Christina Walton

31 Added | 2 Magazines | 4 Likes | @ChristinaWa4160 | Keep up with Christina Walton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christina Walton”

15-Minute Full-Body Kettlebell Workout

<i>The following workout was originally featured on Carrots 'N' Cake and written by Tina Haupert, who is part of POPSUGAR Collective.</i><p>Hi, guys!<br>Here's a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart …

35 Life Hacks That Make Life Easier

Life hacks are little ways to make our lives easier. These low-budget tips and trick can help you organize and de-clutter space; prolong and preserve …

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

7 Ayurvedic Secrets for Weight Loss

7 ayurvedic secrets for weight lossWe live in a diet-obsessed culture. It seems like every week a new diet makes headlines, claiming to be the best …

Wellness

These Cabinet Hacks Seriously Increased My Kitchen Storage

Unless you designed your kitchen from scratch, with a custom layout and cabinets, it's probably not perfect for your needs. But new cabinets can …

Home Depot

5 savagely hard boxing workouts that'll get you in fighting shape

Training like a boxer is all about intensity—you go hard. “You’re trying to mimic what it’s going to be like in the ring,” says Jason Strout, head …

This Nature Photographer is an Animal Whisperer

Konsta Punkka is a 21-year-old nature and lifestyle photographer based in Helsinki, Finland, who has attracted over 750,000 Instagram followers, …

<b>Warning!</b> Jh-Siesta.com has expired. If this is your domain name you must renew it immediately before it is deleted and permanently removed from your …

Encouraging depressed people to do the things they enjoy could save NHS thousands, study finds

Encouraging depressed people to do the things they used to enjoy such as phoning friends or going for a walk, could save NHS trusts thousands of pounds in more complex therapies, a study has shown.<p>‘Behavioural Activation’ is a simple form of therapy which encourages positive activities, such as …

10 Kettlebell Workouts to Build Muscular Legs

For a seriously dynamic lower-body workout, look to kettlebell training. Even the basic swing is seriously lower-body dominant—your hips and glutes …

24 signs you're a good boss — even if it doesn't feel like it

Being the boss comes with a ton of pressure. And when you're in a management position, it can be difficult to evaluate how you're doing.<p>Are you striking the right balance between commanding respect and appearing accessible? Are your employees responding well to your style of leadership? Are any of …

Employment

15 Things Amazingly Productive People Do Differently

While we all have the same amount of time, we don't all use it in the same way. Here are 15 ways productive people make good on their time.<p>What if you could get more done without feeling overwhelmed, overworked, and overloaded?<p>Very productive people do it all the time. It actually has less to do …

Time Management

Gardens: how to keep basil alive

A pot of supermarket basil is an almost universal starting point for timid first timers making an initial foray into horticulture. Coming as modestly priced, ready-grown plants on the shelves of the veg aisle, they seem like the perfect “gateway drug” – a spot of gardening you can do even in the …

Gardening

10 Useful Math Tricks You Probably Never Learned In School

Memorizing Pi<p>Want Some cool tricks for solving math problems in just second. Here it is.<p>If you always hated maths just because you were not able to …

The Six Things The Most Productive People Do Every Day

I admit I stole this title. Part of being productive is to piggyback on the shoulders of greatness. So I decided to write down what six things I do every day that help me with productivity. They make work for you. Or not. They work for me, although I always need to improve.<p>About six years ago I …

Productivity

12 Travel Map Apps That Beat Google Maps Whether or Not You Have WiFi

Chunky GPS units are a thing of the past. These days, everyone is finding their way by using their smartphones. Although we’ll be the first to admit that we love the industry standard, Google Maps (especially with the new pit stop function), there are a few things that GM just can’t account for. …

Apps

Make Your Own DIY Bladeless Fan With a Few Simple Supplies

No need to shell out for that Dyson.<p>Bladeless fans can be a cool little conversation piece and maybe even avert an injury or two if you've got some kids around who like sticking their fingers into things. But the famous Dyson variety can cost as much as $400. So why bother with that when you can …

Gear & Gadgets

How to stop being annoyed by life

<b>(CNN) —</b> Do you get easily annoyed? At times, does that emotion quickly escalate to anger? You are not alone.<p>You shouldn't live with it, though.<p>Beyond improvements to your general mood and happiness, taming your anger can have important benefits to your health. Constant stress and aggravation is …

Mindfulness

A Prankster Infiltrated The Los Angeles Zoo And Posted A Slew Of Hilarious Animal Facts

Most people love going to the zoo, but if we’re honest, wandering from exhibit to exhibit can get a little boring (no matter how many endangered tigers or cuddly koala bears there are). Perhaps that’s why comedian Jeff Wysaski decided to spice things up a bit with his latest animal-inspired …

12 Amazing Gardening Tricks Everyone With a Backyard Needs to Know

These tips will help whether you're a garden guru or a total novice.<p>Gardening is a fine art, and often, learning to get it right is a process of trial and error. However, there are a few tips and tricks you can pinch from professional gardeners to help you master this hobby with ease.<p>1. Coffee, …

Brainwaves

Twicycle is the bicycle you pedal with all your limbs

You’ve seen gym rats, but you’ve probably never seen a gym monkey — until now. Thanks to a new bike-like contraption known as the Twicycle, you’ll be …

Apple Watch

Want to Be Happier? Science Says Do These 11 Things Every Single Day

Try them. They work. (If you can't trust science, what can you trust?)<p>Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver.<p>While I'm definitely into finding ways to improve …

Happiness

Annual Osprey Migration to Scotland: Pictures

Scotland

Kids Win Again In Lawsuit Blaming Gov't For Not Fighting Global Warming

Against all odds, another group of children who are suing the government to protect the environment against the harm of global warming in their future, have won in court.<p>Again.<p>In a surprise ruling on Friday from the bench in the ongoing climate case brought by these youths against the State of …

Climate

Sea level rise will swallow Miami, New Orleans: study

But making extreme carbon cuts and moving to renewable energy could save millions of people living in iconic coastal areas of the United States, said the findings in the October 12 edition of the Proceedings of the National Academy of Sciences, a peer-reviewed US journal.<p>Scientists have already …

Climate Change

Electronics-sniffing dog found thumb drive with ex-Subway pitchman's porn stash

Technically Incorrect: Jared Fogle, who pleaded guilty to child pornography charges, had his porn collection discovered by a dog whose nose can differentiate between a thumb drive and an iPad.<p><i>Technically Incorrect offers a slightly twisted take on the tech that's taken over our lives.</i><p>The arrest of …

Crime

The 199 Most Donald Trump Things Donald Trump Has Ever Said

Would you vote for this man?<p>1. “… don’t let the brevity of these passages prevent you from savoring the profundity of the advice you are about to receive.” (<i>How to Get Rich</i>, 2004)<p>2. “I am a really smart guy.” (<i>TIME</i>, April 14, 2011)<p>3. “I’m intelligent. Some people would say I’m very, very, very …

Donald Trump

'Biggest update ever' to fix Android flaw

<b>Samsung, LG and Google have pledged to provide monthly security updates for smartphones running the Android operating system.</b><p>In July, a major bug was discovered in the software that could let hijackers access data on up to a billion phones.<p>Manufacturers have been slow to roll out a fix because many …

Black Hat