Christina Tenorio

13 Flips | 3 Magazines | 2 Likes | @ChristinaTe3mva | Keep up with Christina Tenorio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christina Tenorio”

The Powerful Effect Of Meditation On Children

When I was in second grade, my desk was in the corner of the room facing the “penguin wall.” We called it my “office.”I was a little ball of energy …

5 Types Of Meditation That Don't Require Sitting Still

Yes, you can meditate on the move.<p>Contrary to popular belief, meditation doesn't always mean sitting in lotus pose with your eyes closed. In fact, most people are unaware that you can practice meditation virtually anywhere -- sitting still is not a requirement.<p>The true beauty of meditation lies in …

Where Oh Where Have All the Almonds Gone? (An update)

This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or …

Here's an Easy Two-Minute Trick to Calm Your Racing Mind

That logic doesn't stop us from obsessing, though, does it? Fortunately, there are tactics you can use to put the brakes on a runaway train of thought.<p><b>Obsess much? Here's a way to stop the cycle (and basically tell your brain to STFU).</b><p><i>By Amanda Schupak</i>, SELF<p>Photo: Kyle Ericksen/WWD<p>Replays of …

You Don't Need More Time, You Just Need to Spend It Doing What Matters

There’s a common misconception that everything in life comes down to time. Every day I find myself slipping into these same statements: <i>If only I had</i> …

10 Mantras That Will Get You Immense Peace Of Mind, Spirit and Energy

Mantra is a sound, a word or a phrase that has <b>powerful meaning and significance.</b> This is why the meaning of the words in a mantra are as important as …

How To Practice Mindfulness When You Don’t Have The Time

This hack or that routine may not be the best thing for everyone, but you can still become more reflective on your own terms.<p>As I write this, I’m sitting by myself, watching the blanket of white snow covering everything outside my window. I’m not really thinking about anything specific. Millions of …

The Ultimate Guide to Walking Meditation [Infographic]

<i>Walking meditation is a form of meditation where you put your entire awareness on walking. In this article, we’ll explore the roots of walking</i> …

Why Organic Food Might Be Worth the High Price

The most infamous fact about organic food is that it’s expensive—about 47% more expensive, according to a recent analysis from <i>Consumer Reports</i>. But a …

Healing Through Understanding: A Simple Compassion Meditation for Healing and Clarity

Each day, we’re presented with challenges associated when interacting with other people.It’s inevitable, there’s no way to get around it: when two …

The 5 Ego Traps To Avoid in Meditation

Spiritual Ego<p>With so many people joining the <b>meditation revolution</b> what are some of the pitfalls to be avoided? Generally speaking meditation is meant …

Meditation