Christine Needham

7 Flips | 2 Magazines | 31 Likes | 3 Followers | @ChristineNe11pc | Keep up with Christine Needham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christine Needham”

Here Are Three Easy (and One Hilariously Complex) Steps to Losing Weight

Some truly unexpected life advice from JASH.<p>Are you feeling down these days? Flabby, lame, ready to make some big ol' life changes? Sorry to hear it. But here's the good news: It's easy—really easy—to turn things around. You can do so in four super simple steps. And these steps are:<p>1) Don't drink …

It's a miracle! Hollywood finally tells a great Bible story

Let’s be honest. Hollywood does not exactly have the best track record when it comes to producing accurate faith-based movies. Remember the giant rock creatures from “Noah”?<p>So when I heard that Sony Pictures was about to release a faith-based film called “Risen”, I was a bit skeptical. Typically …

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle

Researchers from McMaster University may have just discovered the ideal program for quickly losing weight and gaining lean body mass<p>Muscle changes everything.<p>The better your body composition—that is, more muscle and bone, and less fat—the leaner you’ll ultimately be. Muscle increases your resting …

The Top 10 Workout Songs for February 2016

<i>Flickr: Book Mama</i><p>February's top picks play more like summer workout mix than a winter one -- thanks to a wealth of pop and dance favorites. On the pop side of things, you'll find the latest from Taylor Swift and Jason Derulo. On the dance side, you'll find a new solo single from LMFAO's Redfoo and …

Top 10

Financial despair, addiction and the rise of suicide in white America

The death rate for white Americans aged 45 to 54 has risen sharply since 1999, but Montana officials wrestle to explain why the state has the highest rate of suicide in the US at nearly twice the national average – and it’s rising<p>Kevin Lowney lies awake some nights wondering if he should kill …

Morality

For weight loss, HOW you exercise is more important than how much

As much as we love to track our steps with our Fitbits, a new study reinforces the evidence that <i>more</i> exercise is not the key to weight loss. The good news is, there is a way to fake out your body to help it burn more calories.<p>Most people think longer workouts will make them thinner, said study …

Why This Doctor Believes Addictions Start In Childhood

Understanding the root causes of addiction can help us to better treat it.<p>What causes drug addiction? One Canadian physician argues that the problem isn't the drugs themselves.<p>Dr. Gabor Maté believes -- based on research and his own experience working at harm reduction clinics in Vancouver's …

Drug Addiction