Christina Provins Crossley

58 Flips | 6 Magazines | 5 Likes | 2 Followers | @ChristinaPr425i | Keep up with Christina Provins Crossley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christina Provins Crossley”

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<i>Written by Janet Renee, MS, RD; Updated March 15, 2018</i><p>Antioxidants, including ellagic acid, play a significant role in promoting health and guarding against disease. You’re already reaping the antioxidant benefits of ellagic acid if you follow a nutritious diet that incorporates a variety of fruits …

Wellness

Discover Your Personal Narrative

I recently had coffee with a senior partner at a large consulting firm. He’d just had a “milestone birthday” and now hoped to shift into roles that felt more meaningful to him — speaking, writing, teaching, and becoming a thought leader. He had great contacts; newspaper columns and teaching …

5 reasons why you overeat - Growing Human(kind)ness by Karly Randolph Pitman

Free When Food is Your Mother Webinar<p>Free online training with author Karly Randolph Pitman on <b>September 20, 2017</b>. Replays available<p>Register here<p><i>Like</i> …

Low Blood Sugar

PYY deficiency may reinforce obesity | BES2004

Background: The gut hormone PYY3-36 (PYY) is released into the circulation after eating and physiologically inhibits food intake. Obese and lean …

Diabetes

This One Super Simple Thing Helps You Avoid Getting Blisters

Whether you’re a new runner excited to rock your colorful running shoes, in training mode for your next epic race or are gearing up to do a ton of walking on your weekend trip to DC, there are few things that’ll bring you more pain than blistered feet. Ouch! Most often caused by your skin rubbing …

First Aid

Leslie Beck: How to carb-load, the smart way

When Olympic athletes are going for gold, everything they eat counts. Calories, carbohydrate, protein, fat and fluids are precisely measured and timed to give athletes a competitive edge.<p>That's particularly true for athletes competing in triathlon, marathon, road cycling and race walking, endurance …

Nutrition

Can an Atkins-style diet really fight depression? Research suggests low-carb, high-fat foods can drastically improve mental health

They say you are what eat, and we all know the difference a better diet makes to our complexion and our waistlines. But what about our heads?<p>An …

Jordan runner says Ramadan fast boosts his mental strength

AMMAN, Jordan (AP) — After 16 hours without food or water, Moath al-Khawaldeh laces up pink training shoes and begins working up a sweat sprinting across a track in the Jordanian capital of Amman.<p>Running slower than his 4:19 mile best, al-Khawaldeh grimaces on the final lap and looks to the golden …

Do Carbs Make You Crazy?

Perhaps I should be more circumspect with my title. After all, there are several popular ideas out there: one that carbohydrates cause blood sugar …

Anxiety or Aggression? When Anxiety in Children Looks Like Anger, Tantrums, or Meltdowns

Anxiety can be a masterful imposter. In children, it can sway away from the more typical avoidant, clingy behaviour and show itself as tantrums, …

How To Manage Lifestyle Inflation

Most people will spend more money if they have more money to spend. Consider a college graduate who, just embarking on his career, settles into to a …

Profit

What is the 50/20/30 budget rule?

A:<p>Senator Elizabeth Warren popularized the 50/20/30 budget rule in her book “All Your Worth: The Ultimate Lifetime Money Plan.” The basic rule is to …

The Two Most Important Running Tips You’ll Ever Need

We surveyed a dozen top coaches for their single best piece of advice, and there was a tie!<p>Run tall. Strike with your forefoot. Aim to take 180 strides per minute.<p>And, while you’re at it, pat your head, rub your belly, and sing the alphabet backwards. Or, at least, that’s what it can feel like …

Exercise

Why Running Doesn't (Always) Burn Fat

"My body just can't lose weight."<p>The voice on the other end of the phone sounded beaten, frustrated, and hopeless.<p>"If you knew. If you knew how hard …

Ketosis: Fear, Uncertainty and Doubt

Dr. Richard Bernstein:<p><b>[Diabetic ketoacidosis] occurs in people who make virtually no insulin on their own</b> (either type 1 diabetics or type 2 …

This One Study Will Make You Want to Be a Runner

If you’re not a regular pavement pounder, odds are you’ve vowed to start more times than you can count. It’s the one workout that, in addition to countless health benefits and fitness cred, you can do <i>anywhere</i> and costs nothing — save for some new colorful running shoes. But for some, the halo of …

Cambridge University

Feeling ‘Blah’ Before A Workout or Race? Don't Stress! | Triathlete

<i>Have you ever felt like crap prior to—and perhaps even during the warm-up of—a big workout or race only to have an incredible performance? If so,</i> …

Triathlete

Atypical depression

Classification and external resources<p>Specialty<p>psychiatry<p>ICD-10<p>F32.8<p>ICD-9-CM<p>296.2x<p><b>Atypical depression</b>, or <b>depression with atypical features</b> as it has …

The American Journal of Clinical Nutrition

Sleep extension is a feasible lifestyle intervention in free-living adults who are habitually short sleepers: a potential strategy for decreasing …

Why Am I Always Hungry & Tired?

Constant fatigue and hunger can interfere with your ability to carry out daily tasks or to be effective at home or on the job. Both conditions can be …

Wellness

4 Steps to Self-Actualization and Becoming the Best Version of You

To achieve self-actualization, when you conquer one thing, you must move on to the next. Self-actualization does not require any tricks or tools. To reach this level, you need only to accept who you are and then take the steps necessary to becoming the best version of you that you can be.<p>Why is it …

Self-awareness