Christopher Tretter

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Tip: Pump and Hold for Big Delts

For shoulder size, it's more about the pump than lifting super-heavy weights.<p>A massive pump and burn did more for my shoulder development than …

Tip: Master the Athlete's Lift

Here's why you need to be doing the power clean.<p>Most coaches recognize that any player who can power clean a big weight is probably going to be a …

The 9 worst mistakes you can make before you lift

When you cross the threshold into the holy place that is the gym, you probably get to your usual rituals right away—and that’s fine.<p>But here’s the …

12 Plank Variations For A Rock Solid Core

istock<p>There's no doubt that 'the plank' is one of the best core exercises on the planet. But for many of us, endless sets at the end of each and …

The 15 best pullup variations

There are few exercises as timeless and effective as pullups. But, while they’re tried-and-true, there’s no denying they can get boring. That’s where …

Workouts

13 Secrets Haunted House Workers Don't Want You to Know

The real horror stories happen behind the scenes.<p>Going to a local haunted house attraction is an annual Halloween tradition for many families. But you're not the only ones gearing up for a big scare: Year after year, actors dressed up as demons are tasked with the job of scaring you silly. From …

Horror