Christopher Ayala

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13 Ways To Up Your Meal Prep Game

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Six fixes for anterior pelvic tilt

Anterior pelvic tilt is a change in posture that happens when the front of the pelvis rotates forward, and the back of the pelvis rises.<p>Some research …

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

These 8 Summer Breakfasts Will Step Up Your Weight Loss Game

Because your basic oatmeal is getting boring.<p>Got the post-winter breakfast blahs? After long, cold months of chowing down on nothing but oatmeal and hardboiled eggs, you're probably ready to switch up your morning meal for something fresher. Because when you're trying to lose weight, nothing is …

Nutrition

21 (Not-Boring) Chicken Breast Recipes Made for Meal Prep

There are a lot of benefits to prepping chicken meals for the week on Sunday. For one thing, you’re not dealing with raw meat more than once. Plus, …

Healthy Eating

Make a Wall Mounted Desk With a Secret Compartment Underneath

A desk is a great place to work, but it’s also a great place to hide stuff. Over on YouTube, DIY Creators put together a desk that mounts to a wall, …

6 Foods To Eat When You're Stressed AF

Step away from the chips.<p>Stress is brought on by a number of circumstances, from work deadlines to major life events. And when we’re overwhelmed, it can be very easy to cope with, say, a handful of chips or a cookie or two.<p>But here’s the thing: The foods our brain likes directs us toward when we’re …

Nutrition

How To Have Abs Without Sacrificing Muscle!

The classic saying is that “Abs are made in the kitchen”, and it couldn’t be more true. Throughout my life I have always kept fit and focused on …

8 Ouija Board Stories That Will Make You Throw Yours in the Trash Immediately

This game isn't for the faint of heart.<p>Ouija boards have captivated people for decades because of the game's claims to be in cahoots with the beyond. Though plenty of people have witnessed nothing but their friends moving the planchette around themselves, others say playing with an Ouija board is …

Paranormal

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5 Actionable Steps to Take When There's Too Much on Your Plate

Buried under a pile of work? Use these steps to regain some control.<p>Perhaps you're swamped with tasks trying to prepare for some upcoming time off. Or, maybe your daily workload is constantly so overwhelming, you feel like you can never catch up.<p>Either way, you're left looking cross-eyed at a to-do …

27 ideas for cheap rustic barbecues you could build

Call us eternal optimists but just because summer is a distant memory, we don't think it's any reason to stop thinking about grilling on the barbecue.<p>…

Rustic

The 13 scariest video games for Halloween

If you’ve already had your Halloween party this weekend and were planning a quiet night in front of the TV, hiding from trick or treaters, we’ve got another idea for you.<p>All of the following horror titles are easily available for download on console or PC, so by early this evening you could be …

Horror

10 Fatty Foods Nutritionists Want You to Eat More Of

Bring on the (pasture-raised) bacon<p>You don’t have to fear fat.<p>This macronutrient helps keep you fuller longer and it’s linked to everything from reduced belly fat to improved heart health to surperior cognitive function—depending on the type.<p>And it’s not just the poly- and monounsaturated fats …

Nutrition

6 vegetables that are healthier cooked than raw

<b>As counterintuitive as it may seem, some fruits and vegetables get a nutritional boost upon cooking.</b><p>Most of us have all too many un-fond memories of …

Nutrition

10 supersizing workouts to do on back day

To supersize your back—build wider proportions, denser, more sizeable muscle mass, and greater functional strength that enables you to lift more—you …

The 18 apps you should use every day to be more productive

That's why we've assembled a list of apps that will make you more productive, and take away some of the stress from your life.<p>From fan favorites to cutting-edge newcomers, these apps help you sketch out an idea, take detailed notes, or stay in touch with your team.<p>Whatever your day consists of, …

How to Build Your First Amplifier

In this tutorial we are going to build an amplifier circuit. We are going to accomplish this via the venerable LM386 integrated circuit (IC) …

The Most Important Skill for New Managers to Learn

<b>Dear Annie:</b> A friend sent me your column on seven questions team leaders should ask their direct reports because I was promoted three months ago to …

8 Succulents That Make Pretty, Easy-Care Ground Covers

These low-growing succulents create interest in the drought-tolerant garden.<p>Brought to you by<p>Succulents, with their interesting shapes and colors, …

How I Added 100 Pounds to My Deadlift in 2 Weeks

The Single Most Effective Training Template<p>Using the training template below, I was able to hit new PRs in almost every big lift, including making an …

The 50 Best Weight Loss Foods of All Time

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.

A Refreshing Smoothie Packed With Protein To Fuel Your Summer

Protein smoothies are recommended for post-workout recovery and muscle recovery; they help curb appetite and serve as a perfect nutrient-dense …

Halo, Gears, Forza and more discounted in Microsoft Studios sale

Deals on Xbox One and Xbox 360 games run all week<p>Xbox One and Xbox 360 owners can score some downloadable games on the cheap(er) this week, thanks to the Microsoft Studios publishing sale. That means Microsoft-published games — Halo, Forza, Gears of War and more — are discounted up to 57 percent …

9 hidden Xbox One features only power users know about

The Xbox One is an incredible gaming console with the capability to do all sorts of cool things, but unless you have your finger on the pulse of the latest Xbox news, you might be missing out on a few of its best features. Here are nine especially great features of the Xbox One that you may not …

The top apps Apple thinks everyone should have on their iPhone

1/<p>VSCO is the app professional Instagrammers use to make their photos look amazing.<p>App Store<p>If you want to make the photos you take on your …

This Mexican island populated entirely with decomposing dolls is TERRIFYING

Source: Wikimedia<p>A court has heard how a couple who murdered a young woman and burned her body were afflicted by 'folie à deux' — here's what it …

Dolls

Get Killer Abs: Five True Steps to A Six Pack

Summer’s comin’ and you’re determined to have stronger, leaner abs. Good news is you’ve still got enough time to make it happen. Bad news is you’ll …