Christopher Kostin

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Tip: For a Bigger Chest, Do Headless Presses

Improve your form, build more strength, and hit your pecs harder with this simple adjustment.<p>Slide back towards the end of the bench so that the base …

CrossFit-Inspired Challenges: The core-crushing fitness test

Every year when the ice begins to thaw and spring turns the corner, you realize it's time to shed that winter flab and get your beach body whipped …

Getting Fit From Scratch: Learning the Deadlift

Warm-Up<p>To get your legs, low back, and arms ready for deadlifting, let's start with this quick burner.<p><b>Warm-Up:</b><p>Three Rounds:<p>Five Inchworm Push-Ups<br>• 10 …

Tip: Master the T-Bench Press

This technique really improves your bench press mechanics and pressing power. Check it out.<p>Instead of lying lengthwise on the bench, the T-bench …

The 3 Best Workouts For Guys Who Want Massive Arms

Pump up your arms with these cutting-edge muscle-building arm workouts<p>You’ve probably heard all kinds of flashy words used to describe muscle building techniques: Supersets, dropsets, slow negatives, static holds, training to failure, and more. They can all work wonders, but it can be complicated …

Extreme Sports

Today's Workout 6: The 3-move circuit to build maximum muscle

They say three is a magic number, and in the case of this muscle-defining workout, that is most definitely the case.<p>Kick things off with a pair of …

Full Body Training For Advanced Lifters

Where Performance Meets Pump<p>Full Body Routines vs. Bro Splits<p>Full body training has been around since the invention of the barbell, and for good …

​Why You Need to Start Doing 'Frog Pumps' For Your Glutes

​This is one of the best moves for building a strong, rock-solid butt<p>Looking for some motivation on leg day? Look no further than frog legs!<p>Frogs rock well-developed legs and thighs and the fact that they are tasty should be no surprise. Though it might seem like pseudo-science to say if it works …

Pseudo-science

Top 10 Free Alternatives to Expensive Software

Unless you have a company buying licenses for you, tools like Photoshop, Pro Tools, Maya, or even Windows can be a serious bite out of your wallet. …

Software