Christopher George Kurtis Smith

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Beginners Guide to Sets, Repetitions, and Rest Intervals

Sets and repetitions are the basis of weight training programs. You need to know what they mean and how to mix and match them for best effect to …

Exercise

The Best Strength Workout to Blast Belly Fat | Women's Health

Plus, as she notes, if you’re stuck on a cardio-heavy program, your fitness can actually plateau. “Strength training will increase your exercise threshold so you can go harder when you do those cardio workouts, helping you make even bigger gains,” she says.<p>So then the question becomes: What should …

John Cena’s Workout Routine Is INSANE!

We all know John Cena for his reign as the world’s most famous professional wrestler and for his leading roles in various movies. But did you know …

What to Eat After a Late-Night Workout

I’m a total night owl, so hitting the gym at the crack of dawn has never worked for me. I typically get a big burst of energy in the evening, and …

5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. “For athletic performance, overall lower body power, strength, speed, and …

Workouts

Flip Your Shoulder Routine For Explosive Muscle Growth

Pushing muscle gains past the beginning stages requires an advanced approach. Here's how Lee Constantinou uses pre-exhaust for a shoulder blast like …

How to Turn Up Your Gains

The Total Volume Strategy<p>Your Training Program: 3 Crucial Variables<p>What are the three most fundamental variables of training programs?<p>Intensity. To …

Muscle

If I'm Not Sore After a Workout, Does That Mean I'm Not Making Gains?

What scientists know about muscle growth can be summarized in two words: not much. It’s long been theorized that delayed-onset muscle soreness—the …

Muscle