Christopher J. Strand

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Trainer to Hollywood's biggest stars Harley Pasternak reveals 8 secrets to the ultimate body transformation

Trainer to the rich and famous Harley Pasternak isn't like other celebrity trainers.<p>You won't see him demanding you spend hours working up a sweat in …

Fitness

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

You Need This: The Definitive 3-Day Gut Reset Diet

In my practice, I try to blend the best of ancient medicine practices with modern medical wisdom. This three-day gut cleanse utilizes modern science …

Wellness

Can you speed up metabolism? 6 things you may not know about your calorie burn

Metabolism gets a bad rap. Doesn’t matter if it’s “fast” or “slow”, we’ve all got one. When faced with unwanted weight, our metabolism often gets the blame.<p>Simple dietary modifications and exercise habits can make a big difference in your metabolism, Dr. Holly Lofton, assistant professor of surgery …

A Single Tip That Will Make 2017 Your Best Year of Work, Ever | Inc.com

It's a new year, and that means a fresh start.<p>Want a simple tip that will help you make this year your best year of work, ever?<p>Use every morning to focus on your Most Important Task (MIT).<p>Your MIT isn't your easiest task, or the one you'll enjoy the most. It's not even the task that's most pressing.<p>…

Time Management

An exercise scientist explains how shorter workouts can produce more muscle

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, explains how shorter, higher intensity workouts can produce bigger gains without spending hours in the gym.<p><b>Follow Tech Insider:</b>On Facebook

Are You A Good Boss? Test Yourself With These 5 Questions

Think you’re good at managing people? Most managers, when asked, provide a glowing commentary of their stellar people management skills.<p>Yet research has demonstrated the opposite. A Gallup study of 7,272 U.S. adults revealed that 50% had left their job to get away from their manager to improve …

Employee Engagement

10 Powerful Ways You Can Be a Successful Leader | Inc.com

These are times that call for great leaders--people who are confident and courageous, certain in their leadership--to show us the way.<p>It's not easy, but if we can learn to follow their example we too can separate ourselves from the pack.<p>Here are 10 powerful ways to become a successful leader:<p>1. …

Self-improvement

The best leg exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body including exercises for your legs, back and arms.<p>…

Exercise