Christine Sarah

33,507 Added | 9 Magazines | 943 Likes | 239 Following | 128 Followers | @ChristineSarah9 | Healthy living, fitness, entertainment to entrepreneurship. Best in flipping. From Florida, USA

Sculpt Arms Faster With These 8 Push-Up Variations

If you want to strengthen your arms and build definition in your upper body and back, then drop and give me 20. Yep, I'm talking push-ups. Because …

Exercise

Goat yoga: the new kid in town

Yoga has been growing in popularity in the US for years. But rather than a downward dog, a new trend has participants contending with a jumping goat.

Yoga

Making an older brain younger by manipulating a single gene

As we age, our brains lose plasticity, which is their ability to adapt to behavioral, physical, or environmental changes. This can have negative …

Specialized stem cells may rejuvenate aged hearts

New research suggests that youthful heart stem cells may be able to rejuvenate an aging heart and perhaps even reverse other signs of …

Medical Research

Smurfs set for eviction from Spain's famous bright blue village of Júzcar

Visitors have been flocking to the Spanish village of Júzcar since 2011, as its houses are painted blue and it’s known as the home of The Smurfs. Sadly, the colourful village will no longer be able to lay claim to that fictional colony of small, blue anthropomorphous creatures who live in …

Andalusia

6 smart questions you're probably forgetting to ask in a job interview

It's crucial to ask questions during job interviews.<p>If you shrug and tell the hiring manager that you don't have any questions at the end of your conversation, they're bound to think that you're just not that interested.<p>That being said, you can't just throw out any random query that floats to the …

Employment

Karma and Rebirth

What's the Connection?<p>Although most westerners have heard of karma, there's still a lot of confusion about what it means. For example, many seem to …

Spirituality

A house with a living room that wows!

Every home has that one space that just seems to lift the property to new echelons of style and sophistication and in the case of today's property, …

Living Rooms

See Why Reddit Is Freaking Out Over This Apartment

When photographer Nicolette Johnson put images she took of her art-filled Australian apartment on Reddit's Interior Design forum, she could not have imagined her post would take off the way it did.<p>Within minutes, fellow users were inundating her with questions on everything from where she purchased …

Stars Orbiting a Supermassive Black Hole May Have Finally Confirmed General Relativity

Suck it, Newton.<p>If you really, really want to scrutinise the limits of Einstein's general theory of relativity, there's a unique testing ground you …

Physics

11 Reasons Why You Should Skip the Pizza and Go for a Calzone or Stromboli Instead

If there’s one thing you know you shouldn’t mess with, it’s pizza night, the one night a week where you can count on a pure carb, cheese, and marinara overload in the best way possible. But, there are only so many times you can have a pepperoni pie before even the most hardcore fans want something …

Cooking

Perfect Fried Green Tomatoes Recipe

"I have been making fried green tomatoes for over 35 years, taught by my grandmother who is from down south. Over the years I have tried and made …

Tomatoes

8 million dead - what nuclear war with North Korea could look like

The American public is once again having to learn history all over again.<p>When it comes to North Korea, Americans are having to face the prospect of a rogue nation—a human rights abuser on par with Nazi Germany—that is now armed with nuclear weapons that can strike our homeland.<p>History reminds us we …

North Korea

How to kill groupthink in your company

Ralph Nader once said: “The function of leadership is to produce more leaders, not more followers.” The problem is, this is easier said than done.<p>Effective leaders inspire teams to collaborate in decision-making. This means choosing the best courses of action and integrating the ideas from your …

How to Seal Granite Countertops: Steps to Protect This Kitchen Surface

Pondering how to seal granite countertops? The best way to seal granite countertops is a bit of knowledge that you'd better have if you're a …

Home Improvement

Michael Mann Counters Climate Denial With Simple Statistics

By Tim Radford<p>Each of the last three years has seen record temperatures worldwide, further evidence that climate warms the Earth, not mere chance. …

Climate Change

4 Flight Discounts You Didn't Know About

Skip the desperate search for a promo code and try one of these programs instead.<p>Can U.S. travelers catch a break? Carriers have largely done away with bereavement discounts, the spread of ultra-low-cost airlines means extra fees around every corner, and headlines have been shrieking about the …

Flying

The 9 New Sleep Rules

<i>The following story is excerpted from TIME’s special edition,</i> The Science of Sleep<i>, which is</i> <i>available at Amazon.</i><p>Anyone who has nodded off on the …

Virginia Tech

5 Steps You Can Take to Stop Being Poor and 5 Habits You Should Keep

5 Steps to Stop Being Poor and 5 Lessons to Take With You<p>Updated August 14, 2017<p>Barely making ends meet and struggling to provide for just the …

Personal Finance

Galaxy Note 8 teaser suggests it’s just a larger S8 with a stylus

And there’s nothing particularly wrong with that<p>With just over a week to go before the Galaxy Note 8 is officially unveiled, Samsung has issued an upbeat teaser video for its next Android smartphone. As most predictions and leaks of the Note 8 have suggested, this teaser points to a device that’s …

Galaxy Note

The 10 best everyday exercises for burning calories

There are a lot of great reasons to exercise. But one of the most basic goals is to burn calories.<p>The best way to do that is by picking something you …

The 5 Worst Packing Mistakes, From an Expert

Vacation is relaxing, but the preparation? Not so much. It's usually 10 p.m. the night before a flight when I find myself pulling jeans and underwear …

Most self-made millionaires follow this one simple rule — and so can you

Feel like you’re constantly spinning your wheels when it comes to saving money only to end up in the red each month? You may think that getting a …

Personal Finance

Here’s the healthy way to compare yourself to other people

A comparison habit can wreak psychological havoc, generating envy and leading to depression, so common wisdom has long warned against it. Writer Mark Twain once said, “comparison is the death of joy,” and philosopher Jiddu Krishnamurti told admirers, “I never compare myself with anybody, but I …

Mark Twain

These luxury underwater villas are being built off the coast of Dubai

The Heart of Europe<p>Advertisement - Continue Reading Below<p>When it comes to panoramic sea views, these new holiday homes offer vistas which are hard to …

Zucchini Parmesan Crisps

Total:50 minPrep:20 minCook:30 min<p>Yield:4 servings, serving size 1/2 cup<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories105Total Fat6 gramsSaturated …

The One Lipstick Every Cool Girl Will Be Wearing This Fall

<i>You always want what you can’t have — especially when it comes to beauty products. That’s why we’re getting the inside scoop from your favorite</i> …

Makeup

What causes depression? What we know, don’t know and suspect

The term and even diagnosis of “depression” can have different meanings and consequences. Depression can be a normal mood state, a clinical disorder, …