Christine Lopienski

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“When all we ever tell kids is what they CAN’T do, they have a hard time figuring out what they CAN do.”

How many times a day do we tell our kids (or students) what they’re not allowed to do?<p>So many times that we can see the resentment on their faces …

10 Natural Migraine Remedies to Try Before Painkillers

Unless you’ve been living under a rock, you’ve probably heard that the US is embroiled in an opioid epidemic. In recent years, these extra-strength painkillers have been routinely overprescribed and overused, leading to harmful addictions, increased overdoses, and an uptick in drug-related …

Alternative Medicine

21 No-Sugar Breakfast Recipes to Avoid an Early Crash

Whether it’s blatant (Lucky Charms, we’re looking at you) or hidden (even in packaged whole-wheat bread!), added sugar tends to be a …

Breakfast

7 things that happened to these nurses after going vegan for 21 days

<b>A group of 19 nurses decided to test a plant-based diet, here’s what happened.</b><p>One day at Virginia’s George Mason University, Joanne Evans, M.Ed., …

This is the precise time to go to bed if you want to wake feeling refreshed tomorrow

Are you sick of waking up feeling groggy every morning, doing battle with the snooze button as you try to grab a few more minutes precious shut-eye?<p>If you feel you're not getting enough sleep, you're far from alone: 39 per cent of people in England are suffering from disrupted sleep or insomnia …

35 Things You'll Regret Doing in Life

"Life is too short" is so cliché, but also so true. Not to sound morbid, but our days are limited and we never know when our time will be up. We tend to think we're invincible, especially when we're young and don't often live to the fullest because we don't think of the bigger picture. We let …

Happiness

Once You Work Your Abs Standing, You'll Never Go Back to Crunches

• Popsugar<br>• Health & Fitness<br>• Dumbbell Workouts<p>10-Minute Standing Ab Workout<p>Once You Work Your Abs Standing, You'll Never Go Back to Crunches<p>Shares<p>It's …

Workouts

4 Apps for Couples You and Your S.O. Can Try Right Now

Technology has become a huge way for people to meet each other, and the majority of singles say they've joined a dating app at some point. But what about apps for couples? Where does technology fit in for those of us already in relationships? As it turns out, there are plenty of options for us …

Apps

Why My Boyfriend And I Started Alphabet Dating (And How We Do It)

Four years after my boyfriend and I met, we're dating, again.<p>In the past couple of months, I've had an archery lesson, went bowling for the first …

Relationships