Christine Wilson

9 Flips | 1 Magazine | 19 Likes | @ChristineWi2mvi | Keep up with Christine Wilson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christine Wilson”

5 foods to help you deal with menstrual cramps

The cold that won’t go away can be a drag on your work and social life, but the cramps that come every month, and I mean <i>every</i> month, well, those can be a flat out disruption to life.<p>If you suffer from premenstrual syndrome (PMS) cramps and have tried all remedies, you may want to try changing up …

Could yoga nidra be the key to wiping out stress and anxiety…for good?

Raise your hand if your favorite part of yoga class is savasana? If that’s the case—and, let’s be honest, it’s true for all of us at some …

5 Things You Need To Know About Writing Before Becoming A Writer

"Here it comes, my masterpiece, my Sistine Chapel, my Old Man And The Sea.<p>Aaand it's gone."<p>-Me, sitting at my laptop writing, every day.<p><b>Writing is difficult.</b> If I could encapsulate writing I would say that it's the equivalent of stepping up to the plate and either hitting a 600 foot home run or …

This Video Shows You How to Properly Stretch Your Calves for Better Balance

Your calves and ankles are under-appreciated muscles that work hard to keep your body steady and balanced while you’re standing, walking, or running. …

Learn to Squat Better by Practicing the Movement Backwards

Traditionally, you learn to squat from top to bottom, but as we mentioned in our squat primer, many variables can limit your ability to squat well or …

The Lunchtime Workout That Will Torch Fat For the Rest Of the Day

Follow along to this bodyweight workout led the Men’s Health Fitness Director<p>This “1-2 Punch” protocol is one of my favorite bodyweight workout formats.<p>Here’s how it works: Just like boxing, this workout is broken up into all-out 3-minute rounds.<p>Each round features 1 minute of upper-body work …

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