Christine Osorio

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4 Vitamins Doctors Swear By To Speed Up Your Metabolism

It's no secret that you have to have a fast and steady metabolism to lose weight. But, that doesn't mean it's easy to obtain. If you feel your …

This One Change to My Morning Routine Has Made My Life Better

<i>Nela Canovic, productivity hacker, writer and entrepreneur, answered the question “What single change in your daily routine has had the biggest</i> …

Time Management

8 Ways to Have a Sexy as Hell Relationship OUTSIDE of the Bedroom

Sex in a relationship is definitely important. And yes, you can just take 20 minutes out of a day for sex with your partner. But is that really enough to keep sexual attraction and intimate connection thriving in your relationship?<p>I say "No." Love is way more fun (and sexier) when you connect with …

What to Eat Before and After a Workout

Feeling wiped out or starving after a trip to the gym or a jog in the park? Start by taking a closer look at what you eat and drink <i>before,</i> suggests …

Nutrition

Spice Quiz

University of Miami<p>Dr. Kareem graduated from the University of Miami with a Doctorate in Physical Therapy in 2007. He has been a licensed Physical …

14 Mug Breakfasts You Can Eat on Your Way to Class

When your alarm goes off 15 minutes before your 8am class, you might think you have to choose between breakfast and brushing your teeth — wrong. If you have a mug and a microwave, you can whip up a quick breakfast to eat on the go and still have good dental hygiene. Easy mug cakes got you through …

100 Breakfasts to Make on Weekends When You Have the Time

The weekday breakfast struggle is real, but the weekend is the time to unwind and take the time to make something you <i>really</i> want. Maybe that's a treat like Funfetti cinnamon rolls or strawberry-Nutella french toast roll-ups, or perhaps it's something savory like skillet huevos rancheros or perfect …

Chrissy Teigen's Go-To Ingredient Is Perfect For the Lazy Cook

Chrissy Teigen teamed up with Lawry's to come up with some incredible tailgating tips and recipes so you can throw together a delicious feast even at the last minute. Here's what she had to say about the partnership: "My favorite part of any game day is the food — hands down — and having a …