Christine Rodeschin

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The Best Beauty and Makeup Apps

From virtually trying on makeup to appointing a hairstylist to your doorstep, these are the apps you'll want to make space for on that shiny new device.<p><b>1)</b> <b>GlamScout</b><p>The next time you go gaga over a gorgeous lip or smoky shadow look in your favorite magazine, snap a photo and upload it to Glamscout. …

Start Getting Used to the Idea of Eating Really Different Kinds of Bananas

The fungus that rots the most common banana found in U.S. supermarkets is spreading closer to major plantations.<p>Walk into any North American supermarket, and the bananas you'll find in the produce section are almost certainly of the Cavendish variety, pictured above. Scientists have long feared …

This is how you easily remove an avocado pit with a chef's knife: http://thekitc.hn/1mCfYJf

5 Fruits and Veggies You've Been Eating Wrong

<b>Mandarin Oranges</b><br>"I love how peeling an orange gives me sticky hands," said no one, ever. Which is why we're obsessed with this mess-free method from JewelPie. Just use a paring knife to slice off either end, cut a slit in the orange peel, and roll the whole thing out in a strip. We can't say for …

The Swimsuit-Ready Workout

Exercise 1: Dumbbell Lunge and Rotation<p>Exercise 2: Mountain Climber<p>Exercise 3: Dumbbell Push Press

The truth about post-workout nutrition

There are two simple principles when it comes to building muscle: You must overload them frequently and feed them appropriately. It's great to put in …

Exercise

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

How To Squat Like A Boss

The squat is one of the most effective lower-body exercises you can do -- and you can do it just about anywhere.<p>No need for an intimidating weight rack or any fancy gear. All you must do is pay attention to a few key pointers:<p>Plant your feet shoulder-width apart (or slightly wider), with your toes …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

The Best Butt Exercise for Runners

The no-situp abs workout

When you think of abs exercises, the first one that usually comes to mind is the situp. While the situp <i>is</i> OK when performed properly, there's other …

6 Reasons to Start Running

3. Your knees will thank you<p>Contrary to what your mom says, running doesn't wreck your joints. Osteoarthritis (the most common type of arthritis), occurs when joint-cushioning cartilage starts to break down. The biggest osteoarthritis risk factor besides age? Body weight. A National Health and …