Christine

11 Flips | 1 Magazine | 14 Likes | 1 Following | 1 Follower | @Christine5ef6 | Keep up with Christine on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christine”

Mirin Glazed Salmon

Servings: 4<p>Total Time: 20 Minutes<p>Ingredients<p>1/4 cup mirin (Japanese sweet rice wine)<br>• 1/4 cup light brown sugar (do not substitute dark brown sugar)<br>• 1/4 …

White Wine Braised Chicken and Vegetables

In a large, shallow frying pan or skillet (you need one with a fitted lid) heat your oil. Season your chicken with salt and pepper on both sides and …

Why 99% Of Dog Food Is Fake

Why are dogs so sick? Why are they suffering from the same diseases humans suffer, including diabetes, cancer, allergies, liver disease, leaky gut …

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

Workouts

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

This Workout Will Help You Do Burpees Like a Boss | Women's Health

Exercise 1 Walking Burpee Without Pushup<p>Begin standing with your feet hip-distance apart <b>(A)</b>. Then, squat down and step one foot back at a time <b>(B)</b>. After you're in the plank position <b>(C)</b>, walk your feet back to meet your hands and return to standing. That's one rep.<p>Exercise 2 Squat Jumps<p>Start with …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

Workouts

Kayla Itsines' In-And-Out Pushup Will Help You Reach Your Goals

Work your whole body in no time.<p>If you have goals to become stronger and more fit, you'd be wise to follow Instagram's favorite fitness celeb, Kayla Itsines.<p>Using the handle @kayla_itsines, the Australian personal trainer posts daily workouts, colorful and healthy meals and words of wisdom on her …

Fitness

The 8 Best Exercises for Lower Abs

The term "lower abs" is actually a misnomer [2]—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects …

Workouts