Christine Holley

69 Flips | 6 Magazines | 36 Likes | 1 Following | 1 Follower | @ChristineHo53lg | Keep up with Christine Holley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christine Holley”

23 Snacks That Burn Fat

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.

15 Life-Changing Books, According to Real Simple Editors

A great read can be transformative—and may even change the way you think about your life. These books, chosen by <i>RS</i> staffers, are so powerful, you’ll …

Our Soup Diet Melts Off 24 Pounds in a Week

There’s a science-backed, all-you-care-to-eat diet that helps folks lose nine,15, even 24 pounds in a single week. And that’s not even the best part. …

Nutrition

Thinking of Anxiety? Think of Your Productivity

Anxiety was taking a toll on my health, both mental and physical. The worse nights were those when I was suffocated and found it hard to breathe. …

Self-help

Ketamine ‘cures’ suicidal woman of bipolar and severe depression

<b>A woman who was so depressed she wanted to crash her car into a tree and kill herself has been ‘cured’ of the condition with ketamine …

This is how to overcome anger: 5 powerful secrets from mindfulness

There’s a voice shouting. Takes a second before you realize it’s yours. You feel energized. Righteous. Driving every point home. It’s like the climax …

Mindfulness

Too much stress can make you physically ill. Researchers now may know why.

It took a serious illness to remind me that no amount of achievement or money is worth losing one's health.<p>It’s not a surprise when cold and flu season strike once a year with aches, pains and bodily misery. However, something even more virulent has the ability to make us ill year-round: stress.<p>I …

Immune System

What is misophonia?

Misophonia is a disorder where people have abnormally strong and negative reactions to the ordinary sounds humans make, such as chewing or …

This Is the Only Home Fitness Product You Need—and It's $10 on Amazon

Welcome to 2018; where you can stream belly fat-blasting workouts on your TV and Facetime with your virtual fitness coach...from your couch. With …

How to Express Yourself Through Photography

Dear friend,One of the best joys in photography is having the opportunity to express yourself.DOWNLOAD PDFPDF: How to Express Yourself Through …

Street Photography

How to Discipline Stubborn, ‘Unpunishable’ Children

You might not be able to control their behavior, but you do have control over what they learn.<p>Parents of strong-willed children have a unique set of …

Parenting

Shoulder Length Haircuts To Show Your Hairstylist Now

Ah, this length is just right.<p>Shoulder-length hair gets flack for lacking gumption. It’s often dismissed as a transition stage between, say, a blunt …

Hair

29 Places to Welcome Spring

Feel the mist on your skin<p>Even if you’ve been to <b>Yosemite</b> a thousand times, visit in spring and it feels like the first time all over again. The …

The Gaslight Effect: The History of Gaslighting and Its Destructive Power

Your significant other crosses the line in his flirtations with another woman at a dinner party. When you confront him, he asks you to stop being insecure and controlling. After a long argument, you apologize for giving him a hard time.<p>Your boss backed you on a project when you met privately in his …

The 9 Best Motivational Quote Books to Buy in 2018

The 9 Best Motivational Quote Books to Buy in 2018<p>Keep your head up with these inspirational remarks<p>Updated February 04, 2018<p>We’ve all had days when …

20 books that will change your life

Oprah, Warren Buffett, and more reveal the books that changed their lives

All you need to know about agitated depression

Depression is a persistent state of feeling hopeless, sad, or helpless. While there are some common symptoms associated with depression, people can …

The 10 Best Holiday Cookies to Bake with Kids

As a kid, there were few things more exciting this time of year than the annual tradition of baking holiday cookies with my family. From pressing my …

Dessert

7 signs your partner may be gaslighting you

The term "Gaslight" comes from the Academy Award winning 1944 film by that name in which a man systematically sets out to drive his wife crazy by making her doubt the reality of her own perceptions.<p>Today that term has been expanded to describe a wider range of behaviors in which one member of a …

7 Crowd-Pleasing No Bake Holiday Dessert Ideas - Chowhound

The holidays just aren’t the holidays without something sweet to share with your family and friends. But with a bunch of dishes on the menu at every …

Dessert

The Best Way To Make Homemade Caramel

Here is the best way to make homemade caramel. First, put your sugar in a large, clean sauce pan. It needs to be clean to ensure the sugar crystals …

What I've Learned From Doing the Same Journaling Exercise Every Night for 10 Years

There are many people who are writing and speaking these days about the benefits of keeping a daily "gratitude journal." Expressing gratitude can …

Happiness

Colouring for anxiety: Should you try adult colouring books?

It seems like the whole nation is reaching for crayons, but can colouring *really* help reduce your stress and anxiety levels?<p>Colouring used to be …

Best Compact Camera 2018: 8 of the best go-anywhere cameras

<b>Looking for a small, practical camera to take on your travels? Then look no further. Our roundup will help you buy the best compact camera for you.</b><p>In …

50 Inspiring Quotes About Writing from the World's Greatest Authors | Inc.com

It's never been a better time to be a writer --or aspire to become one.<p>Platforms like LinkedIn, Medium, and WordPress have placed millions of dollars of technology, and the power that once only belonged to major publishing and media firms, into the hands of millions of writers -- entirely for …

Literature

This Productivity Hack From Steve Jobs Will Boost Your Motivation and Clarity | Inc.com

Steve Jobs is a polarizing figure for many. Ask one-hundred people what they think of him and you'll most likely get one-hundred unique answers. One thing that I feel we all can agree on was his relentless dedication to mastery along with providing sources of inspiration for us.<p>Perhaps his most …

Motivation

How psychopaths and sociopaths deceive and trick their therapists

An estimated 1-2% of men and 0.3-0.7% of women in the general population are psychopaths. However, the number of people who have psychopathic traits is probably a lot higher.<p>Psychopathy is a spectrum, and we all fall on it somewhere, according to neuroscientist and psychiatrist Dr Tara Swart. The …

This $100-a-Year App Saved My Sanity

It's the best investment of my 20s.<p>As I was crying myself to sleep the night of my mom’s breast cancer diagnosis, I remember thinking, “tomorrow is a …