Christina Steenz Constas

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The Top 23 Most Beautiful American Campsites

Photo by Christin Healey, Explorer for The Outbound Collective<p>It's not too late to get that summer camping trip in the books and any one of these 23 campsites would make for an amazing trip. Rally the crew, pack up the car, and head out to sleep under the stars at one of these beautiful American …

Hiking

You Missed a Spot (and Made a Mural)

Powerwashing has transformed Poland’s Solina Dam into a work of art.<p>Poland’s Solina dam, completed in 1969 and the tallest dam in Poland, has been collecting dirt and grime on its walls for decades. But when it came time for the 269-foot dam to get a good powerwash, the energy company Polska Grupa …

How to Make Protein Shakes for Weight Loss

Need a healthy meal in a hurry? Forget Burger King and Chipotle. Protein shakes may be the fastest food of all.<p>There’s little to no prep work, no …

15 Things You Should Know Before Trying To Get Shredded Abs

Here's everything the infomercials won't tell you.<p>Everyone has their own unique goals for their health, wellness, and body. Some of those goals might have to do with body composition (whether for health or aesthetics). Not everyone cares about having a six-pack and that's just fine. But if you do …

The Best Workout Ever, According to Science

It seems like every other week there’s a new study touting the best way to work out. And, really, how you do it depends a lot on your goal—someone …

Workouts

18 Ways To Stay Motivated To Exercise And Lose Weight

Exercise doesn’t always go as planned. There will be days (and maybe even weeks) when you simply don’t want to do anything.<p>This is true even for …

Fitnessuplift.com

• Planet Fitness Reviews<br>• Top Fitness Tips<br>• Best Fitness Trackers<br>• Tummy Fitness Exercises<br>• Top 10 Fitness Trackers<br>• Health & Fitness Tracker<br>• Health Fitness …

10 Fruits to Add to Your Water That Will Totally Benefit Your Body

<i>Photo Credit: Shutterstock / Bolarkina Marina</i><p>Just add some fruit and you're on your way to fresh flavors and better health.<p>The list of health benefits that come from staying hydrated is endless. Hydration is important, but people drink a wide range of liquids to help with other day-to-day issues, …

Nutrition

An exercise scientist told us the biggest mistake people make when they decide to eat healthy

No matter what diet you pick, the problem remains the same: Eventually, it ends.<p>Research shows that the vast majority of people who diet to lose weight end up gaining back some or all of the weight they lost, typically within a few years. And most of us who try lifestyle changes like cutting carbs …

Fitness

Six-Pack Myths

Lexus' hoverboard makes debut on magnetic skatepark: in pictures - Telegraph

Hoverboards