Christine Laurino

20 Flips | 4 Magazines | @ChristineLa41ut | Keep up with Christine Laurino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christine Laurino”

Skipping the Gym Won't Be an Option After Reading These 50 Inspirational Quotes

We all need a little motivation to slip on our sports bras and sneakers every once in a while. For times like those, bookmark this page for instant inspiration.

This 30-minute workout is specifically designed to make you sleep better

There are millions of tips and tricks to get a better night’s sleep—a personalized mattress, eating dinner early, sleeping with a crystal under your …

These Are the 7 Things That Drive People to Get Things Done, According to Psychology | Inc.com

Why do some people you know at work consistently get things done, while others never seem to finish anything? It's certainly not all about intelligence, skills, and training.<p>Some of the best-prepared people I know are the least productive, and they are quick to offer the excuse that they are idea …

Motivation

The Single Greatest Personal Growth Tool At Your Disposal…

And You Won’t Find It In A Book<p>Put away your self help books. This one daily practice puts you on the fast track to making smarter decisions. You’ll …

I used to work 80 hours a week — until I stumbled across a technique that cut my office hours down to 20

I would work 60, 70, sometimes 80 hours a week — it was never enough. I wore my 'busy-ness' like a badge of honor ... I loved telling you how unbelievably hectic my life was at any given moment.<p><b>Until I completely burned out.</b><p>After years of grinding away, I realized one day that I needed to …

Here's How To Grocery Shop And Make Lunch All Week For $20

Budgeting has never tasted so good.

11 'Beauty and the Beast'-Inspired Collections You Can Shop Now

Be our guest, shop these collections.<p>To celebrate the highly anticipated <i>Beauty and the Beast</i> live-action film designers and brands have released exclusive collections inspired by the beloved musical and iconic characters. From graphic tees to candlestick earrings, these picks will enchant Disney …

13 Tips For Becoming A Faster Runner

Tips and workouts that'll turn you into a speed(ier) demon.<p>For lots of newish runners, the step right after "start running regularly" is "try running faster." And it's actually not as complicated as you might think.<p>To explain how everyday runners can do this safely and effectively, BuzzFeed Health …

Marathons

20 Ways to Lose Weight in Your Hips

In a perfect world, you’d be able to pick and choose where you lose and gain weight. Unfortunately, when your body needs energy, it takes it from all …

Nutrition

A 7-Day Weight-Loss Workout Plan

If you’re looking for a workout plan that can help you lose weight, adding more sweat sessions to your weekly routine is a great place to start. And …

8 No-Excuse Methods For Losing Weight

8 No-Excuse Methods for Losing Weight<p>Here’s the thing, most of you know how to lose weight and lose body fat. You just choose not to do it. Whether …

How to run your perfect race

Yes, yes yes. I hear it all the time.<p>“I just want to get round”.<p>No you don’t. I promise, you want more.<p>In one month (yes, not long now!) you are …

How to Add Workouts to Busy Schedule

Working out when you're busy can be seriously tough — or straight-up nonexistent. But even if your schedule is always jam-packed, that doesn't mean your fitness routine has to go by the wayside. Celebrity trainer Mark Jenkins can relate — not only is he crazy busy, but his clients don't exactly …

The 1 Total-Body Move All Women Should Be Doing

<i>This often-neglected move from POPSUGAR Fitness is the key to improved fitness, health, and overall strength.</i><p>There's one word in the world of fitness …

Top 5 Bodyweight Exercises for Tighter Buttocks

Prolonged periods of sitting, inefficient movement patterns, inactivity, and genetics can all play a role in the shape of your derriere.<p>Here is an …

Acid in apple peel beefs up aging muscles - Futurity

Two natural compounds—one in apple peel and one in green tomatoes—that turn off genes made muscles in elderly mice 10% bigger and 30% stronger.

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …