Christopher Daniel Go

15 Flips | 1 Magazine | 1 Follower | @Christopher3m7f | Keep up with Christopher Daniel Go on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christopher Daniel Go”

Superfood or Super Hype?

You might have heard them called superfoods, power foods, or miracle cures. But the research is still out on exactly how beneficial apple cider …

Coconut

Twelve ways to get healthier right now

Illustrations by Joren Cull for The Globe and Mail<p>Get out the calendar<p>Forget New Year’s resolutions. Let’s start a new tradition: monthly goals. Old habits die hard. So why not break your big objective into smaller, more manageable pieces? Aim to change one little thing each month. You could start …

Cleveland Clinic

Here's How to Burn More Calories Strength Training

Strength training is one of the best ways to change your body and feel stronger — but is there a way to burn even <i>more</i> calories and get the most out of your workout? We consulted our expert, physiologist Nicole Aurigemma, M.S. physiology at the Women's Health and Exercise Lab at Penn State, to give …

10 Whole Foods That Boost Your Energy and Help You Lose Weight

These tasty and filling produce picks will make it easy to stay on track.<p>Cutting calories isn’t always the best choice when trying to lose weight. …

Super motivated bride documented her weight loss journey on Instagram

Haley Smith's Instagram is a masterclass in motivation.<p>She spent the year leading up to her wedding working on getting healthy, and she ultimately …

5 tiny changes that can lead to major weight loss

In the Unites States, 70 percent of adults are overweight, with 37 percent being obese. With these numbers, it is no surprise that most people have been on some sort of diet at some point of their lives. Many fad diets may lead to initial weight loss, yet most are not healthy and are not …

Plant-Based Diet: The World’s Healthiest Diet for Weight Loss

A <b>plant-based diet</b> is a diet of every animal (as well as humans) based on nutrients derived from plants, including fruits, vegetables, legumes, and whole grains, but with some or no animal products.<p>According to the Medical School of Harvard, the latest scientific evidence shows that a plant-based …

Here's A Robot That Will Mow Your Lawn, Rake Your Leaves, And Shovel Your Snow

Do you enjoy doing yard work? If so, this article is not for you. However, if mowing the grass, raking the leaves and especially shoveling snow aren’t leisure-time activities you look forward to, relief is on the horizon. A robot named Kobi will do all of these things for you because yard work is …

Lawn Mowing

22 Foods That May Affect Your Breast Cancer Risk

Sure, we all have our differences—like, I will never understand why my best friend finds dipping carrots into ketchup appealing—but there is one …

Nutrition

Apple just patented a way to identify you based on your veins

If the fingerprint sensors, iris scanners, and voice detection embedded into modern smartphones just aren’t futuristic enough for you, Apple‘s next …

Trudeau government to close foreign-buyers loophole

<i>Read about the housing measures unveiled Monday morning by Finance Minister Bill Morneau.</i><p><i>Are you a first-time home buyer concerned about the housing rule changes? Email RYounglai@globeandmail.com and you could be featured in a story.</i><p>Finance Minister Bill Morneau will unveil Monday new measures …

Young professionals struggle to rent in 'crazy' real estate markets

For many young professionals chasing the dream of home ownership, "I'll be renting forever" is a common lament as real estate prices in hotspots like …

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