Christine Brazzell

32 Flips | 1 Magazine | 4 Likes | 1 Follower | @ChristineBr29ap | Keep up with Christine Brazzell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christine Brazzell”

11 superfoods that work better together

Peanut butter and jelly. Soup and salad. Spaghetti and meatballs. There are a few classic pairings that will never go out of style. But some food duos do more than just excite your taste buds—they could even boost your health. It's a concept called "food synergy." While eating a variety of …

Self-Directed Neuroplasticity: Consciously Changing Your Brain Function

Share<p>Pin<p>Reddit<p>Email<p>429 Shares<p>Self-directed neuroplasticity is a concept derived from the researcher Dr. Jeffrey M. Schwartz in his book, <b>“The Mind &</b> …

How Different Types Of Meditation Affect the Brain

Share<p>Pin<p>Reddit<p>Email<p>533 Shares<p>Most people tend to believe that all types of meditations are the same. It is common to hear about the benefits of …

Meditation

How I conquered my anxiety — with a vitamin

Meet The Woman Who Combined Neuroscience Tech And Mindfulness

Ariel Garten combined her background as a therapist and fashion designer to make Muse, the brainwave-reading wearable, a success.<p>Ariel Garten has turned a knack for connecting the dots between things that seem to have nothing in common into a successful startup.<p>A burgeoning interest in science led …

20 Indoor Plants for the Small-Space Gardener

All of these beauties are easy to keep alive.<p>If your home wasn't blessed with tons of square footage, that doesn't mean you can't flex your green thumb. All of these plants take up minimal space, require little sun (a <i>must</i> when you only have a few windows to work with), and are basically made for …

3 Centering Meditations You Can Do In 5 Minutes Or Less

By now we're all familiar with the many benefits of a meditation practice. From experiencing more positive emotions, to better health and increased …

Meditation

29 Ways To Eat Vegetables That Are Actually Delicious

Eat yer veggies, no salads necessary.

The best distress and safety apps for iPhone

Distress and safety apps have gotten more attention from developers, particularly in the last few years. They are usually equipped with features like …

6 Exercises Your Body Wishes You'd Do Every Day

<i>Photo by Eric Audras/Getty Images</i><p>Your body craves movement. It wants to get strong and get moving every single day. Those aches and pains? It's your body's way of begging you to give it the attention it needs and deserves. And it doesn't have to be a lot. Simply doing these 6 simple exercises at …

25 Playlists for Every Possible Workout Routine on the Planet

You'll never get sick of a playlist again.<p>Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so over everything that's in your iTunes right now, trust us: We've got you covered...<p><b>The Justin</b> …

How To Strengthen The Lower Back With Exercises (with Pictures and Video)

More than 75 percent of the people across the world tend to neglect their back. The result – they sustain a lower back injury at some point in their …

Nike Valencia - Descubre La Colección Zapatillas Producto Outlet Online

Ofertas del mes en julio[todos]<p>810171-600 Nike Air Epic Zapatillas Hombre Burdeos Intenso/Naranja...<br>• €150.92 €60.37Ahorre: 60% descuento<p>318644-002 …

The Foods That 9 Nutritionists Say They Eat Every Day

Good news: Dark chocolate made the list.<p>Yes, variety is the spice of life—and one of the keys to a balanced diet. Still, there are some foods that are so full of vitamins and minerals, the people who know the most about nutrition make sure to eat them (almost) every day. Find out the foods and …

Man who invented the Fast Diet now introduces Fast Exercise

From the man who invented the revolutionary Fast Diet: The 2-minute-a-week home workout... and, yes it WILL get you fit<p><b>High Intensity Training can</b> …

Heart Rates

Stream and Watch your Favorite TV Shows, Movies and Live TV

Presents<p>S2 E10 Picasso: Chapter TenAfter leaving Picasso, Françoise Gilot struggles to escape his shadow. Picasso (Antonio Banderas) withdraws to create the perfect painting.<p>Aired 6-20-18 • TV-14 LV<p>SEASON FINALE<p>Aired 5-29-18 • TV-PG L<p>• • •<p>SERIES FINALE<p>Aired 8-24-16 • TV-PG D<p>• • •<p>New<p>Aired 7-3-18 • …

Now Is The Best Time To Visit Europe. Here's Where To Go.

If continents were dogs, Europe would win Best in Show. The landmass is a seemingly perfect combination of pristine beaches, charming villages, historic cities and stunning nature. There's so much to see that planning a trip can be overwhelming... mostly because it's overwhelmingly expensive.<p>But …

Flying

Australian researcher discovers promising treatment for depression

But the results were real, and she could see improvements in her patients.<p>"It's really thrilling to sit with someone, one on one, and hear how their …

25 Genius DIY Storage Solutions Your Home Needs Now

Say goodbye to entryway chaos forever.<p>If your house is overwhelmed with clutter, it's time to bust out your tool set to wrangle the situation once and for all. These projects are designed to organize and streamline the messiest trouble spots in your home.

How To Make a Pajaki Chandelier

A recent search for an "elaborate, colorful chandelier" for our living room lead me down a fantastic pająki rabbit hole. The paper and straw …

Living Rooms

6 Expert Tips to Getting Glowing Skin at Home

Courtesy of skin guru Dennis Gross, MD.<p>"Acid is not a four-letter word," insists New York City dermatologist Dennis Gross, MD. But this was not always the case. Before Gross created his DIY two-step anti-aging Alpha Beta Daily Face Peel in 2002, dropping acid outside the derm's office was still …

5-Minute Workout: Tone Your Butt and Thighs

Sweat with us in real time!<p>When you're short on time, it's a great idea to focus on your legs and butt, because that's where about 60 percent of your body's muscle is. This five-minute routine will work your lower half <i>hard</i>.<p>The key to this routine? Efficiency. For each of the five moves, go as hard …

6 Moves for Strong and Toned Abs

These six moves will sculpt the abs you’ve always dreamed of<p>You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host of other ills.) Instead, use these exercises to firm, flatten, and contour your waistline by …

Trying to lose some lbs this year? Try one of these 10 delicious dieting apps

The new year can often bring a new start, making it a perfect time to get more healthy. For some, this includes dieting. However, dieting isn’t the …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …