Christopher Vickers

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Arm Workouts For Men: 5 Biceps Blasts

Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!<p>…

How Much Protein Your Muscles Can Absorb In One Meal | Men's Health

“Skeletal muscle protein synthesis is maximized by 25 to 35 grams of high-quality protein during a meal,” says Doug Paddon-Jones, Ph.D., a professor of nutrition and metabolism at the University of Texas Medical Branch.<p>“Protein synthesis” is basically a fancy way of saying “building and repairing …

Arnold Schwarzenegger's Workout Tips from A-Z

26 workout tips from the legend!<p><i>Photographs courtesy of ART ZELLER © FITNESS PUBLICATIONS INC., COURTESY OF WEIDER HEALTH AND FITNESS</i><p>You probably …

10 Exercises to Develop the Best Forearms in the Gym

"Walk into any gym in the world on any given day and you'll see most guys—be it bodybuilders, powerlifters, CrossFitters, and or weekend …

10 Essentials to Build Muscle Effectively (While Burning Fat)

Generally speaking, it’s pretty easy to answer the question of how to build muscle. You train hard, you eat a lot of the right food and so the muscle …

Exercise

Free Muscle Building Programs

Muscle Building Program 101<p>So you've decided to find a muscle building program that will help you achieve that perfect body as fast as …

How To Build Big Arms You Always Dream of.

From the strategy for the development of training triceps muscle - triceps. All about what exercises are most effective and how often you have to …

Austrian Alps: Understanding Arnold's Arms Workout

Even by today’s standards, Arnold Schwarzenegger’s arms were, at their peak, impressive and many agree that when it comes to biceps development, …

3 Genetically Skinny Guys Tell You How They Packed On Huge Amounts Of Muscle

Their methods may just work for you—genes be damned<p>Scientists have recently made some outstanding discoveries—like a black hole that’s 12 billion times bigger than our sun and a brand-new species of human ancestor that lived more than 2.5 million years ago.<p>But skinny guys everywhere are still …

Fitness

Android 6.0 Marshmallow review

Android 6.0 Marshmallow is such a mishmash of features that I spent a long time trying to suss out the unifying principle behind it all. Turns out, the answer was literally right in front of my face the entire time I was looking at my phone: that new, colorful Google logo.<p>It's divisive, like any …

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The Ultimate Arnold Training Guide

1 of 10<p>The Austrian Oak<p>It’s been more than three decades since Arnold Schwarzenegger won the last of his seven Mr. Olympia titles in 1980, yet the …

Earth from space in 4K: watch Nasa's stunning new footage

Nasa has recorded a stunning new look at life 250 miles above Earth, with a series of 4K videos shot on board the International Space Station showing …

BIG AND LEAN MUSCLE MACHINE

Eight sure bets for packing in mass while staying lean<p><b>#1 LOAD UP ON LOW-FAT CARBS</b> We all know we need to increase protein and carb intake for muscle …

The Fundamentals on How to Build Muscle and Burn Fat Simultaneously

A lot of people fail to understand the importance of having both the benefits of building muscle and burning fat. Oftentimes people get the wrong end …

How to Build Muscle and Lose Fat

Working out is one of the most important ways to keep your body looking muscular, lean and youthful. Building muscle and strength training is one of …

The Most Painful Way to Build Muscle

Weighted Stretching for Fast Growth<p>Here's what you need to know...<p>Animal studies have shown that holding a weighted stretch can lead to size …

Exercise

A Gaining Muscle Diet - 5 Essential Foods

A gaining muscle diet is an important part of your bodybuilding regime. Without the right sorts of foods and the right amount of calories your body …

The 21-Day Shred: Chest and Triceps Workout from Day 9

Day nine is a traditional bodybuilding split routine that focuses on developing the chest then the triceps in a primary to secondary fashion. <i>MEN’S</i> …

Workouts