Christopher Jackson

360 Flips | 16 Magazines | 3 Likes | 12 Following | 3 Followers | @Christopher1ke2 | Keep up with Christopher Jackson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christopher Jackson”

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

5 exercises that target those hard-to-tone body parts

Target your abs, glutes and arms — or combine all five movements for a total-body tone up.<p>You slip into a tank top for the first time this year and notice your triceps could use a tone up. Or perhaps it’s the leg-baring shorts or the thought of going shirtless at the beach that has you running to …

Workouts

A Simple Anywhere Anytime HIIT Workout

When it comes to well, anything these days, people are always looking to get the biggest and quickest “bang for their buck.” Workout-shopping is no …

Exercise

I Haven't Broken Out in Months—Here's What I Use When I Feel a Pimple Brewing

I'm not going to lie—I have pretty unproblematic skin. With a comprehensive skincare routine, it stays relatively soft, even, and bright. That being …

Skin Care

These Acne Products Don't Just Work, They Work Fast

Skin Care

How to Invest -- in Stocks, Bonds, Retirement Accounts, and More

Investing in stocks and bonds is easier than you might think. Here's how to get started and some investment strategies to consider.<p>If your retirement …

Investing

Compound Exercises for Every Body Part

The collective power of compound exercises.<p>Kevin Horton<p>By incorporating more than one body part in a team effort, you can use more weight than when a …

Muscle

21 books you need to read this spring

Spring is here and that can only mean one thing: time to shake yourself out of hibernation and bust out that spring reading.<p>But with so many great …

Books

The lower-body workout that will get you ready for summer

<b>Superset 1</b><p>Perform a set of each box jumps and kettlebell swings, then take 30 secs rest. Repeat until you've completed four rounds total.<p>01<p>Box</b> …

Workouts

13 Books These High Achievers Say Helped Them Get Ahead

These titles foster creativity, self-improvement, and open-mindedness.<p>Reading is good for you in many ways. It fosters creativity, self-improvement and open-mindedness. Researchers even have determined it can help you live longer. Here are popular titles suggested by more than a dozen successful …

Startups

No Gains? How To Trick Your Body & Get Ripped, According To The Stenmark Twins

There are no shortcuts when it comes to reaping your fitness gains and cutting a mean figure that Rocky's Ivan Drago would be proud of. As previously …

Fitness

These Little-Known Amazon Skincare Products Have Huge Followings

If we're being honest, Amazon is much more than an e-commerce giant; it's a community. Many consumers are repeat shoppers (with Prime, how can you …

6 books to read if you want to improve your mental strength

<i>Editor's note: This post originally appeared on Quora, in response to the question, "Which are the best books to read for mental strength?"</i><p>I've always been fascinated by the mental aspect in sports, music, and personal development. I'm a firm believer that we can train our minds, just as we train …

Self-improvement

The Best Books of 2018 (So Far)

Whether you’re looking for a captivating novel, a spine-tingling thriller, a fascinating investigation, or a poignant memoir, this year's book …

Books

10 books everyone will be reading this spring

Just in time for spring, go ahead and crack open a page-turning new book — or download it on your device. There’s a lot to choose from when it comes to riveting reads, so we enlisted two acclaimed authors to help us pick the best of the best.<p>Mystery writer Harlan Coben and thriller pro Brad Thor …

The 50 best audiobooks of all time

1/<p>"Harry Potter and the Sorcerer's Stone" by J.K. Rowling, read by Jim Dale<p><b>Amazon synopsis:</b> "Harry Potter has never even heard of Hogwarts when the …

Some Of The Best Songs To Play While Driving

As somebody who writes about music for the internet, I have the privilege (or the curse of isolation, depending on how socially inclined you are) of working from home, meaning that I don’t have the same daily commute as a lot of people. Still, I have to leave the house and drive somewhere for one …

Warren Buffett Bets Big on These 10 Stocks for 2018

Warren Buffett knows a thing or two about investing. | Drew Angerer/Getty Images<p>Warren Buffett is no stranger to multibillion-dollar investments. The …

50 Books from the Past 50 Years Everyone Should Read at Least Once

Challenge accepted.<p>Fifty contemporary classics everyone should read at least once—only 50? There are hundreds we could include, and if we did, this …

Tour a Modern Scandinavian Remodel Boasting Clean Lines and Streamlined Design

For lovers of simplicity and minimalism, Scandinavian design will forever be the pinnacle of good taste. So when a Canadian couple made over their …

9 Stretch Cord Exercises To Improve Swim Strength And Technique

Scull Stretch cords are a versatile, underrated tool to use for developing strength and technique in the water.Catch Position yourself just like the …

Swimming

The New Bodybuilding Workout: Gain massive upper-body muscle on day 1

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Let’s be honest: Who doesn’t want a body like Arnold Schwarzenegger or Lou …

Exercise

21 Squat Variations So You Never Get Bored

[caption id="attachment_65468" align="alignnone" width="620"] Photos: Daily Burn[/caption]You can tell a lot about someone from how they perform a …

Workouts

Sleeping Beauty: The Best Overnight Beauty Treatments

Daily skin care can take up a lot of time. Whether it’s applying face cream, cleansing or using a face mask, all these tasks are often skipped during …

3 Day Split + Full Body Fridays: 4 Day Workout Program to Build Muscle

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

The best apps to help make your New Year’s resolutions come true

As the clock ticks down to 2018, many folks’ minds turn to the question of New Year’s resolutions, and all the ways that we’re going to better ourselves over the next twelve months.<p>Well, look no further than this list when it comes to the apps that will assist you on your quest. Whatever your goal, …

Get Your DVRs Ready Because These Are the Best New TV Shows Coming in 2018!

Are you ready for 2018? Maybe you're still recovering from the holidays or coming down from movie blockbusters like <i>Star Wars: The Last Jedi</i> and</i> …

TV

The 10 best TV shows of 2017

With swelling budgets, top-drawer talent and the seemingly increasing faith of the broadcasters, television in 2017 has continued to march forward in quality and creativity. Whether it's been awe-inspiring underwater footage from Blue Planet II, to the nailbiting story twists in Game of Thrones and …

HIIT ‘Em Up: The Workout for the Busy Man

You’ve streamlined your morning meetings to a three-minute walk-and-talk. You can get the kids washed and fed and out the door in 15 minutes flat. …

Exercise