Christine Kam-Lynch

5 Flips | 1 Magazine | @ChristineKaun2f | Keep up with Christine Kam-Lynch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christine Kam-Lynch”

Five quick physio fixes to improve your ski or snowboard technique

A week’s worth of skiing or snowboarding lessons will certainly improve skills on the slopes, but these super-fast physio cheats will move technique forward in leaps and bounds without the help of an instructor – and make it easier to benefit from lessons. It’s as easy as standing on one leg…<p>1. …

Skiing

Put Your Shoulders in Place: Progressive Posture Alignment, Part 3

Welcome to week three of my four-week program for better posture and alignment. The focus of this week is shoulder alignment.<p>Miss a week? Click to …

The Secrets of the Pelvic Floor

If you’ve never had your pelvic floor released, consider hunting down an integrative structural specialist: It’s a weird sensation, for sure, and …

25 Travel Hacks That Will Save You Time and Money in 2017

Expert travelers like flight attendants and frequent fliers know that foreign transaction fees, the dreaded middle seat, and flight delays can put a …

Air Travel