Christopher Hiles

13 Added | 8 Magazines | 823 Likes | 16 Following | 30 Followers | @Christopher2nll | Keep up with Christopher Hiles on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christopher Hiles”

50 Of The Best Healthy Dessert Recipes Of All Time

All the sweetness, without all that extra junk.<p>There’s no getting around it, sooner or later the craving for something sweet is going to hit. And when it does, be ready with the best healthy dessert recipes out there. Sure, a little indulgence here and there doesn’t hurt, but eating these healthy …

Meal Prep: This Is Where Healthy Meets Delicious

<i>Every week we bring you Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the weekend, and enjoy the fruits of your labor all week long. A lot of thought goes into curating them, ensuring there’s a good balance of nutrition and delicious fun.</i><p>Here’s …

Healthy Recipes

21 psychological tricks that will help you ace a job interview

That means they're susceptible to the same psychological preferences and cognitive biases that affect the rest of us. Simple tweaks to the way you speak and hold yourself can make you seem much more likable, competent, and hirable in their eyes.<p>With that in mind, we rounded up a list of easy …

Body Language

12 Foods You Need to Stop Buying — and 17 You Should Eat More

If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. But even …

Don’t forget this: You, too, can acquire a super memory

Learning a memorization technique used by elite memory athletes leads to widespread changes in brain wiring<p>Elite memory athletes are not so different from their peers in any other sport: They face off in intense competitions where they execute seemingly superhuman feats such as memorizing a string …

Seriously: This Buzzy Drink Clears Acne and Flattens Your Stomach

We'd say it's a safe bet that while scrolling through Instagram, you've come across a pretty image of a yellow, frothy drink in a mug, probably in …

Alternative Medicine

The best unpronounceable German words, part 2

You mastered some long, hard-to-pronounce German words in part one. Join Meet the Germans host Kate Müser again as she enlists native speakers to …

Europe

12 Yogurt Curry Recipes for a Warm + Energizing Dinner

Curry is one of the healthiest meals you can eat, thanks to nutrient-rich ingredients like fresh vegetables, meats, coconut milk, and anti-inflammatory spices. And that’s not the only reason we <i>love</i> curries. Curries that include yogurt offer extra protein <i>and</i> a super-authentic flavor profile that’s …

Healthy Eating

Denise Nichols

http://journals.plos.org/plosone/article…

7 Foods That Will Help You Sleep At Night

In her book <i>The Sleep Revolution,</i> Arianna Huffington discussed the ever-growing sleep deprivation crisis in our country and how the lack of a good …

Now you can take Pixar’s ‘The Art of Storytelling’ course for free

Have you always wanted to be Pixar animator? Now that process is a tiny bit easier. The animation studio recently made a number of courses available on the Khan Academy website to help you start your journey — and they’re free.<p>The group of courses are called “Pixar in a Box” and include short …