8 Flips | 2 Magazines | 1 Like | @Christine1kud | Keep up with Christine on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christine”
As we enter month four of this never-ending winter, it's time to spice up your soup game.
Do this quick routine before any race so your body is at its peak to perform<p>Before any local road race, you're bound to see hundreds of runners milling around, lightly stretching out their calves, hamstrings, and quads. But traditional "static stretching"—tugging on a muscle with constant tension …