Christopher Cox

34 Flips | 1 Magazine | 26 Likes | 26 Following | @Christopher3ue7 | Keep up with Christopher Cox on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christopher Cox”

The 12 Dirtiest Fruits and Vegetables

You might want to think twice before purchasing conventionally grown strawberries, spinach or nectarines. According to a new report from the …

5 Keys to Becoming a Super Effective Leader | Inc.com

No matter how successful a businessperson you might be, leading others is a very real challenge for many. And while we know that anyone can lead, not everyone can lead effectively.<p>What are the keys to being a remarkably effective leader? Read on to find out.<p><b>1. Communicate</b><p>Communication, especially …

The Only Core Workout You’ll Ever Need

The chain of core muscles may be complex, but strengthening them doesn't have to be. This trunk-focused routine, created by Equinox coach Michael …

Workouts

MegaFood - MegaFlora, Probiotic Help for Digestion, Bowel Regularity, Intestinal Balance, and Immune Health, 20 Billion CFU, Vegetarian, Gluten-Free, Non-GMO, 90 Capsules

• DIGESTION OPTIMIZATION: Supports intestinal health, bowel regularity and immunity.<br>• PROBIOTIC SUPPORT: 20 billion active 14 life-enhancing probiotics, …

How I Lost 75 Pounds in 120 Days

<i>Hi! Happy New Year! I was going to wait a while longer to post this, but I see a lot of people making their Resolutions and the time seemed right. I</i> …

La La Land

10 Powerful Ways You Can Be a Successful Leader | Inc.com

These are times that call for great leaders--people who are confident and courageous, certain in their leadership--to show us the way.<p>It's not easy, but if we can learn to follow their example we too can separate ourselves from the pack.<p>Here are 10 powerful ways to become a successful leader:<p>1. …

Self-improvement

See the Most Beautiful Sights in America on This $213 Train Trip

A big adventure doesn't have to cost you a fortune.<p>If one of your 2017 resolutions is to see all of the beauty and history that America has to offer on a dime, then you're going to love this supremely affordable travel idea.<p>Thanks to a brilliant train route devised by travel expert and blogger …

Trains

The Leadership Tightrope: When Male Managers Develop Female Subordinates

Leaders who are skilled in developing others are truly appreciated by their direct reports. Having a manager who is concerned about your development can be a critical ingredient for future success in an organization. Often, however, organizational and personal complexities make it difficult to …

Leadership

The first 7 apps you should download for your new iPhone 7

You've managed to get your hands on a new iPhone 7, and now you need to download some apps.<p>We've handpicked seven of the best apps that show off the new iPhone's upgraded camera and iOS 10 software. These apps will help you take better pictures, find places to eat, quickly send people money with …

2016 August 21 - Map of Total Solar Eclipse Path in 2017 August

<b>Map of Total Solar Eclipse Path in 2017 August</b> <b><br>Image Credit:</b> Fred Espenak (NASA's GSFC), MrEclipse.com, Google Maps<p><b>Explanation:</b> Would you like to see …

What Is the Evidence to Support the Use of Therapeutic Gardens for the Elderly?

1. United Nations, Department of Economic and Social Affairs, Population Division. World Population Prospects: 2010 Revision [CD-ROM] NY: United …

Everything Scientists Know About Male Multiple Orgasms (Yes, They’re Real!)

A new review reveals how common they are, why they occur, and how you can have them, too<p>Women don’t have a monopoly on multiple orgasms: Up to 10 percent of men have had them, too, according to a new Canadian review on the subject.<p>“Some men are multi-orgasmic from the first time they experience …

Health Care (Canada)

This Man Planned the Most Efficient U.S. Road Trip of All Time

All the state capitols in the lower 48, in one trip.<p>Hitting the open road and driving into the sunset is a romantic notion, but most of us need a …

The best weightlifting advice for men over 40

A popular magazine asked me to write an article on weight training for the over-40 average Joe. (It wasn’t <i>Men’s Health</i>, by the way.)<p>While I was flattered, the warm and fuzzy feeling faded once I skimmed articles on the topic in their archives.<p>Suddenly, I felt embarrassed more than anything—like I …

The WHO has figured out the maximum amount of sugar we should be eating daily

Consuming too much energy—whether from fat or carbohydrates, including sugar—will make you gain weight. If left unchecked, this excess weight increases your risk of lifestyle-related diseases such as diabetes, heart disease, and some cancers.<p>In recognition of this, the World Health Organization …

249 Bloom's Taxonomy Verbs For Critical Thinking

<b>249 Bloom’s Taxonomy Verbs For Critical Thinking</b><p>by <b>TeachThought Staff</b><p>Bloom’s Taxonomy’s verbs–also know as power verbs or thinking verbs–are …

5 critical 21st century skills that go way beyond the 4 Cs

Teach students to think like entrepreneurs with these skill sets<p>Since the publication of his highly impactful book, <i>The World is Flat: A Brief History</i> …

What are the 21st-century skills every student needs?

The gap between the skills people learn and the skills people need is becoming more obvious, as traditional learning falls short of equipping …

World Economic Forum

70 Questions to Boost Your Critical Thinking

In each step of the RED Model of Critical Thinking, the key is to ask questions. Asking questions helps us look more deeply at the issue, break it …

How to stay focused and make good decisions

Humans are clever creatures.<p>We thought up outer space travel, penicillin, and the internet. We’ve come a long way in the past hundred years and consider ourselves the most intelligent beings around. And yet, we make irrational decisions to this day.<p>We’d rather stay at a job where we’re unhappy than …

How to Work 40 Hours in 16.7 (The Simple Technique That Gave Me My Life Back)

<i>I used to work</i> <b>a lot</b><i> — 60, 80, or even 100 hours a week…</i><p>I let my work be a big part of how I defined myself. I wore those insane hours like a badge of …

Time Management

An Actually Useful Guide to Nashville, Tennessee

Heading to Nashville, Tennessee? Let Raleigh McCool be your guide. This is Spilling the Beans, where a city's most in-the-know barista gives us the lowdown on what to do and where to eat in their hometown.<p><i>This is Spilling the Beans, where plugged-in baristas give us the lowdown on where to go, what</i> …

15 Cheap and Delicious Punch Recipes for Holiday Parties

It's almost time to get started on the holiday festivities! Not only are these delicious drinks crowd-pleasers, but the majority of them require very …

Road Trip: Cape Cod, Massachusetts

Take your time hopping from one clam shack to the next around vintage Cape Cod.<p>A drive around Massachusetts' vintage Cape Cod serves up miles of beaches, restful resort towns—and, yes, lobster and clam shacks.<p>There are capes all along the New England coast, but when anyone talks of "the Cape," the …

New England

After Obama Said Extremism Is Not Limited to ‘One Faith,’ Here’s How the U.K.’s David Cameron Responded

After President Barack Obama told other world leaders that violent extremism isn’t limited to any one faith, British Prime Minister David Cameron didn’t disagree — but he did add a pointed clarification.<p>U.N. Secretary-General Ban Ki-moon, U.S. President Barack Obama, Iraqi Prime Minister Haider …

Chilean miners: Where are they now?

<b>(CNN) —</b> Shift leader Luis Urzua checked the time.<p>It was about 1:40 p.m. He had just felt a rumble in the Earth, and over the clanging and clamoring of mining equipment, Urzua heard a noise.<p>Despite the unnerving rumble, he continued working at the San José Mine in Chile's Atacama Desert. He and a …

Natural Disasters

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ISPs

Jeep Wrangler Nighthawk | By Starwood Motors

Starwood Motors are known for building some of the hottest, meanest, most talked about Jeeps on the road. We have featured their awesome Full Metal …