Christo du Plessis

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Zapper™

Or Scan This Code to Download<p>Scanning this code with any QR Code scanner will direct you straight to your store's Zapper app page. All you need to do …

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

CrossFit
Top 10

5 Ways CrossFit Training Differs From Bodybuilding …

and what they can learn from each other<p>261<p>SHARES<p>What do lifting weights, compound exercises, cardio sessions and competing all have in common? …

The Key to Conquering the Elusive Muscle Up

<b>Dammit…</b><p><b>Walk around, walk around, walk around…</b><p>Dammit…<p>Walk around, walk around, walk around…<p>Dammit…<p>You can see where this is going. A whole lot of …

Exercise

The Crossfit Workout You Have to Try

On the other hand, low-skill movements don't require much instruction. I can challenge my students and make them sweat, all the while knowing they're safe. I can give them a little bit of everything, but not enough to do serious damage. That's why my favorite workout (below) consists of low-skill …

15 of the BEST Crossfit Blogs you NEED to be Reading

​Some of the best crossfit guides online.<p>From their website:<p>Catalyst Athletics is the world's largest source of educational material for Olympic …

Exercise

A Step-by-Step Guide to a Perfect Jerk

When it comes to Olympic weightlifting, the snatch and clean get the most attention. <b>The jerk just doesn't get the same amount of love.</b> As a trainer, …

8 Hip Stretches Your Body Really Needs

<i>By Ravelle Worthington</i>, SELF<p>We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though -- these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier. Because let's be honest, there's …

Pain

10 Steps to Great Deadlifting Technique - Juggernaut

<i>Cover Photo by 9for9 Media</i><p>The deadlift in some ways is the simplest exercise: just pick the bar up off the floor! But in other ways, it the most …

5 Mobility Exercises Athletes Should Be Doing

I get asked this type of question all the time so I have laid out some of my favourites. Please use care when doing these exercises and stretches. If …

Biomechanics

Best Foam Rolling Exercise Every Busy Professional Should Do

When you sit at a desk for hours, hunched over a computer, it can put a big strain on your muscles. There is a way to combat this: foam rolling. Foam …

As CrossFit Legitimizes as a Sport, So Does Its Influence

0<p>SHARES<p>Everyone seems to be excited about the glitz and glam of the “Sport of Fitness” as its market legitimacy starts to creep toward the level of …

I Want to Open a CrossFit, You Say - But, Do You Really?

<b>I want to open a CrossFit/training facility/studio.</b> I’m gonna share it with everybody and I am going to be awesome. I can work my own hours and wear …

Outsourcing

Why do people hate CrossFit?

Not dislike. Not ignore. Hate.<p>After more than ten years in a standard gym, my business partner and now great friend convinced me to give CrossFit a …

12 Truths About Training and Intensity

Page: 1Next »<p>As the 2013 Open season nears, have you had a moment to think about how you have been training for the past year? If this is your second …

Muscle Growth: Increase Flexibility

You won't find a lot of scientific research on foam-roller therapy, but anecdotal love letters from physical therapists and strength coaches abound, says Mike Robertson, M.S., C.S.C.S., co-owner of Indianapolis Fitness and Sports Training. "It helps stiff muscles relax and breaks down scar tissue, …

Rich Froning 370 EZ 335 C&J pR

Jason Khalipa Teaching a basic snatch

CrossFit - Rope Climb Russian Wrap with Kim and Adrian Bozman

Now through the end of Regionals get FREE Priority Shipping on ALL orders in the US. Yes, even ONE pair of PR Wraps will get you FREE Priority Shipping! Visit www.prwraps.com and experience the PR Difference yourself! Use code "PRDIFFERENCE" Also make sure to check out our new apparel section. We now carry our ever popular Teal PR Wraps tees and tank tops! These are 100% cotton Next Level brand tees and tanks with our logo as seen our athletes and fans at various competitions.