to Carry

You bench press, do push-ups, and maybe even military press. You squat, lunge, deadlift, glute bridge, pull-up, row, and have tried countless “ab” …

Workouts

MIT's Mind-Blowing Solutions to the 9 Hardest Startup Problems

Deciding how big you want the company to be and change its strategy, organization, and processes while sustaining the culture.<p>If you aspire to be a successful startup leader, it helps to know how to solve the toughest challenges you'll face.<p>When I was a graduate student at MIT, professors …

Startups

This $6 Renter-Friendly Buy Takes IKEA To A Whole New Level

After seven years of renting, I am very familiar with the power of Command Strips. They've helped me install sunglasses racks, plant shelves, and …

2 Must-Read Books That Will Help You Win the Stock Market Game

Jesse Livermore is the Michael Jordan of stock trading.<p><i>What are some recommended books for beginners to learn about finance and Wall Street? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by John</b> …

Stock Markets

10 Vegetarian Dishes to Bring to the Potluck — Recipes from The Kitchn

Whether or not you know there will be vegetarians at your next potluck, it's never a bad idea to bring something meatless just in case. Plus, more …

Cacio e Pepe with Sauteed Shrimp

How to Make It<p>Step 1<p>Cook pasta according to package directions, adding 2 tablespoons of the salt to the water. Drain and reserve 1 1/2 cups cooking …

c:recipes

Apparently, All Roads Do Lead to Rome

The well-known saying “all roads lead to Rome” seems to be true--at least, that’s what Moovel Lab, a team from Stuttgart dedicated to urban mobility …

Reading Academic Research Papers Is the Best Success Hack You've Never Heard About

Graduate-level research is a lot likelier to help you figure out real life business problems than that book of motivational quotes beside your bed.<p>5 min read<p>Despite the bad rap it tends to get in the self-made businessperson community, college is still an entrepreneurial hub. Billion-dollar …

The Twelve Most Important Reads for Life: MBA Edition

<b>Full disclosure</b>: This list ignores many important parts of an MBA education, including accounting, statistics, and Excel spreadsheets. Instead, it …

Peter Thiel

The 12 Best Hikes In Italy You Have To Experience

One of my favourite things about visiting Italy (especially in summer) is the weather! A fact which makes pretty much all of the best hikes in Italy …

Italy

Why You Should Make Foil Pack Dinners Even if You’re Not Camping

The true genius of camping food lies not with s’mores and canned beans but with foil pack dinners. Even if you’re not roaming the woods, foil pack dinners are a lifesaver on weeknights. They require very little preparation and even less cleanup. All you need is about a square foot of foil, some …

The Grand Tour of Switzerland

Travel<p>This road trip encompasses several top attractions and myriad new ways to absorb all the local flavors.<p>Though relatively small in size—roughly equal to New Hampshire and Vermont combined—Switzerland packs a big punch. It’s home to a dozen UNESCO sites, a topographic diversity that includes …

European Travel

11 Truly Old-School Red Sauce Italian Joints in NYC

Nowhere in the world does red sauce Italian American fare as competently as New York City. The cuisine was born here, where names of dishes have taken on slang: Gabagool is capicola, galamad is calamari, moozadell is mozzarella. The youngest restaurant on this list was born in 1981, while the …

Italian Food

Mexican Green Quinoa

Quinoa has Peruvian origins and was named the "mother grain" by the ancient Incas. The grain (which is actually part of the same family as spinach) …

These Are the Prettiest Places on Earth to Feed Your Wanderlust

It's normal to overlook the simple pleasures in life when we feel stuck in a place or routine that doesn't fulfill us. But ironically, those are also …

50 Books from the Past 50 Years Everyone Should Read at Least Once

Challenge accepted.<p>Fifty contemporary classics everyone should read at least once—only 50? There are hundreds we could include, and if we did, this …

This Is What A 400 Calorie Breakfast And 600 Calorie Lunch Look Like

Public Health England's latest campaign says adults should aim for a 400-600-600 diet.<p>Public Health England (PHE) has released new calorie guidelines …

20 Luxury Vacations That Are Surprisingly Affordable

Just because you’re not a member of the one percent, it doesn’t mean you can’t travel like it. Whether it’s booking a safari adventure or vacationing …

14 changes to make in your 30s that will set you up for lifelong success

Sam Walton founded Walmart at age 44; Julia Child published her first cookbook at 60. Your best years may be way ahead of you.<p>It'll depend a lot on …

The First 10 Recipes to Make in Your Dutch Oven

I like to think of the day I brought home a Dutch oven as the day my kitchen changed forever. That may sound dramatic, but seriously — there really …

Cooking

The New Bodybuilding Workout: Gain massive upper-body muscle on day 1

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Let’s be honest: Who doesn’t want a body like Arnold Schwarzenegger or Lou …

20 best recipes under £10 for four people: part 3

Brilliant cheap eats for under a tenner, including Meera Sodha’s Sri Lankan dal and Jane Baxter’s mussel, spinach and pea pasta<p>This classic and soothing creamy red lentil Sri Lankan dal is offset by spiky “mallum”, or shredded greens cooked with onions, coconut and fresh lime. In Sri Lanka all …

Sri Lanka

Debi Mazar and Gabriele Corcos' Best Italian Recipes

Sausage and Radicchio Orecchiette<p>Orecchiette, or "little ear" pasta, creates the perfect pockets for capturing bits of sausage, walnuts and Parmesan …

Meet the Chickpeas Who Dream of Being Clams

Linguine with clams isn’t actually about the clams. It’s about the linguine, the garlic, the white wine, the parsley, the chili flakes, the olive oil, the butter. And, in this case, the chickpeas.<p>Also known as linguine with clam sauce or linguine with white clam sauce or <i>linguine con le vongole</i>, …

The New Army Fitness Test

See if you are strong enough to pass the Army's new combat test<p>Since the Carter administration, the Army has tested fitness with two minutes of pushups and situps and a 2-mile run. “That test measured endurance but failed to assess strength, power, speed, and agility, all of which are also critical …

Military

Bill Gates Just Declared This Optimistic Read His New Favorite Book of All Time

Think the world is getting worse? Bill Gates really, really wants you to read this book.<p>Bill Gates may be known for his extreme focus, but when it comes to books at least, the man's attention spins like a weather vane.<p>One month he's giving 50 of his friends a new novel he adores, the next he's …

Books