Christopher Bucknor

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Are Bananas Good for You?

Americans eat an average of 27 pounds of bananas per person per year—making it the most heavily consumed fruit in America.<p>But some carb- and …

Nutrition

How to lose weight by eating mangoes this summer

How to lose weight by eating mangoes this summer<p>Flickr.com/Sean Bonus<p>If how to lose weight is a concern you have this summer, you’ve probably already …

Nutrition

13 foods that can help you lose weight fast

1/<p>Protein<p>Susan Schmitz/Shutterstock<p>I'm fond of this macronutrient powerhouse for so many reasons: It promotes healthy skin, hair, nails, bones, and …

Nutrition

Is Sushi Healthy? Here’s Everything You Need to Know

Americans eat sushi in venues as varied as high-end restaurants and prepared foods sections of grocery stores — and many believe it’s a nutritious …

Nutrition

Which one is healthier? Test your nutrition IQ

One of these foods is healthier than the other — and the answers may surprise you.<p>Every time we go grocery shopping or sit down to eat, there are choices to make. Which cereal are you going to throw in your cart? Which milk? Different days and personal needs may call for different things, but if …

Nutrition

Eating certain raw fruits and vegetables has been linked to better mental health

Raw fruits and vegetables may play a role in improving mental health, according to a new study by the University of Otago.<p>Researchers have found that …

Mental Health

Is It Bad to Eat Before Bed? Nutritionists Answer

Here's how it goes: you're running around all day whether it's going straight from work to a workout class or after-work event. You've been eating in …

Nutrition

5 Anti-Inflammatory Drinks You Should Be Having For A Faster Metabolism

It’s really easy to get dehydrated. You might think you’re drinking enough water over the course of a day but maybe you’re not. Being dehydrated can …

Nutrition

Trying to Lose Weight? These 12 Tips Will Help You Naturally Feel Less Hungry

If you're trying to lose weight, you know you have to be in a healthy calorie deficit. But when you start reducing your calories, you can't help but feel hungry as you're adjusting to your new diet. Sound familiar? Not to worry. Max Lugavere, bestselling author of <b>Genius Foods</b>, has some useful …

Weight Loss

Looking To Heal Your Gut & Avoid Inflammation? Avoid These 11 Foods

<i>Dr. Steven Gundry made waves in 2017 when he released</i> The Plant Paradox<i>, a book that made the assertion that some of the health world’s favorite</i> …

Nutrition

6 ‘Healthy’ Snacks You Should Cut From Your Diet, According to a Nutritionist

They may look nutritious, but they're actually not so good for you.<p>Many of my clients think they eat pretty healthfully in general. So they’re often …

Nutrition

The Flourless Chocolate Torte Recipe You'll Make Again and Again

Nutrition Highlights (per serving)<p>Calories 419<p>Fat 32g<p>Carbs 32g<p>Protein 7g<p>Nutrition Facts<p>Servings: 8<p>Amount per serving<p>Calories<p>419<p>% Daily Value*<p><b>Total …

Dessert

How to Eat an Energizing, High-Protein Breakfast Without Eggs

Eggs are a wonderful and versatile breakfast item, but unfortunately, if you’re allergic to eggs, they are out of the question. That means you may …

Nutrition

9 food parts you should never throw away

Nutrition

Hollywood diversifies as stars adopt 'inclusion riders' after Oscars speech

Hollywood's next crop of movies and TV shows will be more diverse because actors have begun to demand equal pay and opportunities, industry insiders say.<p>Actors have taken to ensuring their latest ventures do a better job of representing society with an "inclusion rider" clause, which insists on …

In Cave in Israel, Scientists Find Jawbone Fossil From Oldest Modern Human Out of Africa

Scientists on Thursday announced the discovery of a fossilized human jawbone in a collapsed cave in Israel that they said is between 177,000 and 194,000 years old.<p>If confirmed, the find may rewrite the early migration story of our species, pushing back by about 50,000 years the time that Homo …

Anthropology

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

Workouts

What to Eat Before and After a Workout

Feeling wiped out or starving after a trip to the gym or a jog in the park? Start by taking a closer look at what you eat and drink <i>before,</i> suggests …

Nutrition

The best workout ever, according to science

1. Dumbbell Front Squats<p>Set your feet hip-to-shoulder-width apart. Holding dumbbells above your shoulders, elbows bent and close to your sides, …

Workouts

7 diet tips to look better naked

Take branched chain amino acids<p>Taking 10 grams of BCAAs first thing in the morning will help regulate insulin levels, increase growth hormone, reduce …

Nutrition

5 yoga poses that can help boost your immune system

Taking better care of your immune system is a top priority this time of year—between the bug that’s inevitably “going around” and holiday travel …

The Ultimate Guide to Muscle Gain and Hypertrophy

A Comprehensive Guide to Getting Bigger<p>So you want big muscles. Where do we start? We'll start with some of the ways that muscles grow through …

Muscle

Training Over 40 Doesn’t Mean Your Life Is Over

My name is Tony Gentilcore and I am over 40 years old.41 to be exact.Old enough to remember when He-Man ruled Saturday morning cartoons, <i>Back to the</i> …

Exercise

Rice Calories Can Be Cut in Half With This Trick

A cup of white rice has about 200 calories—not insignificant, considering it’s most often used as a small part of a larger dish. But there’s an easy, …

Nutrition

Person of the Year 2017:TheSilenceBreakers

Movie stars are supposedly nothing like you and me. They're svelte, glamorous, self-­possessed. They wear dresses we can't afford and live in houses …

Roy Moore

5 yoga poses that can give your sex life a *satisfying* boost

Yoga offers plenty of healthy benefits. Lena Dunham, for example, says it makes her feel more confident. It can also help you chill out, get better …

Light pollution: Night being lost in many countries

<b>A study of pictures of Earth by night has revealed that artificial light is growing brighter and more extensive every year.</b><p>Between 2012 and 2016, the planet's artificially lit outdoor area grew by more than 2% per year.<p>Scientists say a "loss of night" in many countries is having negative …

Geoscience

12 Foods You Need to Stop Buying—and 17 You Should Eat More

The best and worst choices in every food group, according to registered dietitians.

Nutrition

Uber hit with $8.9 million fine in Colorado for letting unqualified drivers on its platform

One driver was an escaped convict<p>Colorado has ordered Uber to pay a fine of $8.9 million for allowing individuals with disqualifying criminal or motor vehicle offenses, or without valid licenses, to drive for the company, <i>Reuters</i> reports. The company blamed an “error” in its background check process …

DUI